How can you embody the energy that makes abundance not only possible but inevitable?

In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience.

“This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to the Meditation Experience
00:41 Preparing for the Visualization
01:36 Grounding and Breath Awareness
02:59 Visualizing Light and Energy Flow
04:19 Filling the Body with Light
06:37 Grounding to the Earth
10:43 Envisioning Future Abundance
13:11 Embodiment of Future Self
14:04 Reflection on Personal Growth
16:51 Closing the Meditation

🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.

Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨

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Unlocking the Secrets of Manifestation with Emily Fletcher (059)

What if the challenges and patterns you wish to escape hold the key to your deepest transformation? How can embracing your shadow desires lead to profound freedom and abundance?

In this episode of Plenty, I sit down with Carolyn Lovewell, author of Existential Kink, and one of the most interesting people I’ve ever met!, to dive into the radical idea of alchemizing our unconscious desires. Carolyn shares her groundbreaking perspective on embracing the shadow aspects of ourselves and how doing so can unlock a more integrated, conscious life. We explore how practices like Existential Kink can free us from repeating patterns of scarcity and rejection while deepening our relationship with pleasure, creativity, and prosperity. Join me for this super juicy discussion on the art of shadow work, existential magic, and profound self-discovery.

“Existential Kink is about embracing your shadow desires with love and approval to dissolve their power over you.” – Carolyn Lovewell

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Introduction to Existential Kink
(02:23) Existential Kink Explained
(04:49) Existential Kink vs. Law of Attraction
(05:48) Personal Experience with Scarcity
(08:41) Pleasure in the Dark Side of Life
(13:12) Transformative Power of Existential Kink
(17:22) The Connection Between Shadow and Growth
(24:18) Individuation and Approval
(30:52) The Power of Making the Unconscious Conscious
(35:17) Collective Consciousness and Individuality
(37:09) Victimization and Personal Power
(39:04) Mystery Schools and Esoteric Knowledge
(42:06) Mediation on the Crucifixion
(48:28) Integration of Shadows and Mysteries
(56:19) Closing Thoughts and Future Works

Links and Resources:

Existential Kink, Carolynn Lovell, formerly Carolyn Elliott
The 4-Hour Body, by Timothy Ferriss

Connect with Carolyn Lovewell:

Website
The Mystery School
Penetrate
Instagram
Podcast: Sleep Over with Carolyn and Laila

💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.

Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖

If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

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6 Steps to Heal Your Relationship with Money (084)

What’s the overlooked low-hanging fruit to increase your profitability? In this episode of Plenty, I dive into one of the most overlooked areas of business that can drastically increase your profitability: enhancing the customer experience. I share the importance of nurturing existing customer relationships and how improving your service can lead to more repeat business. Focusing on repeat customers is one of the most powerful ways to grow your profitability.

I’ll walk you through practical tips like personalized communication, unexpected gestures, and how these small improvements can foster loyalty and boost your bottom line.

As you listen, I encourage you to reflect on your own customer service processes and think about how you can improve just a little bit. Even small changes can lead to greater satisfaction and profitability.

“Improving your customer service experience, even by just 5%, can increase your revenue and profitability.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Customer Relationships
(00:48) The Importance of Repeat Customers
(02:13) Customer Service Story: The Basket
(05:39) Exceptional Customer Care Experience
(06:41) The Value of Customer Experience
(09:34) Balancing Automation and Human Touch
(11:20) Creating Personal Connections
(15:25) Acknowledging Customer Experiences
(16:58) Improving Customer Journey
(22:58) Enhancing Customer Service Experience

Links and Resources:

Serene Spaces Living
The Thank You Economy by Gary Vaynerchuk
The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks (036)
How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)

Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨

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In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools.

We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life.

We get really in the weeds and cover so many juicy topics. Don’t miss this one!

“Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Introduction to Emotional Processing
(01:48) Exploring Money and the Nervous System
(04:05) The Impact of Trauma on the Nervous System
(07:40) The Cost of External Success
(11:01) Transformation Through Nervous System Work
(12:40) Understanding ACE Scores
(14:31) Neuroplasticity and Healing
(16:52) Personality Disorders and the Nervous System
(21:02) The Journey of Personal Change
(25:29) Managing Stress and Protective Outputs
(31:05) Expanding Beyond Previous Limits
(37:15) Practical Tools for Anxiety Management
(57:03) The Intersection of Money and Nervous System
(01:01:54) Nervous System and Manifestation
(01:05:05) Conclusion and Resources

Links and Resources:

Patriarchy Stress Disorder by Valerie Rein, PhD
The Body Keeps the Score by Bessel van der Kolk, M.D.
Carrie Montgomery

Connect with Elisabeth Kristof:

Website
Instagram
Podcast: Trauma Rewired

🎙 Want to unlock a healthier, more resilient you?

What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how sensory and cognitive inputs affect your nervous system—and intentionally rewire them to create positive adaptations.

