In this episode, I read two Reddit posts that focused on connecting with a pet and dealing with the loss of one. I was touched by these two posts, especially the mention of losing your "soul dog." Today’s Yoga Nidra Meditation is focused on gaining clarity, allowing you to be present for those fleeting, unexplainable magical moments in life.

You can follow my Instagram.⁠ @CelestialLoveNest⁠

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Time Stamps

Reading Pet Loss Reditt Post 1: 3:47 to 4:30

Reading Pet Loss Reditt Post 2: 5:20 to 5:51

(please take care, skip to the Meditation if you need to) Meditation Starts: 10:00 Min to end

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script was used as a resource for this meditation.

Music by ⁠Tanner Knight⁠

Pet Loss Resources

Lap of Love + APLB

#petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #souldog #soulCat

In today's episode, I read a post from the r/petloss Reddit, responded with a death doula perspective, and offered a Yoga Nidra Meditation. This meditation focuses on helping you choose love even when faced with grief.

Quotes:

Allow yourself to feel all the feelings even when uncomfortable. Gaby Knight

Guilt is anger turned inward. William Sife

If you want me to talk about your loved one you can reach out via Instagram.⁠ @CelestialLoveNest⁠

Time Stamps

Reading Pet Loss Reditt Post: 1:00 Min

Meditation Starts: 11:43 Min

Produced/Edited/Written: Gaby Luna-Knight

I Am Yoga Nidra Script was used as a resource for this meditation.

Music by ⁠Tanner Knight⁠

Pet Loss Resources

https://www.lapoflove.com/pet-loss-support-resources

#petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #Life After Pet Loss

In today’s episode, I read a post from the r/PetLoss Reditt. The Original Poster (OP) noted they were struggling with the trauma of losing two loved ones in a short time. They also want to remember their loved ones as they were. Today’s meditation focuses on helping defuse trauma and creating a safe space. I hope this helps anyone going through the same.

Quote: And I'll still see it until I die, You're the loss of my life… Taylor Swift

If you want me to talk about your loved one you can reach out via Instagram.⁠ @CelestialLoveNest⁠

Time Stamps

Reading Pet Loss Reditt Post: 33 seconds

Meditation Starts: 3:54 min

Produced/Edited/Written: Gaby Luna-Knight

Music by ⁠Tanner Knight⁠

#petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #TaylorSwiftQuote