Épisodes

  • Decline is a CHOICE

    Decline is a CHOICE
    Feb 19 2025
    Most people think getting older means getting weaker, but that’s just not true. The real problem? The way we live today is making us sick, weak, and tired way faster than it should. In this episode, I’m sitting down with Jeff Later , IFBB Pro and founder of ‘Muscle Mastery Program’, to talk about why physical and mental decline is a choice, and how you can fight back against aging. We’ve been told that weight gain, weak bones, and low energy are just part of getting older, but Jeff and I are here to debunk that myth . But today we’re breaking down how your daily habits are making or breaking your health and the real reason most people think they "can’t lose weight" anymore. Jeff Explains what’s REALLY happening with your hormones, what you can do about it, and how screen time is affecting your body (way more than you think). And most importantly, Jeff shares the one true key to staying strong as you age. Jeff also shares inspiring stories of people who refused to accept decline, including 65-year-old Joan, who went from being overweight and frail to strong and fit. So if you’re tired of feeling like aging is out of your control, this episode is for you . You CAN stay strong, fit, and active, at ANY age. So watch now and take back control of your health!

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
    Voir plus Voir moins
    40 min
  • Your MIDNIGHT Moment

    Your MIDNIGHT Moment
    Feb 12 2025
    I know what it feels like to be right on the edge of a breakthrough, but nothing is happening. You’re frustrated, exhausted, and wondering if it’s even worth it. That’s 11:59, the second before your midnight moment. And most people quit right there. But I’m here to show you - how to make sure you don’t quit. Midnight is when everything changes. Midnight is when God shows up. In this episode, I’m breaking down why your biggest breakthroughs happen right when things seem impossible. I’m sharing powerful stories from the Bible, exactly how Ruth, Paul, and Silas avoided quiting and moved in faith, and how you can be resilient like them. I’ll also get real about my own struggles, like waiting years for the right man and refusing to settle. I know what it’s like to feel stuck at 11:59, but I won’t let the enemy steal my midnight moment - and you shouldn’t either. So what about you? Are you about to give up on something big? Have you been waiting and praying for a breakthrough? Are you battling weight struggles, addiction, or just fighting to hold on? This episode will show you how to keep going in the face of any challenge. So Join me today to avoid being tricked by the enemy into giving up right before your miracle.

    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Voir plus Voir moins
    28 min
  • “Chasing Shortcuts” w/ Jeff Later

    “Chasing Shortcuts” w/ Jeff Later
    Feb 5 2025
    Most people try to find an easy way out when it comes to weight loss, fitness, and looking good. They think they can pop a pill, take a shot, or get a procedure and magically keep the weight off. But that’s not how it works, and we’re delving into that today. In this episode, IFBB Pro and top fitness coach Jeff Later joins me to break down the the major shortcuts people try to take in their weight loss journey and they affect the body down the line. Jeff has worked with almost 8,000 clients, and has seen firsthand what happens when people take these shortcuts. Jeff shares the true cost of the fast loss of weight, its serious health problems and how many even gain the weight back. Today we’re exposing the billion-dollar weight loss drug industry, why doctors are pushing these medications on people who don’t need them, and the truth about what happens when you stop taking them. We also dive into the lies behind the other major shortcuts and why they never actually fix the problem. Jeff and I reveal the only real shortcut to lasting results and exactly how to train smarter to get those results you desire. So, if you’re tired of wasting money on quick fixes that only destroy the body and want to know what exactly works for weight loss and fitness, then don’t miss this episode.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
    Voir plus Voir moins
    46 min
  • Resetting your SET POINT with Jeff Later

    Resetting your SET POINT with Jeff Later
    Jan 29 2025
    Most people struggle when it comes to losing weight and keeping it off because they don’t understand how their body actually works. We think it’s just about cutting calories and exercising more, but the truth is, it’s way more complicated than that. In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body’s natural weight. Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn’t the answer. Today, we’re talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term. Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn’t rely on extreme restrictions. So, If you’re tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don’t miss this episode.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
    Voir plus Voir moins
    42 min
  • “Avoid The Top 4 KILLERS” with Kerri Martin, NP

    “Avoid The Top 4 KILLERS” with Kerri Martin, NP
    Jan 21 2025
    How can you live healthy long term? Eat less, move more, and follow the food pyramid, right? But the truth is, mainstream health advice is failing us, and it’s even costing people their lives. In this episode, Kerri Martin, a nurse practitioner with over 25 years experience, joins me to talk about the top four leading causes of death, what leads to them, and why most doctors don’t talk about the simple ways to prevent them. Kerri gets real about how Big Pharma profits off sickness instead of promoting real food solutions. She also opens up about her own 55-pound weight loss journey, how she stopped believing “just exercise more”, and what she did to change her diet and her health. Today, we’re breaking down why sugar is the root of these leading causes of death, the role of inflammation is destroying the body, and why so many people would rather take pills than make simple lifestyle changes. Kerri explains how diet affects your brain, how Alzheimer’s is now called “Type 3 Diabetes”, and the simple change that could help you prevent memory loss. So, if you’re struggling to lose weight, want to avoid these top killer diseases or simply want to take control of your health naturally, this episode is for you.

