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Time Stamps:

0:00 - Introduction

2:15 - Celebrating Christmas in Australia

5:30 - Flexible Mindset for Fitness

8:45 - Calorie Management Strategies

12:10 - Maintaining Weight During the Holidays

15:25 - Importance of Protein Intake

18:50 - Low-Calorie Drink Options

22:00 - Self-Care Strategies

28:01 - Triggering Family Members & Inner Child

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https://ie.linkedin.com/in/female-fitness-coach-health-wellness

https://www.instagram.com/coach_elan/

https://ie.linkedin.com/in/fin-mckenna-fox-28050a89

https://www.instagram.com/the_grounded_masculine/

00:00 - Personal Stories & Social Media

08:06 - Overcoming Childhood Fears

16:14 - Family Connections in Greece

24:20 - Travel with Kids & Solo Retreats

32:26 - Ultra Running Insights

40:35 - Training for Mental Health

48:42 - Enjoyable Self-Care Practices

56:51 - Irish Stone Lifting Tradition

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00:45 - Introduction to the Nervous System

2:30 - What Are the 4F's?

5:15 - Signs of a Dysregulated Nervous System

8:00 - Emotional Eating Explained

10:30 - Practical Tips for Regulation

12:45 - The Role of Mindfulness

15:00 - The Importance of Nature

17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief

22:15 - Reflecting on Personal Experiences

25:00 - The Impact of Social Connections

28:00 - Identifying Triggers

31:00 - Self-Care Practices

34:00 - The Power of Routine

38:00 - Closing Thoughts on Regulation

41:00 - Final Q&A

44:00 - Key Takeaways and Resources

Topics covered:

1: Why you should ditch the scales.

2: How you can "Tone Up" without losing weight.

3: The 7 inner child archetypes.

4: Healthy Boundaries and saying no more often.

5: You don't need to be "in the zone" to work out.

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Follow Martina here: Website: https://alicepr.com/

Linkedin: https://ie.linkedin.com/in/martinaquinn

Follow Elan Here:

Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417

Instagram: https://www.instagram.com/coach_elan/?hl=en

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s

Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT

Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin

Follow Elan Here:

Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin

Follow Elan Here:

Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min