3 coaches - each with their perspective on what you should be doing, and what you shouldn't be doing heading into 2025. Ditch the fad diets and 30 day challenges and get the REAL info you need to get results that last.

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We reflect on a couple decades in collegiate strength and conditioning and talk how a coach can help athletes flip the switch and skyrocket their gains!

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We answered your questions on this podcast - helping you develop a structure to incorporate grip training into your program, plus more! We'll talk about when you should and shouldn't use a belt and we'll break down when straps are beneficial, and who should consider using them.

You know by now we are fans of using the Tier System on our training programs - but is this a training system just for athletes or can anyone benefit from it?

We'll also cover how to manage training when dealing with small injuries.

This episode wraps up with a question of, outside of MASS programs, what's one program you'd follow if you could only follow one for the rest of your life?

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Want to work 1:1 with us? Let us be your guide to not only building your individualized training and nutrition program but giving you the skills required to make health and training a lifestyle forever! 90 Unchained 1:1 Coaching

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We chat with the Modern Athlete COO, Woody, about his journey from Army Special Forces to business school and eventually to Modern Athlete. In this episode we unlock the attributes that make high performers exactly that. We also jump into some of the new projects we've been working on at Modern Athlete.

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Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.

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Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.

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How can you improve your ruck times and distances? We're breaking down how you can incorporate rucking into your training plan, how often you should ruck, and how you should pack your ruck in this episode. If you're ready to move further and faster with a ruck on your back, this episode is for you!

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Doctor of Physical Therapy, Dr. Jamie Mraz and MASS Dietitian, Erik Grohmann, sit down with us to talk about coming back to training after a break - whether that's from injury, a field training exercise, or you simply just took some time off. Dive into this episode to get the 411 on how your training and diet should look when you're jumping back in.

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Follow Erik on Instagram: Erik Grohmann M.S., R.D. (@gruntgrub) • Instagram photos and videos