    Connect with Kerri Martin:

    Linkedin: https://www.linkedin.com/in/kerri-martin-680bb691
    Voir plus Voir moins
    53 min
  • What No One Tells You About Building Consistency in Weight Loss...

    What No One Tells You About Building Consistency in Weight Loss...
    Jan 15 2025
    When it comes to building a fit lifestyle or life in general, most people think it's all about hitting the gym, starving yourself, or making other big decisions. But the truth? It’s the little things we do that make all the difference, and we’re discussing them today. In this episode, IFBB pro Jeff Later, founder of Later Lifestyle, joins me to talk about preparation, consistency, and the key to achieving long-term health and fitness goals. Jeff opens up about his own journey, from how he got started with bodybuilding, to juggling a corporate job while bodybuilding, and eventually coaching nearly 8,000 clients to success. Jeff gets real about the challenges he faced, what criticism he went through over his lifestyle, and how he turned those moments into inspiration for others. He also shares his meal prep secrets to making your food enjoyable while getting fit, how to reverse-diet properly, and the mindset shifts you need to build habits that last. We discuss why most diets fail and how to avoid such failures. Jeff also shares why bodybuilding is one of the hardest disciplines out there and how to maintain your fitness results in spite of it. Jeff shows you how to stay prepared and consistent, how to overcome setbacks and even inspire those around you. So, if you’re tired of feeling stuck, frustrated with your progress, or you’re just not sure how to maintain a healthy lifestyle, Join us today because this episode will give you tips, strategies and insights to help you transform your body and your life.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
    Voir plus Voir moins
    48 min
  • The Bitter Truth About What You're Really Eating...

    The Bitter Truth About What You're Really Eating...
    Jan 8 2025
    When it comes to health, weight loss, or even just looking good in your own skin, most of us just flat out get it wrong. We think we know, just eat less and move more, right? But the reality is so much deeper than that. In this episode, Justin Nault, creator of the Clovis Lifestyle, who tackles the mind and the body to reshape what people think about health, joins me to break down the real deal when it comes to health and wellness. Justin gets raw and personal about his own struggles with body dysmorphia, his obsession with fitness and how he realized that punishing his body wasn’t the answer. Today, we’re talking about why 88% of Americans are metabolically sick, how processed foods are basically poisons designed to keep you addicted, and why most diets fail miserably. Justin reveals the key to achieving real results with any wellness program, sharing how he transformed not only his own life but the lives of thousands of others. He also explains the mindset shifts you need to make if you truly want to transform your life and create lasting health and wellness. So, If you’re tired of yo-yo diets, food guilt, and feeling like your body is the enemy, then join us today because this episode will teach you how to heal your body, eat healthy without punishing your body, and start living the healthy, vibrant life you deserve.

    Connect with Justin Nault:

    Instagram: https://www.instagram.com/justinnaultofficial
    Voir plus Voir moins
    43 min
  • How To Overcome EVERY Excuse and Make Real Progress (Starting Today)

    How To Overcome EVERY Excuse and Make Real Progress (Starting Today)
    Jan 1 2025
    We all have goals, like losing weight, getting healthy, starting something new, but what’s really stopping us? For most people, it's not their age, stress or money and I’m gonna be diving into the real reason in this episode. I’ll be talking about the most common BS excuses that I hear all the time, and how they’re ALL wrong. From “I’m too busy.” to “I can’t afford it.” and “I don’t have the motivation.” I’ll show you why these excuses aren’t your real problem, how you can take control of your choices, how to manage your time, become accountable, and practical methods you can use to take action even when you don’t feel like it. You don’t need motivation to get started. You don’t need the perfect circumstances before you can take care of your health. So, If you’ve ever thought you couldn’t do something because of your situation, this episode will show you how to get rid of any excuses and make real progress.

    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/

    Instagram: https://www.instagram.com/cristycodered/

    Website: https://coderedlifestyle.com/⁠
    Voir plus Voir moins
    43 min