Prepare to be inspired as Ronnie Durbin (Durbin Fitness) shares his incredible journey in the fitness world in an all repisode of the "Reppin Fitness" podcast. Ronnie offers invaluable insights on overcoming challenges, effective workout routines, the importance of mental resilience, and top nutrition tips to fuel your body. Whether you're a fitness newbie or a seasoned athlete, this repisode is packed with motivation and practical advice to help you transform your fitness journey and reach your goals. 🔸 What You’ll Learn in This Repisode: 💪 Ronnie's inspiring fitness journey and how he overcame challenges. 🏋️ Effective workout routines and fitness tips for all levels. 🧠 The importance of mental strength and perseverance in fitness. 🥗 Nutrition advice to fuel your body for optimal performance. 🔥 Ronnie's top motivational strategies to stay committed to your fitness journey. All this and more on an all new repisode of Reppin Fitness! Let's get them reps! 🛒 Want to support the show? Head over to BrickHeadstrong.com and pick up a t-shirt, tank top, hats and more! No, really! There's more!

From Gym Crush Confessions to Mr. Olympia Dreams, welcome to Repisode 04 of Reppin Fitness with Brick Headstrong and his guest, Tiffany from TM Fitness Coaching! Discover how Tiffany lost 50 pounds and transformed into a Fitness Coach as she sits down with Brick Headstrong to share her top fitness secrets in this repisode of Reppin Fitness! Brick and Tiffany dive into their daily fitness routines, with Brick smashing records on chest day and Tiffany combining lifting with line dancing. Tiffany spills the tea with a fun confession about her gym crush and get inspired by her incredible journey of losing almost 50 pounds and becoming a fitness coach! Tiffany shares practical tips on overcoming procrastination and making fitness a priority, even if you start with just 5 minutes a day. Get moving with Brick Headstrong as he encourages you to stay active while watching the show. Discover how Tiffany customizes workouts to fit her clients’ specific goals, and hear Brick’s exciting goal of competing in Mr. Olympia, with Tiffany offering her expert training help. What is Tiffany listening to at the gym? Experience the community vibes as Tiffany forgoes headphones to connect with others at the gym. Learn about the importance of macronutrients for shaping your body, whether you're bulking or cutting, and find out how Tiffany builds close relationships with her clients. All this and more on an all new repisode of Reppin Fitness! Let's get them reps! Want to support the show? Head over to BrickHeadstrong.com and pick up a t-shirt, tank top, hats and more! No, really! There's more!

Dive deep into the latest industry trends and AI integration in fitness with renowned expert Andrew Coates in this informative repisode of Reppin Fitness with Brick Headstrong! Join us as Andrew Coates, renowned for his insights featured in top publications like Onnit, Men's Health, T Nation, and Muscle & Fitness, shares invaluable knowledge straight from the trenches of the fitness world. Andrew delves into the cutting-edge trends shaping the fitness landscape, providing a treasure trove of information for professionals looking to stay ahead of the curve. Learn from his experiences and interactions with industry giants like Jonathan Goodman and Natalia Mello, gaining unique perspectives that can elevate your coaching game. But wait, there's more! Prepare to be enlightened as Brick & Andrew discuss the 60th Annual Mr. Olympia competition and explore the transformative potential of AI technology in crafting personalized fitness programs. Andrew Coates offers invaluable insights into leveraging AI while emphasizing the enduring value of human connection in client relationships. Andrew mentions fitness experts like Jordan Shallow, Mike Israetel, and Jason Brown, offering glimpses into the inner circle of fitness elites. With Andrew's expertise and these industry leaders backing him, this repisode promises unparalleled insights for fitness professionals striving for excellence. If you're serious about your fitness journey or committed to elevating your coaching skills, get a notebook ready for a goldmine of knowledge you can't afford to miss! Hit that subscribe button and turn on notifications to stay tuned for more enlightening discussions. Get ready to take your fitness career to new heights with Andrew Coates and Brick Headstrong! 💪🎥 Want to support the show? Our brand new summer line of "REPS" t-shirts, tank tops and more is available now at BrickHeadstrong.com

It’s Wednesday which really means it’s REPSDAY! On this repisode of "Reppin Fitness", Brick Headstrong continues his week going deep into his mindset to talk with Transformation & Sobriety Coach & Published Author Elliott G Paulson! Elliott helps men & women achieve their goals by overcoming their current challenges. Episode Highlights: Fitness and Mental Health: Elliott emphasizes the deep connection between physical activity and mental well-being, providing strategies for integrating fitness into daily routines. Overcoming Procrastination: Practical tips are shared on how to identify and eliminate common excuses and time-wasting activities to achieve personal goals. Personalized Coaching: Elliott discusses the importance of tailoring coaching methods to meet the unique needs of each client, ensuring a more effective and personalized approach. Elliott’s Journey: From tattoo artist to life coach, Elliott shares his inspiring story of transformation, including his efforts in helping people recover from mental health and substance abuse issues. Inspiration and Motivation: The importance of showing up for others and inspiring them to reach their goals is a key theme, highlighting Elliott's dedication to personal connections and regular check-ins with clients. Creative Interests: Elliott talks about his gym playlist, his love for tattoos, and how his creative background influences his approach to coaching. Additionally, Elliott introduces his book on overcoming limiting beliefs and discovering one’s gifts, providing further insights into personal development and self-improvement. Connect with Elliott: Instagram: @elliottgpaulson You can check out Elliott G Paulson's book "Being and Becoming Myself: A Guide for Self-Understanding" Available now on Amazon - https://amzn.to/3VwKtuL Join us every Wednesday for Reps Day, and don't miss out on the motivational videos and fitness insights! Leave a comment below with your thoughts or any questions for Elliott or Brick! #ReppinFitnessPodcast #LifeCoaching #MentalHealth #FitnessJourney #PersonalDevelopment

In this debut REPISODE of "Reppin Fitness", Brick Headstrong talks with fitness coach Andie (Fit and Fierce Momma) about what motivated her to fitness, how she helps people as a coach, being a mom, the overnight oats secret ingredient and what she sees people procrastinating. Repisode Highlights: Andie’s Fitness Journey: Learn how Andie turned her health challenges and family history of illnesses into a passion for fitness and a career in coaching. Coaching Experience: Andie shares her approach to empowering clients, focusing on building confidence and improving diets. Discover how she motivates clients and tweaks their diets to help them achieve their fitness goals. Favorite Workouts: Andie details her favorite ab exercises, including crunches, Russian twists, and how she customizes workouts for her clients. Diet Tips: The discussion highlights common diet pitfalls, like skipping breakfast, and the importance of protein in daily nutrition. Personal Life: Andie talks about balancing her fitness career with being a mom, her children’s different personalities, and how her daughter’s commitment to Spartan races impresses her. Join us for an engaging and motivational discussion that will leave you ready to tackle your own fitness goals. Don’t forget to like, comment, and subscribe for more episodes and fitness tips! You can follow Andie on Instagram @FitAndFierceMomma_ #FitnessPodcast #bodybuilding #FitnessJourney #HealthyLifestyle