Did you know that nourishing and supporting your gut and liver is key to balancing your hormones? Trish Tucker May, author of Nourishing Your Gut For A Positive Menopause, talks to us about how to make easy practical changes to your diet to aid many menopause symptoms. Trish is a Menopause Functional Nutritionist with a dedicated focus on gut health and hormonal balance. Trish has extensive professional experience and years of clinical practice.

It can feel exhausting to wade through what to do and what not to do during peri/menopause on top of already feeling exhausted and stressed by life. Simple changes to your diet can aid many symptoms that we face during this time. Tune in to learn about Trish's hot nutritional tips that you can start incorporating into your routine today to help you with fatigue, bloating, memory fog, energy and more.

TRISH TUCKER MAY

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#menopause #guthealth #balance #nutrition

ISABELLA FERGUSON

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