Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within.

** For FULL show notes, please visit: https://debirobinson.com/episode77/

Dr. Christal Blanchard is a naturopathic doctor specializing in chronic health conditions linked to gut infections. In this episode, she shares her personal health journey, which led her to investigate natural ways of improving health through diet and lifestyle changes. Dr. Christal also talks about the significance of digestive support, the impact of bloating as a symptom, and the importance of proper detoxification methods

Join Debi and Dr. Christal as they unveil the interconnectedness of gut health, emotional well-being, and the body's innate ability to heal. They discuss the importance of personalized probiotic use, exploring natural compounds like berberine to support a balanced gut microbiome. Dr. Christal dives deep into the critical role of addressing bacterial, fungal, and parasitic infections in maintaining overall health and well-being.

Key Takeaways:
[1:43] Why she got into gut health
[7:24] How she works with gut health
[8:38] Your first line of defense
[11:30] bacteria
[12:34] Bloating
14:28] Hormones
[15:28] Berberine
[20:22] DEXA scan
[22:16] How anxiety and stress can affect your bone health
[24:13] What can we do
[28:40] Common results in stool tests
[29:50] Binders
[31:17] Basic liver support you can do
[36:46] Probiotics
[42:15] Her appearance in the documentary “The Cure”

Where to Find Guest:
Website
https://drchristalnd.com/

Watch The Documentary
https://drchristalnd.com/

Start Here to Fix Your Gut" Cheat Sheet and Guide eBook
https://tinyurl.com/startheretofixyourgut

Full Show Notes:
https://debirobinson.com/episode77/

Memorable Quotes:
"We’re looking to call something something, we don’t understand why it’s happening." [5:18] - Debi

"We are 90% bacteria and only 10% human. [11:36] – Debi

"We’re normalizing a lot because it’s [low energy] so common, it’s becoming normal." [14:20] - Dr. Christal

"The second you settle with that one answer you prevent yourself form learning more and progressive forward." [19:42] - Christal

"Question your diagnosis, don’t become your diagnosis." [45:41]– Debi

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this diagnosis on one's mental and emotional well-being.

** For FULL show notes, please visit: https://debirobinson.com/episode76/

Debi's journey through her personal struggles with bone health provides a compelling narrative for listeners as she shares her story of overcoming fear and fragility after her hip joint collapsed at the age of 50. She delves into the outdated methods of diagnosing osteoporosis, particularly the unreliability of the DEXA scan, and why new technologies like the REMs ultrasound offer a more accurate assessment of bone quality and fracture risk.

Join Debi as she empowers women to take control of their bone health through lifestyle changes and functional medicine. This episode is packed with invaluable insights and practical advice to help you build stronger, fracture-resistant bones and reclaim an active, fearless life.

Key Takeaways:
[0:44] A new revolution to redefine the way we manage diagnosis and treat osteoporosis
[1:18] Outdated diagnosis tools like the DEXA scan
[2:21] What happened after osteopenia was named
[4:49] What happens right after your diagnosis
[5:03] Debi’s journey after diagnosis
[6:32] Spinal breakdown and fractures
[7:22] Fear based state
[8:49] Fosamax
[10:29] A spinal surgeons opinion
[12:51] REMS
[15:25] Where are you today in your bone health journey?
[18:25] Hormones
[19:59] Being in control of your bone health

Memorable Quotes:
"Because a diagnose of osteoporosis pulls a rug out from under you." [4:19] - Debi

"Spinal wedge fractures contribute to 50% of all osteoporotic fractures." [6:55] - Debi

"The fear based state, the mental emotional layer and what your behavior becomes from that actually does more damage to your bones and to your bone health." [7:22] - Debi

"If you're gonna have information about your bones it needs to be reliable." [11:10] - Debi

"We can be in control and in charge of our bone health." [19:59] - Debi

Click here for a list of REMS locations in the United States

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program

For FULL show notes, please visit: https://debirobinson.com/episode76/

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices.

For FULL show notes, please visit: https://debirobinson.com/episode75/

Bonni London, based in Sarasota, Florida, boasts a master's degree in clinical nutrition from NYU and has devoted her career to understanding the intricate balance of nutrition and movement. Her journey was inspired by her personal struggle with weight and a metabolic condition in the 1980s, and her passion shines through as she aims to help others, especially those dealing with osteoporosis.

Join Debi and Bonni as they unravel the Digestibility of Indispensable Amino Acid Score (DIAAS), discuss the correct ratios of amino acids in various protein sources, and highlight the importance of complete proteins. They both share insights on making healthier food choices and emphasize the significant role of consistency in protein intake and exercise routines. Bonni also provides actionable tips for vegetarians and vegans on how to meet their protein needs.

Don't miss this enlightening episode which offers practical advice for building a nutrient-dense diet and leading a balanced lifestyle. Plus: practical workout routines and emphasis on the importance of consistency and variation to keep your body challenged and healthy!

Key Takeaways:
[1:31] Bonni's journey
[6:37] Bonni's personal story behind her osteoporosis passion
[8:57] REMS
[10:59] How to begin
[12:55] The importance of consistency
[17:46] Nutrition for supporting muscle through diet
[18:12] Protein and amino acids
[31:39] The best time to eat protein
[33:00] Workout tips
[35:53 Oxygen capacity
[41:28] Highlighting bone health with her clients
[43:29] What to look for when eating out

Where to Find Guest:
Website
Guide on What to Look for When Eating Out
BIA Scale
DIAAS
Instagram
Healthy Rebels

For FULL show notes, please visit: https://debirobinson.com/episode75/

Memorable Quotes:
"Food is the hardest shift to make." [4:20] - Debi

"Fat does not make you fat." [5:08] - Bonni

"What happens when you’re not eating fat? You’re hungry." [5:22] - Bonni

"Sarcopenia, muscle loss, goes hand in hand with bone loss." [15:03] Debi

"Things that you are doing to look good in the mirror are going to also be helping what's under the surface as well." [19:55] - Bonni

'It's what happens after you work out, in the next 24 hours or so that you really want to think about.' [37:08] - Bonni

"Focus on the things you do most of the time and then the rest, your body will be okay with it." [49:31] - Bonni

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones