In this heartfelt episode of My Inner Knowing, Theresa and Walker explore the tender emotions of shame and regret, sharing personal stories that reveal how these feelings shape our choices and connections. Theresa reflects on pivotal moments from her past, including witnessing injustice and facing fear, while Walker offers insights on courage, vulnerability, and the balance between bravery and self-preservation.

Together, they unpack how societal pressures and personal boundaries influence our actions and how shame can become a pathway to growth and deeper connection. Join Theresa and Walker for an honest conversation that inspires self-compassion and the courage to live authentically.

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In this inspiring episode of My Inner Knowing, co-hosts Theresa and Walker welcome Dr. Joe Howell, founder of The Institute for Conscious Being, as it celebrates its 10th anniversary. Dr. Howell shares his moving story of transformation—a journey shaped by personal tragedy and profound realizations that led him and his wife, Lark, to create a space for soul-centered exploration anchored in the Enneagram of Soul.

Theresa, Walker, and Dr. Howell explore the practices and philosophies that help us uncover our most authentic selves. They offer insights into the journey from ego-driven living to spiritual awakening. They discuss how significant life moments can spark deeper awareness and provide tools like the Enneagram and meditation to navigate this transformative path.

Listeners will discover the essence of spiritual alchemy—the balance between ego and soul—and be inspired to cultivate their own inner wisdom. The episode concludes with George Appleton's uplifting “Gathering Prayer,” a heartfelt reminder to embrace and honor one's unique spiritual journey.

Episode Links & Resources

My Inner Knowing full episode ⁠link

Dr. Joe Howell's website and books

The Institute for Conscious Being

Heartfulness: Meditation | Relaxation | Yoga | Spirituality

Benedictine Sisters Retreat Center

A Gathering Prayer

by George Appleton

Give me a candle of the spirit, O God

as I go down into the deep of my own being

Show me the hidden things. Take me

down to the spring of my life, and

tell me my nature and my name.

Give me freedom to grow so that I

may become my true self – the

fulfilment of the seed which you

planted in me at my making.

Out of the deep I cry unto thee, O God.

Amen.

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In this powerful episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird are joined by Dr. Joel Bennett to explore the transformative power of self-compassion and empathy in healing familial relationships. Drawing from Buddhist principles like Bodhichitta, they discuss the importance of separating personal identity from parental influences to cultivate healthier connections. They examine the challenges of unresolved parental wounds, the impact of gender and sexual identity on family dynamics, and how deep compassion can lead to growth and understanding.

Through personal anecdotes and practical tools, Dr. Bennett introduces methods like genograms and reflective practices to navigate complex relationships. Theresa shares her experience supporting a child’s gender transition. At the same time, Dr. Bennett reflects on the roots of addictions and the role of humor, breathing exercises, and writing in processing familial pain. Stories of growth shared by Theresa and Walker—whether on a hike along the Superior Hiking Trail or at retreats like Esalen—highlight the journey of self-discovery and the balance between chaos and form, with love as the unifying force.

Listeners are invited to explore emotional boundaries, process unresolved issues, and foster compassionate dialogues within their families. Catching Ourselves With Compassion offers heartfelt insights into nurturing love, resilience, and self-growth, inspiring you to honor your inner knowing and transform your relationships with compassion.

Episode Links & Resources:

The Quest for Presence

Organizational Wellness and Learning Systems - Dr. Joel Bennett

Michael Meade

Kiss Me Like A Stranger: My Search for Love and Art

Available on Amazon⁠

The Enneagram Institute

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In this episode of My Inner Knowing, we are joined by Pattie Brooks Anderson, a talented artist from Florence, Oregon, to explore the transformative and healing power of art. Pattie reflects on the importance of "sacred solitude" in her creative process and shares how her practices in yoga and qigong infuse depth and intention into her work. By sharing the stories behind pieces like Ride the Wind Down the Mountain and her novel Sea Change, Pattie reveals valuable insights into cultivating creativity, embracing life’s unexpected turns, and finding inspiration at any stage. She also highlights how art is a profound tool for self-discovery and emotional expression. This episode is a heartfelt invitation to reconnect with your own creativity and discover the power of artistic expression. Join us on the journey to inner knowing with Pattie.

