Discover how early attachment relationships shape our entire lives and learn how to foster emotional and spiritual well-being:

• You'll gain deep insights from Todd W. Hall and M. Elizabeth Lewis Hall's "Relational Spirituality" as we explore the concept of attachment filters and their unconscious influence on our perceptions and interactions.
  
  
• In the second part of the episode, we delve into one of my book projects, which offers nine transformative moves to help you break free from overwhelm, embody a sense of security, and live a life filled with joy and contentment. We'll highlight Liz Bell Young's newest book, "Let There Be Havens," and discuss the need for creating safe, nurturing spaces that allow us to thrive.
  
  
• Finally, we connect personally as I seek your feedback on the podcast's future topics and remind you to take care of your emotional well-being. Join me in moving away from overproduction towards a balanced and fulfilling life.

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA