Can staying consistent help you reach your fitness goals? Join Kevin Palmieri and Alan Lazaros as they share their experiences from the “10-Pound in 10-Week Challenge.” Discover the simple, decisive steps they took to make a big difference in their fitness journey. This episode is packed with practical tips and inspiration, whether you’re taking the challenge or just looking to improve your health and fitness. Tune in for an engaging and motivational conversation!

Link mentioned:
Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/
Group 15 - starts on (Tuesday) July 9th, 2024, at 5 PM EST.
Discount Code for N.L. Group Coaching (30% off): NLULISTENER

______________________

NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻 http://www.nextleveluniverse.com

_______________________

Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/

_______________________

We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

_______________________

Show notes:
(2:04) Lessons on consistency and weight loss
(6:12) The power of belonging and group accountability
(8:48) Curating your media consumption for motivation
(12:03) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
(13:23) Coloring all the stuff around you
(16:06) Motivated unconsciously
(17:56) Cultivating your identity
(21:47) Outro

Is “never get married” really the worst advice? Join Kevin Palmieri and Alan Lazaros in our latest podcast episode as they explore life advice beyond the clichés. Dive into personal stories, celebrate small victories, and gain insights into relationships and goal-setting.

Link mentioned:
Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/
Group 15 - starts on (Tuesday) July 9th, 2024, at 5 PM EST.
Discount Code for N.L. Group Coaching (30% off): NLULISTENER

______________________

NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻 http://www.nextleveluniverse.com

_______________________

Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/

_______________________

We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

_______________________

Show notes:
(2:44) Best and worst given
(5:26) Marriage
(7:52) “Aim high”
(10:23) Importance of incremental goals and self-belief
(12:50) Feels too unnatural
(15:00) Balancing natural inclinations and personal growth
(18:16) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
(20:21) “Big things start small”
(24:39) Life’s wisdom
(27:34) Worst and dangerous advice
(34:26) Outro

Have you ever found yourself justifying your need for a break after a productive day, only to feel guilty for taking it? In this episode, Kevin Palmieri and Alan Lazaros dive deep into the delicate balance between productivity, breaks, and genuine self-worth. They explore the concept of earning relaxation time and the dangers of tying self-worth to productivity. This topic is a comprehensive guide to navigating self-worth and avoiding toxic mindsets that can hinder personal growth.

Link mentioned:
Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/
Group 15 - starts on (Tuesday) July 9th, 2024, at 5 PM EST.
Discount Code for N.L. Group Coaching (30% off): NLULISTENER

______________________

NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻 http://www.nextleveluniverse.com

_______________________

Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/

_______________________

We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

_______________________

Show notes:
(1:43) The concept of "earning it."
(4:46) Defining "earning it" and its impact on relationships
(7:05) Exploring self-worth
(9:43) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
(10:49) Unrealistic expectations and entitlement
(13:27) The importance of grounding expectations in reality
(16:11) Earn it in advance and lock that in
(18:24) Outro