In this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones engage in a lively discussion covering nutrition strategies for training and race days, the unique experience of visiting Nashville, and the often taboo subject of DNF (Did Not Finish) in races.

They emphasize the importance of understanding personal limits and the role of failure in the journey of an ultrarunner. In this conversation, Becca Jones discusses the importance of embracing failure as a means of personal growth and accountability. They emphasize the need for radical accountability in both running and life, encouraging listeners to recognize their roles in their failures and successes. The discussion also covers setting realistic expectations for oneself and the significance of being honest about one's capabilities and experiences. Ultimately, the conversation aims to inspire individuals to push their limits while understanding that failure is a natural part of the journey towards success.

Takeaways

We're planning to get married in the spring, but not this spring.

Post-run nutrition should include protein and carbs within an hour.

During training runs, aim for 200-300 calories an hour based on individual needs.

Experiment with different nutrition strategies to find what works for you.

People visiting Nashville often dress in costumes, creating a unique atmosphere.

There's a time and place for DNFing; it's not always a failure.

Failure in ultrarunning is often stigmatized, but it's a part of the journey.

Moral victories can be comforting, but they shouldn't overshadow actual performance.

Understanding your limits is crucial in ultrarunning.

The conversation around failure needs to be more open and honest. High expectations are important for growth.

Accepting failure is crucial for long-term success.

Honesty with oneself is key to improvement.

Accountability helps in recognizing failures.

Radical accountability means taking responsibility for everything.

Setting realistic expectations can guide performance.

Failure is a learning opportunity, not a setback.

You must protect your goals to achieve them.

Understanding your role in failures is essential.

Success requires openness to feedback and honesty.

Chapters

00:00 Introduction and Engagement

02:42 Nutrition for Runners

11:05 The Nashville Experience

18:50 The DNF Discussion

24:46 Embracing Failure in Ultra Running

27:05 Embracing Failure for Growth

32:34 The Importance of Accountability

36:47 Radical Accountability in Life

41:07 Setting Realistic Expectations

46:27 Learning from Failure

52:08 The Path to Success Through Honesty

In this episode of the Ultra Crewed Podcast, hosts Becca Jones and Jon discuss their recent experiences in trail running, including the upcoming construction of an arena for the Mid-State Mile event. They delve into the challenges of trail running, particularly the inevitability of falls and how to recover from them. The conversation also touches on the importance of self-assessment after injuries, the need for wilderness first aid knowledge, and the etiquette of running in trails. Listeners are encouraged to embrace the community aspect of running while being mindful of safety and respect for fellow runners. They share their experiences and insights from trail running, focusing on the importance of race experience, nutrition strategies, mental resilience, and the long-term journey of personal growth in endurance sports. Emphasizing the need to stay focused on one's own race. The discussion also highlights the significance of patience and understanding one's timeline for success, both in racing and in life.

Takeaways

The Mid-State Mile is evolving with the construction of an arena.

Falling is a common experience in trail running.

Assessing injuries is vital for safe recovery.

Wilderness first aid training is recommended for trail runners.

Self-assessment after a fall can prevent further injury.

Trail running etiquette is important for safety.

It's okay to prioritize enjoyment over competition in races.

Preparation for unexpected situations in trail running is essential. Embrace the challenges of trail running for personal growth.

Sign up for races to gain valuable experience.

Environmental responsibility is important for trail runners.

Focus on your own race and avoid distractions from others.

Success is a long-term journey, not an instant achievement.

Patience is essential in both racing and life.

Grant yourself grace during tough moments.

Chapters

01:07 Building the Future: The Arena Project

05:24 Experiencing the Music City Trail Ultra

05:57 Listener Question: Recovering from Falls

10:10 Assessing Injuries and Wilderness First Aid

14:48 The Importance of Self-Assessment in Trail Running

19:55 Trail Running Etiquette and Safety

22:59 The Joy of Trail Running: Personal Experiences

26:09 Embracing the Challenge of Trail Running

27:07 The Importance of Race Experience

28:14 Nutrition Strategies for Endurance Races

29:32 Mental Resilience in Racing

31:54 The Role of Music in Motivation

33:20 Environmental Responsibility on the Trail

34:28 Staying Focused on Your Own Race

38:00 The Long Game: Patience in Progress

44:32 Understanding Your Timeline for Success

In this episode hosts Becca Jones and Jon discuss various themes surrounding ultra running, including the emotional challenges faced by runners, the intricacies of race directing, and the importance of processing emotions during races.

They explore how seasonal changes affect mood and motivation, the significance of gratitude in the running community, and the necessity of understanding and managing emotions to enhance the running experience. The conversation emphasizes the need for emotional resilience and the value of personal connections in the running world.

