Summary

In this conversation, Gyles shares his experiences with parenting, mental health, and the complexities of postnatal depression. The discussion explores the dynamics of family life, the challenges of being a young parent, and the importance of support systems. Gyles emphasises the need for professional help and the significance of understanding the multiple truths of parenting, where love and frustration coexist. The conversation also touches on the beta complex, highlighting how support often disproportionately favours one partner over the other during challenging times.

Keywords

parenting, mental health, postnatal depression, family dynamics, therapy, support systems, multiple truths, caveman brain, beta complex, food preferences

Takeaways

Gyles prefers curry and coffee as his go-to takeaway.

Family dynamics significantly impact mental health.

Parenting can be overwhelming, especially in the early years.

Support from friends and family is crucial during tough times.

It's normal to feel both love and frustration towards children.

Cultural expectations can pressure men to be providers.

Understanding modern stressors can help manage anxiety.

Professional help is essential for mental health challenges.

Postnatal depression affects both parents, not just mothers.

The beta complex illustrates unequal recovery in trauma situations.

Links -

The Happiness Trap https://www.youtube.com/watch?v=kv6HkipQcfA

The Hub of Hope https://hubofhope.co.uk/

The Postnatal Podcast https://open.spotify.com/show/4wSARe0f7jgJtmrvdrxxV6?si=bb2b222b867446be

In Part 2, Lee Howard shares his journey through mental health challenges following his transition from military life. He discusses the importance of recognising signs of anxiety and depression, the value of cognitive behavioural therapy (CBT), and the need for proactive mental health care. The discussion also touches on the significance of emotional maturity, the impact of societal expectations on men's mental health, and the importance of having a supportive network. Lee emphasises that mental health care should not be viewed as a last resort but as an integral part of overall well-being.

Keywords

mental health, therapy, anxiety, cognitive behavioural therapy, emotional maturity, self-awareness, life transitions, proactive care, personal growth, support networks

Takeaways

Transitioning from military life can lead to mental health challenges. Recognizing early signs of anxiety is crucial for seeking help. Cognitive Behavioral Therapy (CBT) can be transformative .Mental health should be treated with the same importance as physical health. Proactive mental health care can prevent crises. Therapy is not just for those at rock bottom; it can be preventive. Men often struggle to recognize their mental health needs. Support networks are essential for mental well-being. Living in the moment is key to happiness. Acceptance of life's challenges can lead to personal growth.

Lee talks about beneficial effect of turning to 'Combat Stress', a UK based mental health support service for service personnel. If you recognise any of Lee's symptoms in yourself or someone you love we encourage you to get in touch with them here --> https://combatstress.org.uk/

In this episode, Lee shares his journey from a working-class upbringing in Manchester to a successful career in cybersecurity after serving in the military. The discussion begins with a light-hearted exploration of takeaway food preferences, leading into deeper themes of personal growth, the challenges of transitioning from the military to civilian life, and the importance of understanding neurodiversity. Lee reflects on the structure and community found in the military, how it positively impacted his mental health, and the struggles he faced in the private sector without that support system. The conversation emphasises the significance of self-awareness, validation, and the practical application of knowledge in achieving personal and professional success.

Keywords;

takeaway, comfort food, military experience, personal growth, neurodiversity, mental health, transition, structure, community, self-awareness

Comfort food can evoke strong memories and feelings.
Takeaway preferences can reveal personal backgrounds.
Transitioning from military to civilian life can be challenging.
Understanding one's neurodiversity can aid personal growth.
Structure and community are vital for mental health.
Self-awareness is key to maximizing personal potential.
Validation from peers is important for motivation.
Practical application of knowledge is as important as academic success.
Men often struggle with self-worth and belonging.
Life experiences shape our understanding of success.

Do you ever listen to a podcast and finish it asking yourself "What was the point in that?". I get it a lot when I've been fed a really professional sounding "top-loader" and it turns out the whole podcast was just an ex Eastenders actor interviewing a chiropodist about their favourite breakfast cereal.

