The D Tour podcast is proudly sponsored by Macs Adventure

Macs Adventure specialise in self guided walking and cycling holidays for independent, active people who don't want to be part of the crowd or restricted by set dates and schedules.

If you like what we are doing and want to support the Dementia Adventure Support Fund please donate

Dementia Adventure has been at the forefront of providing fully supported, small group short breaks for people living with dementia and their carers for 15 years. Our supported breaks offer more than just respite; they provide meaningful, purpose-driven experiences that significantly enhance the quality of life for both people living with dementia and their caregivers.

Harriet is on the edge of Wales as much of her journey this week takes place along the historic Offa's Dyke Path.

She's focussing on the power of storytelling and our own personal stories. The memories we're making and the ones we reflect on.

You'll hear how postcards and artifacts are being used trigger memories and there's a stop at a care home in Shropshire for a singalong with actress Sian Reeves.

You can listen to Harriet's playlist on Spotify. Each week she's adding songs to match her mood on her epic walk!