Takeaways

It's important to acknowledge that running is supposed to be hard.

Emotions during races can be overwhelming but are temporary.

Understanding your emotional triggers can help you manage them better.

Processing emotions is crucial for mental health and performance.

Gratitude can elevate your running experience and those around you.

Building emotional resilience is key to overcoming challenges in running.

Personal connections with race directors enhance the running experience.

Runners should not shy away from feeling their feelings.

It's essential to have someone who can speak truth into your emotional state.

Running can be a tool for personal growth and self-discovery.

00:00 Welcome to the Ultra Crewed Podcast

03:14 Springtime Optimism and Weather Reflections

06:03 The Challenges of Race Directing

12:10 Emotional Rollercoaster of Ultra Running

29:04 Understanding Emotional Responses

33:05 The Impact of Past Experiences

36:30 Embracing and Processing Emotions

41:58 The Role of Gratitude in Running

46:44 Navigating Emotions During Races

55:57 Becoming Your Own Ally

Jon and Becca discuss their recent adventures in running, dining, and bowling. They explore the beauty of running together, the joy of breakfast outings, and the challenges of ultra running. Becca shares her journey from running half marathons to tackling 200-mile races, emphasizing the importance of mental resilience and recovery.

In this conversation, Becca Jones shares her experiences and insights from her journey in ultra running, discussing the challenges faced during races, the mental and emotional aspects of training, and the personal growth that comes from pushing one's limits. She reflects on her preparation for the Cruel Jewel race, the importance of gratitude during tough times, and the emotional release that can occur after completing a challenging event. The discussion emphasizes the significance of self-discovery and the art of running long distances as a means of personal expression and growth.

Takeaways

Running together can be a form of companionship without the need for constant conversation.

Setting ambitious goals in ultra running can lead to unexpected challenges.

Mental resilience is key in overcoming setbacks in running.

It's important to celebrate small victories along the journey.

Recovery is just as important as training in any fitness journey.

Emotional well-being should not be tied to athletic performance.

Finding joy in activities, even if you're not good at them, is valuable.

Every experience, good or bad, provides feedback for future growth. Cold weather can be an unexpected challenge in ultra running.

Completing long distances requires mental resilience and self-acceptance.

Participating in challenging races can lead to personal growth.

The mental game is crucial in ultra running; it's about pushing past perceived limits.

Experiencing emotional release after a race can be a sign of growth.

Training for a race can be a journey of self-discovery.

Compartmentalization can be a useful strategy in both running and life.

Every race teaches something new about oneself.

The process of preparing for a race can be as important as the race itself.

Running is an art form, and each race is a masterpiece in progress.

00:00 Welcome Back and Running Adventures

03:14 The Beauty of Running Together

06:10 Diner Love and Breakfast Rituals

08:51 Bowling: A New Hobby?

12:10 The Journey to Ultra Running

14:46 Facing Challenges in Ultra Running

17:48 The Emotional Journey of Running

21:08 Setting Goals and Overcoming Setbacks

32:17 Facing Challenges in Ultra Running

35:06 The Journey of Self-Discovery

39:29 The Mental Game of Ultra Running

46:02 Preparing for Cruel Jewel

52:01 Emotional Release and Growth

57:24 The Art of Running 100 Miles

We share story of how the Mid-State Mile came to be. How this simple concept of running just one mile completely changed the trajectory of our lives.

This episode of The Ultra Crewed Podcast is a candid exploration of ultra running, food choices, and personal growth. The hosts, John and Becca, share their experiences and insights into the world of ultra running, discussing the challenges they face, the food they consume during races, and the lessons learned along the way. They use the metaphor of boat ownership to illustrate their journey into podcasting, emphasizing the importance of community and shared experiences in the ultra running culture.

Takeaways

The podcast serves as a peek behind the curtain of ultra running.

Food choices are crucial for ultra runners, and preferences evolve over time.

Unique food items can be surprisingly effective during races.

Exploring new challenges in ultra running can lead to personal growth.

The journey of ultra running is about understanding oneself and overcoming obstacles.

Running can be a form of moving meditation, promoting mindfulness.

The podcast aims to share authentic conversations about ultra running.

Community and shared experiences are vital in the ultra running culture.

We emphasize the importance of growth through challenges.

00:00 Introduction to the Ultra Crewed Podcast

02:49 The Boat Analogy in Podcasting

05:51 Food Choices in Ultra Running

11:59 Unique Ultra Running Foods

17:47 Exploring New Challenges in Ultra Running

22:00 The Growth Journey Through Ultra Running

29:59 The Purpose of the Podcast