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🚨 ADHD misinformation is everywhere—are you falling for it? In this episode of Hypercast, we expose the false ADHD advice spreading online, from misleading TikTok videos to myths that hold ADHDers back. According to studies, 52% of ADHD content on social media is inaccurate, and we’re here to help you separate facts from fiction.

❌ Bad ADHD advice can be harmful—it delays diagnoses, spreads stigma, and leads people down the wrong path. From so-called "experts" making bold claims to viral myths that distort the truth, misinformation is everywhere. But how do you spot it? And more importantly, how do you find ADHD information you can actually trust?

👉 Don’t get misled—watch now to learn how to protect yourself from ADHD misinformation!

🔹 What You’ll Learn in This Episode:
✅ The 3 types of ADHD misinformation (and why they’re so dangerous)
✅ How false ADHD claims spread like wildfire on social media
✅ The real impact of misinformation on ADHD diagnoses & treatment
✅ Why self-diagnosis based on bad info can lead to problems
✅ How to fact-check ADHD advice and find real, science-backed resources

📢 Featured In This Episode:
🔸 Melissa Llewellyn Snider – ADHD Coach & Executive Producer of Hypercast
🖥️ Learn more at https://likemindcoaching.com

🔸 Brianna Morton – ADHD Coach & Therapist Intern
🖥️ Find her at https://understandingadhd.ca

📚 More ADHD Resources:
🎥 Watch Next: https://youtu.be/GsnzW5W2Elw
📌 Trusted ADHD Sources: [Links to credible ADHD resources]
💬 Have you seen ADHD misinformation online? Drop a comment below!


🔔 Subscribe for more ADHD insights & support! #ADHDMyths #ADHDTips #NeurodivergentLife

Timestamps:
00:00 Introduction to the Canadian House Hippo
00:29 Welcome to Hypercast
00:54 Understanding ADHD Misinformation
01:50 The Harms of Misinformation
03:58 Misinformation on Social Media
07:13 The Importance of Professional Diagnosis
09:41 Identifying Good Content
18:42 The Role of Social Media in ADHD Awareness
20:22 Conclusion and Final Thoughts

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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🔥 "Eating with ADHD is exhausting. Whether you forget meals, binge late at night, or struggle with food and focus—you're not alone, and there's a way to fix it."

📌 What You’ll Learn in This Episode:
✔️ Why eating feels impossible with ADHD – and how to fix it
✔️ The 3 ADHD eating patterns (and how to break the cycle)
✔️ Best & worst foods for ADHD focus, energy & brain function
✔️ ADHD & sugar: What actually helps vs. what hurts
✔️ How to eat when ADHD meds kill your appetite
✔️ Supplements for ADHD: Do they work or just waste money?
✔️ Easy ADHD meals: 10-minute food hacks that make eating simple

🔗 Guest Info:
👩‍⚕️ Special Guest: Annika Angelo @nutrimindcoach (NeuroNutrition Expert)
Annika is a behavioral nutritionist and ADHD educator specializing in neuro-nutrition, psychology, and brain health. She helps ADHDers improve their relationship with food and eat in a way that supports focus, energy, and emotional regulation.
📍 Website: https://nutrimindcoaching.com/
📲 Follow Annika on Instagram & YouTube: [@NutrimindCoach]

🎙 Hypercast's Co-Hosts:
🔹 Melissa Llewellyn Snider – ADHD Coach & Hypercast Executive Producer
Melissa is an ADHD coach, corporate educator, and the Executive Producer of Hypercast. She helps ADHDers develop personalized strategies to navigate life, work, and executive function challenges. She is the founder of Likemind Coaching.
📍 Website: https://likemindcoaching.com/

🔹 Brianna Morton – ADHD Coach & Therapist Intern
Brianna is an ADHD coach, therapist intern, and mental health advocate specializing in ADHD education and executive function support.
📍 Website: https://understandingadhd.ca/

💬 ADHDers—what’s YOUR biggest food struggle?
👉 Do you forget meals? Binge at night? Hate meal prep? Drop a comment below and let’s talk!

📩 Want more ADHD tips? Subscribe & hit the bell! 🔔

📌 Timestamps:
00:00 – Intro: Why ADHD & Nutrition Matters
02:30 – Why ADHDers Struggle with Food
06:45 – The 3 ADHD Eating Patterns
10:20 – The Science Behind ADHD & Sugar
15:40 – ADHD & Appetite Suppression from Meds
20:55 – The Best Foods for ADHD Brain Function
25:30 – Do Supplements Actually Help ADHD?
30:10 – Quick & Easy ADHD Meals
35:45 – Where to Start If You Want to Eat Better

#ADHD #ADHDFood #ADHDTips #ADHDStruggles #Neurodivergent #ADHDHealth #ADHDPodcast #ADHDBrain #ADHDEatingHabits

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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Struggling with addiction—or supporting someone who is? ADHD and addiction are deeply connected, from dopamine system differences to impulsivity and risk-taking. In this episode, we break it all down with addiction expert Mark Gray, sharing insights on prevention, recovery, and the role of ADHD in substance use.