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That is not how the MENtal Health Takeaways functions. The whole reason THIS podcast exists is to give you, the faithful listener, an actual benefit from listening to the show.

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This episode finishes with the "take-aways" we feel are the most pertinent from the conversation you've just listened to.

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So, if you're looking to engage in a male mental health conversation AND come away with a few useful tips then THIS is the podcast for you.

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Our guest, Seb Bomani PT has lots of interesting projects going on that you should definitely check out;

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https://www.instagram.com/sebbomanipt/

and...

https://linktr.ee/Sebbomanipt

When you start to really learn about mental health you begin to realise that it could never exist in isolation. Mental health is a product of so many aspects of our lives and therefore making changes to those aspects will affect our mental health either positively or negatively.

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This week's guest, Seb Bomani PT ( https://www.instagram.com/sebbomanipt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ) is a certified Mental Health and exercise coach who specialises in more than just the physical aspects of health. He also takes account of his clients' mental health and tracks the improvements that come about as a result of regular exercise.

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Seb discusses his work in this field as well as discussing his own mental health through. As always the MENtal Health Takeaway boys use easy conversation starters to discuss some serious subjects in the hope of giving you your won takeaways from this informed but informal conversation.

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Seb achieved his Mental Health and Exercise Coaching Award through the tutelage of Dan Hancock and we implore you to give them both a follow. https://www.instagram.com/mentalhealthpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this conversation, we explore the themes of isolation, alienation, mental health, and the embarrassment men associate with talking about it. We discuss the differences between feeling isolated and alienated, the balance between contentment and curiosity, and the significance of owning your mental health. In thinking about the advice Jiv would offer to his younger selves, we chat about the importance of self-acceptance and prioritizing personal happiness.
Isolation is a self-imposed state, while alienation is imposed by others.

Choosing to isolate oneself can provide a sense of control.

Finding a supportive tribe is crucial for mental well-being.

Contentment and curiosity can coexist; it depends on one's mental state.

Self-centered acts are not selfish; they are necessary for personal growth.

Owning one's mental health empowers individuals to take control.

Acknowledging mental health struggles is the first step to improvement.

Gratitude can help quiet the chaos in one's life.

Men often feel pressure to be strong and may struggle to express vulnerability.

Sharing personal experiences can help destigmatize mental health discussions.

https://www.campaigntoendloneliness.org/

In this conversation, Jiv shares his experiences with mental health, relationships, and the impact of isolation. Jiv discusses the importance of meaningful relationships, particularly with his partner, and how his past struggles with loneliness shaped his current outlook. We even gain insight into an unconventional form of self-harm. The conversation explores the evolution of human connection, the challenges of forming friendships in adulthood, and the significance of outdoor experiences in fostering a sense of belonging. Jiv's dissertation on isolation highlights the dual nature of solitude, revealing both the challenges and the insights gained from being alone in nature. The conversation concludes with key takeaways about the importance of relationships and the impact of isolation on mental health. In the episode our guest discusses subjects including loneliness, alienation and isolation. If you find yourself or someone you know experiencing the negative symptoms of loneliness try getting in touch with The Campaign To End Loneliness here... https://www.campaigntoendloneliness.org/about-the-campaign/

Your regular hosts (Solution Focused Hypnotherapist) Brad Smith and (Mental Health First Aid Instructor) Matt Knibb take an irregular look at mental health for World Mental Health Day 2024.

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We break from our usual format to discuss our own mental health toolkits, mental health fails and our respective aspirations for our mental health in the near future.

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It's another engaging conversation with two ordinary guys who just happen to work in the field of mental health and want to offer a little something to combat the mental health crisis.

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Matt mentions NHS Talking Therapies in the show and if that's of interest to you there's more information right here https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/bristol-north-somerset-and-south-gloucestershire-mental-health-services/?utm_source=NHS+Talking+Therapies&utm_medium=Text&utm_campaign=Three+Shires+General