In this special Q&A episode of My Inner Knowing, hosts Walker Bird and Theresa Hubbard introduce their upcoming course, 10 Essential Skills to Building Stronger and Healthier Relationships.

They explore the foundations of trust, authenticity, and communication while answering questions on navigating relationships—whether with partners, family, friends, or coworkers. This episode is packed with wisdom on empowering each other’s gifts, handling resistance with curiosity, and creating space for meaningful conversations.

Episode Highlights
00:00 - Empowerment Through Skill Development
03:27 - Curiosity and Support in Partnerships
07:44 - Pursuing Healthy Relationships
10:38 - Facing Risk Without Regret
16:17 - Parenting with Encouraging Children’s Voices
20:11 - Creating Space for Intentional Conversations
22:20 - Building Trust in Relationships
38:49 - Complex Dynamics in Relationships

Key Takeaways
✅ Empowerment in relationships comes from mutual support and recognizing each other’s gifts.
✅ Curiosity and open communication strengthen connection and trust.
✅ Balancing individual interests with shared goals requires honesty and empathy.
✅ Parenting and stress management benefit from intentional, judgment-free conversations.
✅ Resistance in relationships is natural—it can be transformed into deeper understanding.

Enroll Now – The 10 Essential Skills to Building Stronger and Healthier Relationships course launches March 20. Sign up today

Reserve Your Spot – Take your personal growth further with our upcoming retreat, Becoming Unshakeable: From Self-Doubt to Daring

"What do you really want? Do you really want healthy relationship, or do you want to be right or do you want your other partner to be wrong?" Join us on this journey to build the strong, healthy relationships you deserve.

Listen and subscribe for more episodes of My Inner Knowing!

Episode Links & Resources

My Inner Knowing full episode ⁠⁠⁠link⁠⁠⁠

Sign up for the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠course⁠

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Friendships are powerful mirrors, reflecting our personal growth, emotional patterns, and boundaries. In this heartfelt episode, Walker Bird and Theresa Hubbard explore the evolution of friendships, the impact of childhood experiences, and how self-awareness and healthy boundaries create more fulfilling relationships.

Through real-life stories and deep reflection, they unpack:
✅ How childhood experiences shape adult friendships
✅ The role of self-awareness in building authentic connections
✅ How to set and maintain healthy boundaries in relationships
✅ The difference between deep, meaningful friendships and surface-level connections
✅ Recognizing and shifting unhealthy friendship dynamics

Theresa’s natural ability to create connections meets Walker’s introspective approach, leading to an honest conversation about friendship as a lifelong journey of growth, connection, and sometimes, letting go.

If you’ve ever wondered why some friendships stand the test of time while others fade—or how to nurture relationships that truly align with who you are—this episode is for you.

Are you ready to go even further? Join our 10 Essential Skills to Build Stronger and Healthier Relationships course, where we explore the skills needed to cultivate meaningful, lasting friendships and relationships in every area of life.

Episode Links & Resources

My Inner Knowing full episode ⁠⁠link⁠⁠

Sign up for the 10 Essential Skills to Build Stronger and Healthier Relationships course

Connect with My Inner Knowing!⁠

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In this episode, Walker Bird and Theresa Hubbard get real about the messy, emotional side of relationships. Using a recent property management dispute as an example, they explore how past trauma, emotional triggers, and professional roles can complicate communication with a partner.

Through their honest and raw conversation, Walker and Theresa share what it takes to move through tension and stay connected, including:

• Recognizing when your past is influencing your reactions
• Learning to express your needs and expectations clearly
• Sitting with discomfort instead of shutting down
• Supporting each other without overstepping boundaries
• Questioning assumptions and seeing things from a new perspective

This isn’t a “perfect relationship” how-to guide—it’s a candid, heartfelt look at how to hold space for hard conversations and still stay connected. Join us for a conversation that might just inspire a shift in your own relationships.

Episode Links & Resources

My Inner Knowing full episode ⁠link⁠

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Walker Bird and Theresa Hubbard are joined by Mary Messner to discuss her journey of trusting her intuition during a major life transition. Mary opens up about her decision to leave a demanding executive role to become a stay-at-home mom—a choice that challenged her sense of identity and forced her to confront societal expectations and self-doubt.

She reflects on how this decision strengthened her trust in herself and her inner knowing, which continues to guide her in other areas of life. Mary also shares her current work as a keynote speaker, where she inspires others with her "Dream, Feel, Create" framework for workplace creativity.

