In the third episode of the Needy No More podcast, I cover the following:

• What is codependency?
• How does codependency relate to anxious attachment?
• How is codependency similar to and different from addiction?
• What are some early warning signs that you might be slipping into a codependent dynamic?
• How can you address and interrupt your codependent tendencies?

Healing resources for anyone struggling with anxious attachment:

• ⁠Read dozens free blogs on healing the anxious attachment style here⁠
• ⁠Read my new book:Needy No More: The Journey From Anxious to Secure Attachment⁠
• ⁠Explore my anxious attachment style healing toolkit⁠
• ⁠Learn more about the Needy No More coaching program and set up a free consultation here⁠

• ⁠Check out my Instagram for lots more healing content⁠
• ⁠Peruse my TikTok for hundreds of videos on the anxious attachment style

In the second episode of the Needy No More podcast, I cover the following:

• How is trauma defined?
• What are some different frameworks for understanding the nature of trauma?
• How does trauma relate to the experience of anxious attachment?
• What are some avenues to explore when it comes to healing trauma?
• How can forgiveness help and how can I practice it?

Healing resources for anyone struggling with anxious attachment:

• ⁠Read dozens free blogs on healing the anxious attachment style here⁠
• ⁠Read my new book:Needy No More: The Journey From Anxious to Secure Attachment⁠
• ⁠Explore my anxious attachment style healing toolkit⁠
• ⁠Learn more about the Needy No More coaching program and set up a free consultation here⁠

• ⁠Check out my Instagram for lots more healing content⁠
• ⁠Peruse my TikTok for hundreds of videos on the anxious attachment style

In this inaugural episode of the Needy No More podcast, I cover the following:

• Who is this Chris Rackliffe guy, and why did I get into being a coach for people with an anxious attachment style?
• Why did I name the podcast Needy No More?
• Why you should never, ever call anyone needy—most of all yourself!
• What is attachment theory and what are the four attachment styles?
• What is the cycle of anxious attachment and how do you break it and heal from it?
• What will I address in the coming episodes of the podcast?

Healing resources for anyone struggling with anxious attachment:

• Read dozens free blogs on healing the anxious attachment style here
• Read my new book:Needy No More: The Journey From Anxious to Secure Attachment
• Explore my anxious attachment style healing toolkit
• Learn more about the Needy No More coaching program and set up a free consultation here

• Check out my Instagram for lots more healing content
• Peruse my TikTok for hundreds of videos on the anxious attachment style