Épisodes

  • RWM #1 - 30 Min RUN WALK RUN Workout

    RWM #1 - 30 Min RUN WALK RUN Workout
    Jun 25 2024
    RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time. Intervals are 60/60 (one min run, one min walk) Let me know how you liked this workout! Run Fearless
    Voir plus Voir moins
    31 min
  • WELCOME BACK to the I Run Things Podcast

    WELCOME BACK to the I Run Things Podcast
    Jun 25 2024
    It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series. Leave me a voice message with suggestions, feedback, or just to say hello! Run Fearless
    Voir plus Voir moins
    2 min
  • #39 Cere Coichetti | Covid, Tanzania & Mount Kilimanjaro

    #39 Cere Coichetti | Covid, Tanzania & Mount Kilimanjaro
    Aug 6 2021
    Cere had a serious case of Covid in 2020, then attempted to climb Kilimanjaro in 2021 You can find him here: http://www.whiteflagsuspension.com/ https://www.facebook.com/cere.coichetti Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com
    Voir plus Voir moins
    1 h et 4 min
  • #38 Stephen Cousins | Running the inaugural UTMB Val D'Aran and training on Zwift

    #38 Stephen Cousins | Running the inaugural UTMB Val D'Aran and training on Zwift
    Jul 23 2021

    Stephen Cousins is an endurance machine. Some of you might recognize the name from the running and cycling platform called Zwift, or from his Youtube channels Film My Run and Zwift Run Live. Very recently, he participated in the inaugural race for UTMB Val D'Aran in the Pyrenees, and came to tell his story to the show, for which I am very grateful.

    Links to all his socials here: http://filmmyrun.com/about-me/

    YouTube https://www.youtube.com/channel/UCjphxoB7x0A_VhB1CUz3AwA

    Instagram https://www.instagram.com/filmmyrun

    Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1

    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV

    ✅ MORE FROM I RUN THINGS

    Instagram https://www.instagram.com/realIRunthings

    YouTube https://www.youtube.com/irunthings

    Twitter https://www.twitter.com/realirunthings

    Facebook https://www.facebook.com/groups/irunthingscommunity

    email suzierunsthings@gmail.com
    Voir plus Voir moins
    1 h et 15 min
  • #37 Elizabeth Clor - Boston, mental barriers, and playing chess with Michael Wardian

    #37 Elizabeth Clor - Boston, mental barriers, and playing chess with Michael Wardian
    Jul 16 2021

    Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Most recently, she became injured after a cycling accident, and came back to running using a run walk run approach.


    Elizabeth Clor's book https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581

    Instagram https://www.instagram.com/elizabethclor/?hl=en

    Website http://www.bostonboundbook.com/


    Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com
    Voir plus Voir moins
    46 min
  • #35. In loving memory of Emma Roca. World's Toughest Race Eco-Challenge Fiji

    #35. In loving memory of Emma Roca. World's Toughest Race Eco-Challenge Fiji
    Jun 18 2021
    Emma Roca is -undoubtedly- one of the best Ultra Trail Runners in the world and recently participated in the World's Toughest Race - Eco Challenge Fiji from Amazon as Captain of Team Summit. Here are just a few of her achievements: Gold Leadville100 2014 Gold Transgrancanaria 2012 Gold (teams) Adventure Racing World Series 2010 Silver Marathon Des Sables 2011 Bronze UTMB in 2012 and 2013 Get to know her better in this candid interview. Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com
    Voir plus Voir moins
    47 min
  • #36 Brian Cronin ran 7 Marathons on 7 Continents in 7 Days for the American Cancer Society

    #36 Brian Cronin ran 7 Marathons on 7 Continents in 7 Days for the American Cancer Society
    Jan 6 2021

    Brian is an average Joe (he describes himself that way) who started running to honor his mother and set himself up to do the most incredible thing: run 7 marathons on 7 continents in 7 days 'a la Michael Wardian' to raise funds for American Cancer Society. This is the story of how that came to be.

    I will be doing my part to help Brian and ACS by donating all the proceeds of my YouTube channel ads in January. Please consider doing your part too... so many folks cannot afford treatment in America, and with Covid, fundraising has declined tremendously. If you cannot donate, please consider sharing this video on FB or Twitter, or text it to your friends... maybe someone you know can donate. Even the little things will help.

    https://instagram.com/runningwineguy

    Brian's personal fundraising page https://secure.acsevents.org/site/STR/DetermiNation/DNCY20NCR?px=30465532&pg=personal&fr_id=94969

    Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1

    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV

    ✅ MORE FROM I RUN THINGS

    Instagram https://www.instagram.com/realIRunthings

    YouTube https://www.youtube.com/irunthings

    Twitter https://www.twitter.com/realirunthings

    Facebook https://www.facebook.com/groups/irunthingscommunity

    email suzierunsthings@gmail.com
    Voir plus Voir moins
    1 h et 16 min
  • #34 Denise ran Comrades Marathon TWICE (Down in 2018 & Up in 2019)

    #34 Denise ran Comrades Marathon TWICE (Down in 2018 & Up in 2019)
    Dec 9 2020
    Denise (aka The Marathon Whisperer) is back! She was our guest on episode 29, when she came to talk about her experience running the Everest Marathon in 2019. This time, she comes back to talk about Comrades Marathon. Denise is an accomplished ultra runner, triathlete, and running coach, and the author of the book, 'Me, You, and 26.2'. If you entered the giveaway of her book during the Everest episode and weren't lucky enough to get one of the two copies that we raffled, you will have an opportunity to get one this time around. For details on how to enter, stay tuned till the end of the episode. Also, please consider reviewing the show in your favorite podcast app. That helps other runners find the show as it pleases the Gods of the internet algorithm, and, it also pleases me of course! Because that way I know I am doing something right. Id like to also remind you that we can be found on social media under the name IRunThings on YT and Facebook, and under the name realIrunthings on Twitter and Instagram. I hope we get to know each other better that way, so don't be afraid to drop me a message in one of those four platforms. I answer each and everyone of the messages I get. Video mentioned with the start line https://www.youtube.com/watch?v=ufNmMLUvB1M Denise's Youtube channel https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g/featured Denise's book: 'Me, You, & 26.2" https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265 Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com irunthings, comrades marathon, South Africa races, marathon whisperer, comrades marathon interview, mantras for running, how to train for comrades marathon, how to finish comrades, how to qualify for comrades
    Voir plus Voir moins
    50 min