In this episode, host Christina Veselak chats with Pati Reiss, a holistic recovery coach, chef, and advocate for nutrition's transformative power in addiction recovery. Pati shares her personal story of overcoming addiction and how food and supplements have shaped her journey.

They discuss how amino acids, balanced meals, and consistent nutrition can enhance brain chemistry, improve mood, and support sustained recovery. Tune in to learn practical strategies for integrating nutrition into your recovery journey and fueling lasting transformation.

Meet Our Guest

Pati Reiss, BA, HHC, NRC is a certified holistic health and nutrition recovery coach, educator, and chef. With a focus on addiction and mental health recovery, she integrates nutrition, amino acid therapy, meditation, and movement into her work.

Pati is the creator of The 5 Star Pro-Recovery Diet and has taught at the Academy for Addiction & Mental Health Nutrition. She has extensive experience as a coach and educator, with a background in human services and special education.

Pati also offers holistic recovery coaching through High Vibe Recovery and The Holistic Gourmet, based in Salt Lake City, Utah.

Discover More
Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at https://feedtherecoveringbrain.com.

Support Our Mission
Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Disclaimer:
This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Jolene Park, a functional nutritionist, health coach, and leading authority on Gray-Area Drinking. Together, they explore how a functional approach to addiction treatment—focusing on nutrient therapy, brain biochemistry, and holistic healing—can support recovery from alcohol use disorder.

Jolene shares her unique three-legged stool framework, addressing biochemistry, psychosocial factors, and spiritual well-being to create a sustainable path to healing. She also dives into her journey from studying addiction in college to integrating functional nutrition into recovery strategies.

If you're curious about how amino acids, essential nutrients, and lifestyle shifts can transform alcohol recovery, this episode is packed with insights you won’t want to miss!

Discover More
Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at https://feedtherecoveringbrain.com.

Support Our Mission
Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Disclaimer:
This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

In this episode of Power Up Recovery with Nutrition, host Christina Veselak is joined by Dr. Michael Lewis, a national expert on traumatic brain injuries and the therapeutic use of omega-3 fatty acids. Together, they dive into the critical connection between brain health, nutrition, and addiction recovery.

Dr. Lewis shares insights from his extensive career, including his groundbreaking work with omega-3s to support brain healing after injuries caused by trauma, substance use, or other factors like strokes and overdoses. They discuss the impact of chronic brain inflammation on recovery, why people with traumatic brain injuries face greater challenges in treatment, and how targeted nutritional strategies can promote lasting healing.

Tune in to discover practical ways to fuel your brain with the nutrients it needs to recover and thrive, whether you're in recovery, a healthcare professional, or simply passionate about emotional well-being.

Meet Our Guest

Michael Lewis, MD, MPH, MBA, FACPM, FACN, is a leading expert in brain health, concussion treatment, and the use of omega-3s. A retired U.S. Army Colonel, he founded the Brain Health Education and Research Institute and now focuses on treating chronic concussions. His pioneering work has helped thousands worldwide and is featured in media, podcasts, and conferences.

Dr. Lewis serves on the Pop Warner Youth Football Medical Advisory Board and National Collegiate Rugby’s Board of Directors, where he leads the Medical and Safety Committee. He is the author of When Brains Collide and a graduate of West Point and Tulane University School of Medicine, with advanced training from Walter Reed, Johns Hopkins, and WRAIR.

📘 LinkedIn: https://www.linkedin.com/in/michael-lewis-34069138/

Discover More
Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at https://feedtherecoveringbrain.com.

Support Our Mission
Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Disclaimer:
This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM