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In this episode we dive deep into the theme of resistance and self-judgment, exploring how encountering inner blocks is part of the growth process when stepping outside our comfort zone. I unpack the idea that resistance doesn’t mean something’s gone wrong; rather, it’s normal and is in fact an opportunity to move with compassion and curiosity through the things that hold us back. Together, we’ll reflect on how to acknowledge and soften self-criticism, assess what we need to move forward, and learn from powerful moments of self-discovery without judgment.

Ever wondered how to transform criticism into a source of empowerment? We'll discover the art of building a resilient mindset as we explore how to detach from others’ opinions without letting them define you and reclaim your own personal power. Learn how to relish in the energy that resistance brings, turning it into a dance of love and passion. Uncover the freedom that comes with not taking things personally and rise above the storm with grace and resilience. This episode promises to guide you through the storm, helping you dance in the rain and embrace your true potential.

Join me as we delve into these tools to help you hold compassion for yourself, navigate resistance with ease, and develop the freedom to thrive on your unique journey.

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My Blog:
https://www.inconnectionwithnature.com/blog

My Website:
https://www.inconnectionwithnature.com/

EFT Tapping Meditation on Self Compassion:
https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

My article on our self talk:
https://tinybuddha.com/blog/how-our-self-talk-and-language-can-sabotage-or-support-us/

Instagram:
https://www.instagram.com/inconnectionwithnature/

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This episode is for anyone who feels stuck and is a powerful reminder that we're all human. That regardless of your level of success, we all struggle sometimes. It's about embracing the messy parts of ourselves and finding the strength to keep moving forward.

Inspired by Jonah Hill's documentary "Stutz," Gregg shares his journey of facing fears, embracing imperfection, and finding strength in vulnerability. This episode is an invitation to shed societal and familial expectations, fostering self-compassion and authentic connections.

In this intimate episode, Gregg invites listeners to witness his real-time process of growth and healing, exploring:

• The myth of perfection and why it's harmful
• The impact of childhood wounds on adult behaviors
• Strategies for overcoming overwhelm and "freeze" responses
• The intersection of ADHD, time management, and productivity
• The power of journaling and self-reflection in personal development
• How embracing imperfection can lead to greater authenticity and connection

Through personal anecdotes and honest reflections, Gregg demonstrates that it's not about having all the answers, but about how we move forward despite our struggles. Join him on this raw and inspiring journey of self-discovery and learn how sharing our vulnerabilities can create deeper connections, build support systems and foster personal growth. Together we'll create a sanctuary for a more mindful, authentic, and fulfilling life.

Support the show

My Blog:
https://www.inconnectionwithnature.com/blog

My Website:
https://www.inconnectionwithnature.com/

EFT Tapping Meditation on Self Compassion:
https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

My article on our self talk:
https://tinybuddha.com/blog/how-our-self-talk-and-language-can-sabotage-or-support-us/

Instagram:
https://www.instagram.com/inconnectionwithnature/

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Ever wondered how stepping out of your comfort zone could unlock a new chapter in your life? Join me, Gregg Berman, as I share my personal journey of embracing discomfort for growth. From anxiety-laden adventures at the SoulPlay Festival to the exhilarating experience of kayaking along the Mendocino coastline, this episode uncovers the transformative power of pushing boundaries. I'll also delve into the insights I gained from influential mentors like Peter Sage and David Bowie, discussing how the relentless chase for comfort can often stifle our true potential and prevent us from seizing life’s myriad opportunities.

Beyond my personal anecdotes, this episode highlights the significance of continual self-discovery and growth—not just for our own benefit but to better support each other. I’m thrilled to offer valuable resources through my website, inconnectionwithnature.com, designed to help you on your path. As we wrap up, I’ll leave you with an empowering message for the week ahead, urging you to balance comfort and growth with confidence. Let's navigate this messy, beautiful process of being human together and embrace the journey of becoming who we are truly meant to be.

Support the show

My Blog:
https://www.inconnectionwithnature.com/blog

My Website:
https://www.inconnectionwithnature.com/

EFT Tapping Meditation on Self Compassion:
https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

My article on our self talk:
https://tinybuddha.com/blog/how-our-self-talk-and-language-can-sabotage-or-support-us/

Instagram:
https://www.instagram.com/inconnectionwithnature/

Send us a text

Ever felt like your life was a jigsaw puzzle with missing pieces or that the path before you was not clear? Join me, Gregg Berman, as we unpack the complexities of self-discovery, self-acceptance, and resilience in a world that's anything but perfect. I'll share how navigating life's messiness, including my own blunders, has taught me invaluable lessons. Discover the reality of living with ADHD and how those nagging stories of inadequacy and avoidance can bog us down. Through heartfelt anecdotes, like my adventures in self discovery while working as a kayak guide in Alaska, and the continuing adventure of creating this podcast, we’ll explore the profound impact of celebrating even the smallest victories and the essential role self-compassion plays in overcoming life's hurdles.

Looking to fuel your personal growth? Let this episode be your guide. You'll hear how your feedback shapes our journey together, making this podcast a space tailored to serve your needs. Find out how engaging through likes, comments, subscriptions, and shares helps us grow and support you better. Additionally, explore a wealth of resources on my website, inconnectionwithnature.com, from insightful blogs to coaching and EFT services. Let’s embark on this exciting adventure, carving out your unique path and embracing your true self along the way.

Support the show

My Blog:
https://www.inconnectionwithnature.com/blog

My Website:
https://www.inconnectionwithnature.com/

EFT Tapping Meditation on Self Compassion:
https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

My article on our self talk:
https://tinybuddha.com/blog/how-our-self-talk-and-language-can-sabotage-or-support-us/

Instagram:
https://www.instagram.com/inconnectionwithnature/

Send us a text

What if embracing your imperfections could be the key to unlocking a more fulfilling life? Join Gregg Berman on a heartfelt exploration of self-discovery and authenticity as he tackles the deeply relatable struggles of anxiety, self-doubt, and limiting beliefs. Gregg shares his personal journey, from his ADHD diagnosis to navigating the daunting challenge of decision paralysis. Through candid stories and thoughtful reflections, he underscores the importance of self-compassion and mindfulness in overcoming inner fears and embracing the messiness of being human.

In this first episode we'll explore shame, self judgement and human imperfection as we create space and acceptance for our messiness. Along the way we'll create safety for your fallibility, your fears and your insecurities in a way that empowers you.

Becuase, this episode isn't just about acknowledging your flaws—it's about celebrating them as part of the creative process. Gregg recounts the liberating moment he decided to start his podcast imperfectly, challenging the pressure of industry standards and focusing instead on personal growth and the joy of creation. Whether you're stuck in decision paralysis or daunted by the fear of failure, Gregg's journey offers a sanctuary for self-acceptance and the courage to begin, mistakes and all. Tune in for an authentic, uplifting experience that encourages you to step fully into who you are meant to be.

Support the show

My Blog:
https://www.inconnectionwithnature.com/blog

My Website:
https://www.inconnectionwithnature.com/

EFT Tapping Meditation on Self Compassion:
https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf

My article on our self talk:
https://tinybuddha.com/blog/how-our-self-talk-and-language-can-sabotage-or-support-us/

Instagram:
https://www.instagram.com/inconnectionwithnature/