Today I’m going to be hitting you with some hard truths and I’m not going to pull my punches.

There are 5 limiting beliefs I see or hear regularly that are actively getting in peoples way and preventing them from levelling up their performance.

If you are doing one or all of these things there is a good chance you could be doing so much more, if you just stopped these mindsets.

So hopefully, after this episode, you’ll have some awareness of how you have been holding yourself back and will be on the next step to finally achieving.

In this episode I share:

- Why limiting beliefs can affect you

- How the limiting belief of ‘I’m too busy’ is stopping you

- The ways to prevent being overcome by feeling busy

- What happens when we think “I just need more time in the day’

- The small ways we use up our time if we don’t plan

- Why relying on 6-8 week challenges is detrimental to long term success

- My strategy to use instead of the 6-8 week programs

- Why saying “I’ll start when I’ve achieved a certain goal” actually undermines you

- How you can avoid putting in the real work when you believe there is a magic bullet or supplement

- Self-awareness is crucial for overcoming limiting beliefs and achieving personal growth.

Key Quotes

“There are no magic bullets, there is no magic diet or supplement that is coming to save you.”

“Self awareness is the greatest super power that we can all have”

“If we don’t take steps towards where we want to be, we are just kicking the can down the road”

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More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com

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