Through NSI, you can experience deeper regulation, improved performance, meaningful behavioral changes, and even trauma repatterning.

Here’s the best part—this work has been a game changer in my own life and business. Since learning to work with my nervous system through NSI, I’ve built resilience, shifted old limiting patterns, and created tools that not only help me thrive but also empower my clients to do the same.

If you’re ready to experience the life-changing potential of NSI, now’s the time! Early registration for the next NSI cohort is open, and you won’t want to miss the exclusive bonuses.

🔗 Head to neurosomaticintelligence.com/kate to learn more and start your transformation today!

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How can you become financially healthier in 2024?

In this episode of Plenty, I’m sharing six practical ways to improve your financial health by blending strategic financial actions with energetic shifts. You’ll learn the power of daily gratitude practices, how to get clear on your financial numbers, and why automating your savings can make all the difference. We’ll also discuss managing debt effectively, building a cushion fund, and how adding value can increase your income. Whether you’re just starting out on your financial journey or looking to deepen your wealth, these actionable tips are designed to help you move toward a more abundant life.

“The most important way to become financially healthier is to practice being grateful and noticing and savoring all the bounty that is already here.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Financial Wellness
(00:32) Six Practical Ways to Financial Health
(02:06) The Importance of Gratitude
(05:03) Reassessing Financial Contributions
(07:34) Understanding Your Finacial Numbers
(10:47) Automating Savings and Building a Cushion Fund
(13:30) Managing Debt and High-Interest Invoices
(15:54) Focusing on Adding Value

Links and Resources:

The Molecules of More
katenorthrup.com/breakthroughs
Financial Planner, Kaitlin Carlson

💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance.

💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.

Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖

If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

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What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection?

In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career.

Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life.

“We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Introduction to Intimacy and Performance
(01:09) Understanding Pleasure and Resistance
(02:50) Scheduling Intimacy: Overcoming Resistance
(05:04) Creating the Right Environment for Intimacy
(10:06) The importance of Vulnerability in Relationships
(15:17) Using Pleasure for Relaxation
(20:01) Modeling Healthy Relationships for Children
(24:44) Resistance as a Sign of Growth
(28:17) The Evolution of Concious Sexuality
(34:26) Creating Abundance through Sexual Energy
(40:06) Living a Life of Passion and Purpose
(47:36) The Importance of Care in Healing Practices
(53:31) Manifesting through Pleasure
(01:01:29) Exploring Different Erroic Blueprints
(01:06:58) Conclusion and Call to Action

Links and Resources:

Jaiya, The Erotic Blueprint
Esther Perel
Layla Martin
The Intouchables
Dana Myers

Connect with Bibi Brzozka:

Website
Instagram

Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨

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Embracing Our Sexuality As Essential For Success with Dana Myers (012)

Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner.

As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life.

Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance.

“When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Financial Empowerment
(01:07) Understanding Power Dynamics in Relationships
(02:36) The Importance of Shared Financial Responsibility
(05:03) Reassessing Financial Contributions
(06:39) Claiming Financial Power
(08:16) Calculating the Economic Value of Unpaid Labor
(10:19) Empowering Women Through Financial Awareness
(12:22) Conscious Choices in Financial Empowerment
(15:12) The Necessity of Financial Independence
(18:08) Taking Control of Financial Accounts
(20:29) Creating Healthy Finacial Dynamics
(22:50) Conclusion and Call to Action

Links and Resources:

Sarah Jenks

Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.

Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!

If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!

Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.

Discount Code: KATENORTHRUP

Related Episode:

The Relationship Between Money and Power (055)

What if abundance wasn’t something you had to chase but simply something you could tune into more fully?

In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life.

She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration.

If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow.

“Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Introduction of Cathy Heller and Her Work
(01:38) Personal Anecdotes and Memories
(02:52) Exploring Naivete and Personal Growth
(06:08) The Value of Different Perspectives
(09:49) Integration of Grief and Joy
(12:11) Meditation and Self-Discovery
(16:42) Journey to Jerusalem and Spiritual Awakening
(19:21) The Power of Stillness and Presence
(22:38) The Nature of Abundance and Receiving
(26:27) The Law of Reception vs. Law of Attraction
(35:11) The Joy of Creating and Expanding
(40:06) Networking and Authentic Connections
(43:06) The Impact of Oprah and Abundance Mindset
(50:07) The Role of Divine Order in Life The Responsibility of Stewardship
(59:39) The Responsibility of Stewardship

Links and Resources:

Abundant Ever After, Cathy Heller
Teach Kids Money with Nicole
Esther Hicks
Full Catastrophe Living, Jon Kabat-Zinn
Louise Hay
Mindful Awareness Research Center at UCLA
Ram Dass
Rabbi Aaron
Deepak Chopra
This American Life Podcast, Ira Glass
Byron Katie

Connect with Nicole Walters:

Book
Website
Instagram
Podcast

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

The Relationship Between Money and Power (055)