• Six Miles To Supper

  • Auteur(s): Kayla Cox
  • Podcast

Page de couverture de Six Miles To Supper

Six Miles To Supper

Auteur(s): Kayla Cox
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  • Résumé

  • Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
    Kayla Cox, 2018
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Épisodes
  • Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made

    Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made
    Jun 4 2024

    In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time.

    Freebies: https://sixmilestosupper.com/freebies

    The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

    Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

    The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

    Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

    Courses with Kayla: https://sixmilestosupper.com/course

    Become an Insider: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join
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    26 min
  • Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

    Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
    Mar 6 2024

    Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.

    The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

    The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

    Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

    Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

    Private coaching with Kayla: https://sixmilestosupper.com/coaching

    Courses with Kayla: https://sixmilestosupper.com/course

    Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA
    Voir plus Voir moins
    18 min
  • My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

    My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
    Jan 22 2024

    In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/

    The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

    Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

    Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

    Private coaching with Kayla: https://sixmilestosupper.com/coaching

    Courses with Kayla: https://sixmilestosupper.com/course

    The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

    Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA
    Voir plus Voir moins
    14 min
Médecine alternative Hygiene & Healthy Living
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