🔥 Topics Covered:
✔️ Why ADHDers are at higher risk for addiction
✔️ The dopamine connection: why we seek substances
✔️ Signs that addiction may be a problem
✔️ Harm reduction vs. abstinence—what really helps?
✔️ Does ADHD medication help or hurt addiction recovery?

🔹 Co-Hosts:
💡 Melissa Llewellyn Snider – ADHD Coach | Executive Producer of Hypercast
🌐 Learn more: https://www.LikemindCoaching.com
💡 Brianna Morton – ADHD Coach | Therapist Intern
🌐 Learn more: https://www.UnderstandingADHD.ca

🔹 Special Guest: Mark Gray
Founder of Black & Gray Addiction Support, Mark is an addiction specialist with ADHD and lived experience in recovery. Learn more at: https://www.blackandgrayaddictionsupport.com.

📌 Substance Use Support & Resources (U.S. & Canada)

United States
SAMHSA National Helpline – 1-800-662-HELP (4357)
📌 Website: https://www.samhsa.gov/
Confidential, free 24/7 support, treatment referrals, and information.

988 Suicide & Crisis Lifeline – Dial 988
📌 Website: https://988lifeline.org/
For crisis intervention, including substance use crises.

Partnership to End Addiction – Text CONNECT to 55753
📌 Website: https://drugfree.org/
Support for individuals & families navigating addiction recovery.

Shatterproof Treatment Atlas
📌 Website: https://www.treatmentatlas.org/
Find evidence-based treatment centers in the U.S.

Alcoholics Anonymous (AA)
📌 Website: https://www.aa.org/
12-step support groups for alcohol addiction.

Narcotics Anonymous (NA)
📌 Website: https://www.na.org/
Peer support groups for those recovering from drug addiction.

Canada
Talk Suicide Canada – 1-833-456-4566
📌 Website: https://talksuicide.ca/
24/7 crisis line for emotional distress, including substance use issues.

Canada’s Drug & Alcohol Helpline – 1-800-565-8603
📌 Website: https://www.drugandalcoholhelpline.ca/
Free, confidential support and treatment referrals.

Wellness Together Canada
📌 Website: https://www.wellnesstogether.ca/
Virtual mental health & addiction support (free for all Canadians).

Alcoholics Anonymous Canada
📌 Website: https://www.aa.org/
Find local AA meetings across Canada.

Narcotics Anonymous Canada
📌 Website: https://www.na.org/
Find NA meetings and peer support for drug recovery.

💬 Got questions or personal insights? Drop a comment below—we’d love to hear from you!

👀 Watch Next:
▶️ "Is It ADHD or Something Else? The Truth About Assessments" https://youtu.be/GsnzW5W2Elw

🔔 Subscribe for more ADHD insights & strategies! [Insert Subscribe Link]

#ADHD #AddictionRecovery #Neurodivergent #MentalHealth

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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Are you finding it difficult to balance college life with ADHD? In this episode of Hypercast, we explore real stories and practical strategies for overcoming executive function challenges in college. Discover how to manage your routines, cope with feelings of overwhelm, and build a solid foundation for success.

👉 What You'll Learn:

- How to enhance your executive functioning skills in college.
- Practical tips for managing your time, staying organized, and practicing self-care.
- The importance of self-advocacy and support systems for achieving success.

Meet the Guests:
🌟 Hannah Choi
Hannah is an executive function coach and the host of the Focus Forward podcast. She specializes in helping students and adults build systems for success.
Learn more: https://www.beyondbooksmart.com/podcast

🌟 Caroline
A junior art major thriving in college after overcoming executive function challenges. Follow her journey: Instagram: @carolyncal22

Meet the Hosts:
🎙️ Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education.
Learn more: https://www.likemindcoaching.com/

🎙️ Brianna Morton
Brianna is an ADHD coach and therapist intern passionate about supporting neurodivergent individuals.
Learn more: https://www.understandingadhd.ca/

👉 Watch Next:
🎥 https://youtu.be/u6B8YZZgJXs: "Maximize Your Success In School With These ADHD Tips "
🎥 https://youtu.be/GsnzW5W2Elw: "Is It ADHD or Something Else? The Truth About Assessments"

📌 Tools and Resources:


What’s the biggest challenge you’ve faced with ADHD in college? Let us know in the comments below!

