Are you constantly showing up for others but feeling emotionally drained? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the reality of compassion fatigue, a form of emotional exhaustion that affects leaders, therapists, HR professionals, and caregivers who regularly support others. She breaks down the difference between burnout and compassion fatigue, highlighting the warning signs—like detachment, irritability, and neglecting self-care. Looking for actionable strategies to set emotional boundaries, shift from a fixer mindset to a facilitator role, and build in recovery time to recharge? Tune in to learn how to continue making an impact without losing yourself in the process.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How do you navigate the rollercoaster of parenting teenagers? In this episode of RiseUp – Live Joy Your Way, Kamini Wood sheds light on the challenges, self-doubt, and emotions that come with raising teens. She reassures parents that risk-taking, boundary pushing, and even rebellion are all part of a teenager’s natural development—not a reflection of parenting failure. Kamini shares insights on mindful parenting, teaching through mistakes, and staying emotionally grounded to foster trust and communication. Tune in to discover how to guide, support, and remain a steady presence in your teen’s life—because even when they push you away, they are listening.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if embracing imperfection is the key to living more fully? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the exhausting cycle of perfectionism and the power of letting go. She explores why perfection is an illusion, how it keeps us stuck in self-doubt, and the ways it limits our ability to experience joy and connection. Kamini shares strategies for shifting away from all-or-nothing thinking, learning from mistakes, and celebrating small wins. Most importantly, she highlights the role of self-compassion in breaking free from perfectionism and stepping into a more authentic, fulfilling life. Tune in to discover how embracing imperfection can open the door to growth, confidence, and true joy.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What’s holding women back from stepping into leadership roles?" In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the barriers that women face in leadership, from implicit bias to work-life balance pressures and self-doubt. Have you ever wondered what differentiates sponsorship from mentorship? On today's show, Kamini explores both concepts and shares the importance of challenging limiting beliefs and the role of organizations in creating inclusive policies that support women’s advancement. She also shares actionable steps for women to develop confidence, embrace their unique leadership style, and advocate for opportunities. Tune in to learn how to break through barriers, cultivate leadership skills, and create a workplace culture that empowers women to lead.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you feel pressured to conform to what society deems 'normal"? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the pervasive “lie of normalcy” and its impact on how we live and view our lives. She explores how societal expectations can lead us to compromise our authenticity. Kamini shares strategies for breaking free from these pressures, such as developing self-awareness, aligning decisions with personal values, and rewriting the story of your life. Tune in to discover how embracing your truth can help you live authentically and inspire others to do the same.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if building your child’s confidence starts with transforming your own approach to parenting? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the secret to fostering self-esteem in children—not by handing it to them, but by creating an environment where it can thrive. She explains how mindful parenting, rooted in presence and self-awareness, can empower kids to navigate challenges and discover their inner strength. Kamini offers practical tips to model confidence, embrace imperfections, and step back to let kids learn from their experiences. Join this insightful conversation and uncover how to nurture resilience and self-trust while deepening the bond with your child.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever wondered how fear factors into anxiety and how understanding your anxiety help you move past it? In this episode Kamini Wood explores the intertwined nature of fear and anxiety, and explains how these emotions, while natural, don’t have to define or control you. She also shares insights on recognizing anxiety as a messenger and using self-awareness to identify triggers and patterns. Looking for practical strategies on ways to ground yourself, foster curiosity about your emotions, and create a supportive network to navigate overwhelming moments? Then you're in the right place! Tune in to learn how to transform anxiety into a tool for growth and build a deeper connection with yourself.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How can emotional regulation transform the way you handle stress and challenges? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives into the importance of emotional regulation, especially for high-performing professionals in today’s fast-paced world. She shares practical strategies such as mindfulness, naming emotions, deep breathing, and cognitive reframing to help you navigate stress and prevent burnout. Kamini also discusses the role of emotional intelligence in building resilience, improving relationships, and enhancing leadership skills. If you're looking to learn how to better understand and manage your emotions, foster a balanced mindset, and show up more effectively in both personal and professional settings, then tune in to today's episode!

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp - Live Joy Your Way is edited and produced by Earfluence.