• Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

  • Jun 19 2024
  • Durée: 38 min
  • Podcast

Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

  • Résumé

  • In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.


    We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains.


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.

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