📅 Timestamps:
00:00 Introduction to Hypercast
00:08 Meet the Guests: Hannah and Caroline
00:41 The Importance of Executive Function in College
02:27 Caroline's Freshman Year Struggles
04:24 Turning Point: Seeking Help and Finding Balance
11:35 Sustaining Success in College
15:19 The Role of Self-Advocacy and Support Systems
20:58 Practical Tips for College Students
32:54 Conclusion and Final Thoughts

🔗 Connect with Us:
🌐 Website: https://www.hypercastpod.com/
📺 Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: www.instagram.com/hypercast.podcast
🌐 Melissa’s ADHD Services:https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

#ADHDinCollege #ExecutiveFunction #CollegeSuccess

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

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Confused about ADHD diagnosis and assessment?
Learn what the process involves, how it helps, and what to do next.

🎙️ In this episode of Hypercast, we explore ADHD diagnosis and assessment with expert psychologist Heidi Keefe, M.C. Discover what’s involved in assessing and diagnosing ADHD, how to interpret the results, and actionable steps to support children and adults with ADHD in school, work, and life.

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com/
📺 Subscribe to our YouTube Channel: Hypercast YouTube Channel
📸 Follow us on Instagram: @hypercast.podcast
🌐 Melissa’s ADHD Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

✨ Guest Information
This episode features Heidi Keefe, M.C., founder and CEO of Deeply Rooted Psychological Services.
🌐 https://www.deeplyrootedpsychological.ca/


💬 Don't forget to:
👍 Like this video if you found it helpful
💬 Comment below with your thoughts on today’s topic
🔔 Subscribe and hit the notification bell for more ADHD insights

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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Struggling to keep your ADHD systems on track? Learn how to reset and thrive after breakdowns! ADHD systems break—it's inevitable. In this episode of Hypercast: An ADHD Podcast, Melissa and Brianna share personal stories and strategies for rebuilding after burnout. Discover practical tips to regain balance, prioritize self-care, and work with your ADHD brain, not against it.

Key Takeaways:

-Why ADHD systems fail and how to notice the warning signs.
-Simple self-care habits that make a big difference.
-Tools and strategies to rebuild systems that work for you.

🔔 Subscribe for weekly insights and ADHD support! Click the bell to never miss an episode.
📖 Share your system tips or challenges in the comments—we'd love to hear from you!

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com
📺 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s ADHD Services: https://www.likemindcoaching.com
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca

🔗 Links to Things Mentioned in This Episode
Planner Pad – Funnel System for Organization
https://amzn.to/40pUkoo
Trello – Visual Organization Tool
https://trello.com/
The Sims – Game
https://www.ea.com/games/the-sims


💬 Don't Forget to:
👍 Like this video if you found it helpful.
💬 Comment below with your thoughts on today’s topic: What are your go-to strategies when your systems fail?
🔔 Subscribe and hit the notification bell for more ADHD insights and support!

💸 Affiliate Disclaimer
Some of the links provided in this description may be affiliate links. If you click on these links and make a purchase, we may earn a small commission at no additional cost to you. This helps support the podcast and allows us to continue creating valuable content. Thank you for your support!

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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What does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change.

This episode dives into the steps for building resilience, sustaining transformation, and using mindfulness to navigate life with ADHD. Discover how to take what you’ve learned and make it part of who you are.

ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA
ADHD & Mindfulness Series Pt 2: https://youtu.be/Vvlv1r4ueZY

✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.

🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com/
📺 YouTube: Subscribe Here
📸 Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

💬 Don’t Forget To:
👍 Like this episode if it resonates.
💬 Share your thoughts in the comments!
🔔 Subscribe and hit the notification bell for more ADHD insights.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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What does it mean to truly be yourself? In Part 2 of our ADHD and Mindfulness series, Melissa and Brianna, along with their guest Dr. Allan Donsky, explore how mindfulness helps you pause, tune in, and embrace who you really are.

Discover how awareness and self-compassion can guide you toward authenticity and healing, creating space to show up as yourself—without judgment. This episode offers greater understanding, especially for those navigating life with ADHD.

ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA

✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.

🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com/
📺 YouTube: https://youtu.be/Vvlv1r4ueZY
📸 Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

💬 Don’t Forget To:
👍 Like this episode if it resonates.
💬 Share your thoughts in the comments!
🔔 Subscribe and hit the notification bell for more ADHD insights.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram