Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of self-compassion and the integration of all parts of oneself. He introduces the Faithfully Growing community, which offers resources and support for individuals on their healing journeys. The meditation segment focuses on honoring exiled parts of oneself, fostering a safe space for emotional expression and connection. The session concludes with a reminder of the importance of self-acceptance and gratitude in the healing process.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue discusses the importance of honoring our exiled parts, which are aspects of ourselves that we have pushed away due to fear, pain, or shame. He shares personal experiences and insights on how to welcome these parts back with compassion, emphasizing that healing is about embracing every part of who we are. The conversation includes practical suggestions for engaging with exiled parts through journaling, meditation, and self-compassion, ultimately guiding listeners towards a deeper sense of inner peace and wholeness.

To find out more about David, visit www.empoweredthroughcompassion.com

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this conversation, Tim Fortescue and David Polidi explore the intersection of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) as therapeutic modalities for healing trauma. They discuss the nature of trauma, differentiating between 'big T' and 'little t' traumas, and delve into the structured phases of EMDR therapy. The conversation emphasizes the importance of community, self-compassion, and the body's innate ability to heal, while also addressing the complexities of trauma and the need for tailored approaches in therapy. They discuss the importance of understanding and empowering different parts of oneself, the significance of creating a safe environment for healing, and the necessity of listening to and respecting the various parts within a person's system. The dialogue emphasizes the journey of healing as one that requires patience, compassion, and a deep connection with one's inner world.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on empowering their inner parts and exploring legacy burdens. The session emphasizes self-compassion, mindfulness, and the importance of acknowledging and transforming inherited beliefs and emotions. Through guided visualization and reflection, participants are encouraged to connect with their inner selves, witness their experiences, and ultimately return burdens to their source, fostering healing and growth.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of empowering our inner parts through the lens of Internal Family Systems (IFS). He discusses how each of us has different parts that can become stuck in negative patterns and how we can help these parts transition into more positive roles. Through personal anecdotes and reflective questions, Tim emphasizes the importance of compassion, patience, and self-energy in this transformative process. He encourages listeners to visualize their parts and engage with them in a supportive manner, fostering a deeper connection with their inner selves.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on understanding and unburdening legacy burdens. He emphasizes the importance of self-compassion and community support in the healing journey. The meditation encourages participants to explore their inner parts, acknowledge inherited beliefs and emotions, and engage in a transformative process of releasing these burdens. The session concludes with a reminder of the ongoing nature of healing and the value of connection within the community.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the concept of legacy burdens—beliefs and emotions inherited from family or cultural heritage that shape our identities and interactions. He discusses the importance of recognizing these burdens, the process of releasing them, and the transformative journey towards self-discovery and healing. Through reflective questions and a step-by-step guide, listeners are encouraged to engage with their own legacy burdens and embrace a path of compassion and understanding.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. This meditation guides listeners to connect with their protective parts, fostering self-compassion and emotional awareness. It emphasizes the importance of inner dialogue for healing and balance, encouraging individuals to acknowledge and understand their inner selves.