This episode offers honest reflections on vulnerability, authenticity, and the value of having trusted people to support you through life’s big decisions.

Episode Links & Resources

My Inner Knowing full episodelink

Mary Messner Website

Connect with Mary on LinkedIn

Madam President Camp

Connect with My Inner Knowing!⁠

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In this episode, Walker Bird and Theresa Hubbard sit down with Connor Link to discuss the journey of self-discovery, healing, and human connection. Connor shares how his experience as a competitive climber helped him build trust in himself and face fear head-on, eventually leading him to his work as a facilitator and coach.

They explore what it means to integrate healing, the power of sharing circles, and the idea that "we are the medicine"—that we all have the capacity to heal ourselves but sometimes need others to remind us of that truth. Connor also introduces his BRAVE journal method (Breathe, Release, Allow, Visualize, Express) and discusses creating safe, intentional spaces for growth.

This episode is full of personal stories and insights about connection and transformation. Plus, you'll hear about exciting upcoming opportunities, like a new course on building stronger relationships and the "Becoming Unshakeable: From Self-Doubt to Daring" retreat, where Connor will be a guest facilitator.

Are you ready to embrace your own unshakeable journey? Discover how you can join Theresa and Walker at their transformative wellness retreat in Missouri this March: ⁠My Inner Knowing Retreats⁠.

Episode Links & Resources

My Inner Knowing full episode ⁠⁠⁠⁠⁠link⁠⁠

Connor's Website

Book - Man’s Search for Meaning

Book - Maps of Meaning

Connect with My Inner Knowing!⁠

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In this episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird invite you to explore what it truly means to become unshakeable, a theme inspired by their upcoming wellness retreat in Missouri this March. This heartfelt conversation unpacks the real meaning of courage, shifting away from ego-driven daring to embracing boldness grounded in self-awareness and integrity.

Theresa and Walker weave in personal stories—whether the journey of self-advocacy during surgery or experiences in the courtroom—to illustrate how being unshakeable isn’t about being fearless but about showing up fully, even in the face of uncertainty.

Key topics they explore include:
~ Authentic daring versus reckless or performative bravery
~ The quiet courage it takes to ask for help
~ Staying grounded and aligned in brave choices
~ Practicing resilience and confidence through consistent, intentional effort
~ How self-worth shapes our ability to take daring steps
~ Prioritizing the process over the outcome in moments of challenge

This episode reflects the spirit of My Inner Knowing: deeply personal, profoundly inspiring, and rooted in the belief that unshakeable strength comes from within.

Are you ready to embrace your own unshakeable journey? Discover how you can join Theresa and Walker at their transformative wellness retreat in Missouri this March: My Inner Knowing Retreats.

Tune in for an uplifting, real, and empowering discussion about courage, connection, and finding your unshakeable self.

Episode Links & Resources

My Inner Knowing full episode ⁠⁠⁠⁠link⁠

Prepare for Surgery, Heal Faster: A Guide Of Mind-Body Techniques: https://amzn.to/3Wn3YWp

Connect with My Inner Knowing!⁠

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In this thought-provoking episode, hosts Walker Bird and Theresa Hubbard unpack the layered meaning behind the phrase "It is what it is." Through personal stories and heartfelt reflections, they explore how acceptance, self-awareness, and thoughtful communication shape our experiences and relationships.

Together, the hosts dive into the complexities of parenting, codependency, and embracing imperfections. Walker offers insights on using "It is what it is" as a lens for navigating challenges, including his own journey through divorce.

The conversation spans diverse topics: the mind-body connection, the art of mindful communication, and the balance between spontaneity and intentional living. Whether discussing emotional disconnection or behavior patterns, Walker and Theresa guide listeners toward resilience and growth, helping them align with their inner knowing.

Connect with My Inner Knowing!⁠

My Inner Knowing full episode ⁠⁠⁠link

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In this heartfelt episode of My Inner Knowing, Theresa and Walker explore the tender emotions of shame and regret, sharing personal stories that reveal how these feelings shape our choices and connections. Theresa reflects on pivotal moments from her past, including witnessing injustice and facing fear, while Walker offers insights on courage, vulnerability, and the balance between bravery and self-preservation.

Together, they unpack how societal pressures and personal boundaries influence our actions and how shame can become a pathway to growth and deeper connection. Join Theresa and Walker for an honest conversation that inspires self-compassion and the courage to live authentically.

Connect with My Inner Knowing!⁠

My Inner Knowing full episode ⁠⁠link

Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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