Épisodes

  • 292 | Overcoming Cravings: How to Stop the Cycle and Take Back Control.

    292 | Overcoming Cravings: How to Stop the Cycle and Take Back Control.
    Mar 3 2025
    Do you ever feel like cravings and urges are running the show when it comes to your food choices? You know what’s best for your health, but the pull toward certain foods feels too strong to resist. In this episode, we’re breaking down exactly why cravings happen, how emotions like fear and anxiety make them worse, and why your brain is wired to keep you stuck in the cycle. Most importantly, I’ll share the mindset shifts and practical strategies you need to regain control and make choices that truly support your health. If you’re tired of feeling powerless over food, this episode is a must-listen!
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    28 min
  • 291 | Overwhelmed by Diabetes? This Step-by-Step Mindset is KEY to Better Blood Sugars

    291 | Overwhelmed by Diabetes? This Step-by-Step Mindset is KEY to Better Blood Sugars
    Feb 23 2025
    22 min
  • 290 | Stronger Muscles, Better Blood Sugars: How Exercise Helps Fix Diabetes

    290 | Stronger Muscles, Better Blood Sugars: How Exercise Helps Fix Diabetes
    Feb 17 2025
    23 min
  • 289 | If I Fix My Diabetes, Can I Ever Eat My Favorite Foods Again?

    289 | If I Fix My Diabetes, Can I Ever Eat My Favorite Foods Again?
    Feb 9 2025
    40 min
  • 288 Why Belief & Grace Fix Your Diabetes Quicker than Macros & Meal Plans

    288 Why Belief & Grace Fix Your Diabetes Quicker than Macros & Meal Plans
    Feb 2 2025
    36 min
  • 287 Three Questions to Change Your Thoughts and Your Health!

    287 Three Questions to Change Your Thoughts and Your Health!
    Jan 27 2025
    27 min
  • 286: From a High A1c to Healthy Assurity: A Client's Perspective!

    286: From a High A1c to Healthy Assurity: A Client's Perspective!
    Jan 19 2025
    42 min
  • 285 | The Truth About Type 2 Diabetes: It's Not Your Genes, You Have the Power!

    285 | The Truth About Type 2 Diabetes: It's Not Your Genes, You Have the Power!
    Jan 12 2025
    In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle choices—particularly diet—play the leading role in the cause of this condition. Discover the science behind insulin resistance, why processed foods disrupt your biology, and how you can regain control over your health. Before turning to medications, learn how simple, deliberate food changes can transform your blood sugar levels. This episode includes practical advice to challenge beliefs, overcome cravings, and embrace a healthier future without dependency on the “healthcare” industry.
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    31 min