Schedule a Personal Coaching Enquiry Call with Jess: https://jessicaspendlove.as.me/PersonalCoaching

Welcome to the last episode of Season 2 of Stay At The Top. The theme of this season has really been burnout and managing yourself so you don’t fall victim to it.

So it made absolute sense that we would end this season with an absolute expert in the space. Dr Hayley D Quinn is a business owner, anti-burnout business coach, trainer and podcast host. She developed a passion for compassion, the importance of self-care and sustainable work practices from her own decline in health and journey to recovery. During her period of burn out she went from working full days as a clinical psychologist, to leaving where she was working and wondering whether she would even be able to continue working.

In this episode she shares:

• Her background and expertise and how she ended up in burn out
• What it was like with burn out in a time where burn out wasn’t recognised
• The impact that burnout had on her relationships and herself
• Her suggestion on a place to start on having a relationship with yourself
• The symptoms and signs that you are disconnected from yourself
• The parasympathetic nervous system and how we can down regulate it and manage it
• What Compassion Focused Therapy is
• The three flows of compassion
• The group coaching program she does and who it’s for

Key Quotes

“I see it as my compassionate self is like my fondest friend, my greatest cheerleader and my wisest guide.”

“We can get caught in this, I don’t have time. the problem with that is, if you don’t take time, you're not gonna be able to do any of the things.”

“For me burn out prevention is a daily practice.”

More Information about Dr Hayley D Quinn

You can check out her website: https://drhayleydquinn.com/

High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com

Hosted on Acast. See acast.com/privacy for more information.

This week I wanted to tackle the topic of gut health.

We are almost at the end of Season 2 and I have yet to do an episode about gut health, so I decided the best way to start was with a high level overview of gut health.

This one is for everyone, whether you’ve been working on your gut health for years, or if the concept is completely new to you and you’re just wanting to get started.

Regardless of who you are, your gut health is absolutely essential for your well being and your ability to perform and your absolute best.

In this episode I share:

- What gut health actually is

- What influences our gut health

- The gut-brain connection and how powerful it is

- Ways you can measure your microbiome

- 5 non dietary strategies you can try to maximise your gut health

- The 6 dietary strategies to maximise our gut health

- How the 6 categories of plants help our gut health

- The importance of your fibre intake

- Why resistance starch is gold star fuel for our colonic bacteria

- How probiotics and fermented foods help

- Plant compounds that are really good for your gut

- Why our gut needs hydration

Key Quotes

“We don’t want our food and waste sitting in our body for longer than it should”

“What we consume plays a huge impact on our gut health.”

High-Performance Profile Quiz

https://jessicaspendlove.com/quiz/

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com

Hosted on Acast. See acast.com/privacy for more information.

Menopause and perimenopause are a huge part of every woman’s life. Despite this, it can feel like there is very little help and information provided specifically for how woman can help themselves through these periods.Luckily, today we have someone who can help, and if you’re a bloke, trust me you’ll want to know this information as well just so you can help the women in your life. Ange Clark is Australia's Leading Perimenopause Dietitian. She has dual degrees in Exercise Physiology and Nutrition and Dietetics holding the title of Advanced Physique Sports Dietitian with two decades of transforming women's waistlines. Her unique skills and experience in the area of enhancing women's figures, health, wellbeing and longevity through evidence-based nutrition and exercise science targets the changes preceding menopause.

In this episode she shares:

• What led her into the work she's doing today
• What menopause and perimenopause actually are
• What some of the key nutritional areas to focus on in the peri menopause phase of life are
• Why she doesn’t suggest fasting for weight loss for mid life women
• Why resistance training is necessary for mid life women
• Why you need to track and record your menstrual cycle
• Her opinion on supplements

Key Quotes

“When we look at weight and BMI it’s not really an indication of what is happening.”

“When we can measure it we can manage it.”

“The timing of fasting does not work with mid life women.”

More Information about Angelique

Her website: https://www.angeliqueclark.com.au/

Her Instagram: @angeliqueclark_nutrition

For some great deals, Ange has provided these links below

Microbiome Essentials https://www.fertile-gut.com/products/fertile-gut

Code: PERI

2before https://2before.com/

Code: ANGE10

High-Performance Profile Quiz https://jessicaspendlove.com/quiz/

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com

Hosted on Acast. See acast.com/privacy for more information.