• My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

  • Jan 22 2024
  • Durée: 14 min
  • Podcast

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My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

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  • Résumé

  • In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/

    The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

    Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

    Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

    Private coaching with Kayla: https://sixmilestosupper.com/coaching

    Courses with Kayla: https://sixmilestosupper.com/course

    The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

    Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA
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