Épisodes

  • 287 Three Questions to Change Your Thoughts and Your Health!

    287 Three Questions to Change Your Thoughts and Your Health!
    Jan 27 2025
    27 min
  • 286: From a High A1c to Healthy Assurity: A Client's Perspective!

    286: From a High A1c to Healthy Assurity: A Client's Perspective!
    Jan 19 2025
    42 min
  • 285 | The Truth About Type 2 Diabetes: It's Not Your Genes, You Have the Power!

    285 | The Truth About Type 2 Diabetes: It's Not Your Genes, You Have the Power!
    Jan 12 2025
    In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle choices—particularly diet—play the leading role in the cause of this condition. Discover the science behind insulin resistance, why processed foods disrupt your biology, and how you can regain control over your health. Before turning to medications, learn how simple, deliberate food changes can transform your blood sugar levels. This episode includes practical advice to challenge beliefs, overcome cravings, and embrace a healthier future without dependency on the “healthcare” industry.
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    31 min
  • 284: Overcoming Insulin Resistance: My Journey in Creating Lasting Change

    284: Overcoming Insulin Resistance: My Journey in Creating Lasting Change
    Jan 7 2025
    32 min
  • 283: Dream Big, Fail Forward: Setting Goals That Stick for 2025

    283: Dream Big, Fail Forward: Setting Goals That Stick for 2025
    Dec 30 2024
    18 min
  • 282: Holiday Joy & Blood Sugars

    282: Holiday Joy & Blood Sugars
    Dec 23 2024
    13 min
  • 281: Holiday Treats vs. Better Blood Sugars: How to Enjoy the Season Without Sacrificing Your Health

    281: Holiday Treats vs. Better Blood Sugars: How to Enjoy the Season Without Sacrificing Your Health
    Dec 15 2024
    The holidays can feel like a minefield of tempting foods, conflicting desires, and food pushers urging you to indulge. This episode dives into managing cravings and urges while honoring your health goals—without missing out on the season's joy. Learn how to make a plan that balances enjoying holiday treats and keeping your blood sugars steady. Discover strategies for handling unexpected temptations, advocating for yourself, and using simple tools like fasting and exercise to mitigate the effects of indulgence. Tune in to take control of your holidays, savor the moments, and protect your health.
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    28 min
  • 280: Diabetes & Muscle: How Building Muscle Reverses Insulin Resistance and Lowers Blood Sugars

    280: Diabetes & Muscle: How Building Muscle Reverses Insulin Resistance and Lowers Blood Sugars
    Dec 9 2024
    11 min