Episode Links & Resources:

Pattie Brooks Anderson Website

Backstreet Gallery

Sea Change by Pattie Brooks Anderson

Wayne Dyer Website

The Artist's Way by Julia Cameron

The Seat of the Soul books

The New Creative Artist by Nita Leland

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In this episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird explore the fascinating and complex world of family dynamics and subconscious role behaviors. They explore how roles established in childhood continue to shape interactions and emotional patterns in adulthood, often without us even realizing it. Can we allow those we love to grow?

Drawing on their personal experiences and professional insights, they discuss the challenges of reverting to past roles during family gatherings, the physiological and psychological responses to these behaviors, and the tension between personal growth and entrenched family expectations. You'll hear thought-provoking anecdotes, tips for balancing intentional choices with aging parents, and strategies for navigating evolving family dynamics.

This episode highlights the importance of open communication, non-reactive observation, and creating healthier boundaries within family systems and offers valuable tools to approach familial relationships with compassion and growth.

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In this thought-provoking episode of My Inner Knowing, hosts Theresa and Walker welcome Kelley Grbac for a heartfelt conversation about the transformative power of granting yourself "permission slips" for emotional freedom and self-acceptance.

Kelley shares her journey from being an aspiring sexual therapist for the LGBTQ+ community to finding her true purpose in working with couples, including those in non-traditional relationships. She offers profound insights into recognizing privilege, breaking generational trauma, and the life-changing impact of therapy.

Listeners will be captivated as Kelley reveals how her professional path evolved surprisingly, including her creative use of the movie Inside Out to explain complex therapeutic concepts like EMDR. On a deeply personal note, she reflects on her experiences as a mother navigating the challenges of raising children with ADHD and anxiety.

Throughout the episode, themes of vulnerability, mindfulness, and the importance of creating safe emotional spaces shine through, providing powerful lessons for anyone on their journey of self-discovery and healing.

Episode Links & Resources:

Kelley M Grbac | Psychology Today

Kelley Grbac | LinkedIn

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole Lepera

The Holistic Psychologist - The Power To Heal Yourself

Inside Out 2 (2024)

Untamed by Glennon Doyle

Brené Brown

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Join hosts Walker and Theresa in this episode of My Inner Knowing as they welcome Judith Corvin-Blackburn, a thought leader in transpersonal therapy and spiritual evolution. Together, they discuss the transformative world of neurofeedback—a powerful tool for breaking free from ingrained patterns caused by trauma, intention, or injury.

Judith Corvin-Blackburn, LCSW, DMin, is an award-winning author, internationally known teacher, transpersonal psychotherapist & Shamanic Minister who, for over 50 years, has inspired people to step into joy, purpose, and inner authority to reclaim their true soul nature so that collectively we can transform Planet Earth into the loving, peaceful, creative place it is meant to be. She is the author of four books, Activating Your 5D Frequency, Empowering the Spirit, Journey to Wholeness, and The 6D Ascension Journey, which will be released in September 2025.

The conversation weaves through key themes: achieving heart coherence despite cultural conditioning, balancing masculine and feminine energies, and the transformative power of self-love and compassion. Learn practical techniques like journaling and heart-focused meditation to integrate spiritual experiences into everyday life and foster personal growth.

Episode Links & Resources:

Judith's Website and Classes to Activate Your Soul Potential

⁠Empowering the Spirit Online⁠

Activating Your 5D Frequency: A Guidebook for the Journey into Higher Dimensions ⁠

Available on Amazon⁠

Journey to Wholeness: A Guide to Inner Healing ⁠

Available on Amazon⁠

Empowering The Spirit: A Process to Activate Your Soul Potential

Available on Amazon

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