Today’s episode is a little different. I wasn’t feeling my best, and my voice is a bit iffy, but I didn’t want that to stop me from showing up for you. So, instead of our usual chat, I’m sharing a powerful prayer that I’ve been praying over myself for the last few weeks. My hope is that these words bring you the same comfort, strength, and peace they’ve been bringing me.

Father God,

I come before You in the mighty name of Jesus, declaring that I am who You say I am, not who these strongholds try to make me believe I am. Today, I renounce and reject every lie that anger, resentment, worry, frustration, and busyness have spoken over me. These strongholds no longer have a place in my mind, my heart, or my life, because I am set free in Christ!

I declare that I am patient and kind, not ruled by anger or resentment. Your Word says in Colossians 3:12 that I am chosen, holy, and dearly loved, so I clothe myself in compassion, humility, and gentleness. I refuse to let anger control me, and I will not hold onto resentment, because You have forgiven me, and I choose to forgive others.

I declare that I am at peace, not overcome by worry. Your Word in Philippians 4:6-7 tells me that I don’t have to be anxious about anything, but instead, I will bring everything to You in prayer. Right now, I surrender every fear, every uncertainty, and every burden to You. I receive Your perfect peace that guards my heart and mind in Christ Jesus.

I declare that I am strong and equipped, not overwhelmed by frustration. 2 Corinthians 12:9 says that Your grace is sufficient for me, and Your power is made perfect in my weakness. So, I let go of frustration and embrace Your strength. Even when things don’t go my way, I will not be shaken, because You are in control, and Your plans for me are good.

I declare that I am rested and free, not consumed by busyness. In Matthew 11:28-30, Jesus, You invite me to come to You and find rest. So, I reject the lie that my worth is based on how much I do. I choose to walk in Your easy yoke and light burden, making space for what truly matters—time with You, time with my family, and time to be present in the life You have given me.

Father, I ask that you would break every chain that has held me back. I cancel every assignment of the enemy over my mind, my emotions, and my spirit. I am not bound by these strongholds any longer! By the authority of Jesus Christ, I walk in complete freedom, peace, strength, and rest. I declare that from this moment forward, I am renewed, transformed, and victorious in You.

In Jesus’ mighty name, Amen!

If this prayer blessed you, I’d love to hear from you! Come find me over on Instagram at Keeping It Together-Ish and let me know how God is moving in your life today. Until next time, remember: you are not alone, you are deeply loved, and you were made to thrive—even in the messiness of life.

Be blessed!

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I had an epiphany that completely changed the way I see my hardest moments in motherhood. For so long, I thought freedom from frustration meant fixing the chaos, controlling the mess, or getting more time to myself. But the freedom I was searching for? It was right in front of me—in the very moments I wanted to escape.

In this episode, I dive into:
✨ The ‘aha’ moment that shifted everything for me
✨ Why avoiding discomfort keeps us stuck in frustration
✨ How choosing unselfish connection in the hardest moments is actually the key to freedom
✨ Practical ways to transform everyday challenges with your kids into opportunities for growth

This conversation is raw, real, and packed with insights that might just change how you see your own struggles.

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@keepingittogetherish

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Do your kids love to splash in the bath? Do you love dry bathroom floors? I'VE GOT YOU!!

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In this episode, I sit down with Anna Scott, founder of Intuitive Performance Psychology, to dive into the power of trusting ourselves, listening to our intuition, and breaking free from the pressure of perfection.

Anna shares her personal journey—how struggling in a traditional school setting led her to a career where she now helps both adults and children navigate similar challenges. We explore how fear-based decision-making keeps us stuck and why tuning into our inner voice is essential for real growth and peace.

This conversation is packed with insights on:
✅ Why listening to your intuition leads to better decisions than acting out of fear
✅ How to use your voice and express your true needs without guilt
✅ The shift from perfectionism to intuitive living—and why it's a game changer for moms
✅ Where to start when you’re overwhelmed by change and don’t know what to do next

It was such a fun, high-energy conversation, and I hope every woman—especially moms—walks away feeling inspired, lighter, and ready to trust herself more fully.

What You’ll Learn in This Episode:

🔥 How Anna’s own learning struggles shaped her career and mission
🔥 Why fear-based decisions keep us from moving forward—and how to shift away from them
🔥 The importance of being honest about your experience and asking for what you need
🔥 How perfectionism is holding you back and ways to let go of the pressure
🔥 Simple, real-life strategies for stepping into a more peaceful, intuitive way of living
🔥 The best place to start when life feels overwhelming and change seems impossible

Notable Quotes:

💬 "Fear makes us shrink, but intuition expands us. The key is learning to tell the difference." – Anna Scott
💬 "You don’t have to do everything perfectly. You just have to do what feels true to you."
💬 "We all have innate needs, and the sooner we allow ourselves to express them, the freer we become."

Resources & Connect with Anna:

🌎 Website: IntuitivePerformancePsychology.com
📲 Instagram: @intuitiveperformancepsychology

Subscribe & Stay Connected:

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✨ If you loved this episode, please take a moment to rate & review! And don’t forget to share it with a fellow mama who needs this inspiration today!

Follow me on social!
@keepingittogetherish

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Do your kids love to splash in the bath? Do you love dry bathroom floors? I'VE GOT YOU!!

www.jwvjcurtains.com