But if you’ve ever thought, “Once I hit $10K months, I’ll feel more relaxed,” or “Once my calendar is fully booked, I’ll feel secure,” you probably already know—that moment never really comes.

Today, we’re breaking down the three biggest mistakes ambitious women make when they try to slow down—because slowing down isn’t just about doing less.

By the end of the episode you’ll know:

• How to find that deep sense of control you’re looking for.
• Why planning and being more productive or disciplined hasn’t worked for you
• And, a practical tool you can use today to create more ease in your workday.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The raw truth behind my struggles and learn the steps I took to create the life I love—despite the obstacles.

Somatic Intelligence for Success - nervous system alignment to prevent burnout and leave an impact launches soon.

DM me BOOK if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status.

www.instagram.com/_sheridanruth_

Are you constantly running on empty, even after a full night’s sleep?

In this episode, we dive deep into the root causes of burnout and chronic stress—your nervous system—and how it impacts your ability to make decisions and build a sustainable business. If you find yourself overworking or delaying big decisions because you feel exhausted, this episode will help you understand why that’s happening and what you can do about it.

You’ll discover the key signs that your nervous system is out of balance and how that’s affecting your productivity and decision-making.

By the end of this episode, you'll:

• Learn how to recognize the stress responses (fight, flight, or freeze) that may be holding you back.
• Understand the impact of neurotransmitters and hormones on your business growth and personal well-being.
• Gain actionable insights on how to develop a more agile and resilient nervous system to enhance your productivity and decision-making.

182: Regulated Leadership: 3 Daily Habits to Prevent Burnout and Boost Creativity

Click here to play.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you struggling with the fear of rejection in your business and finding it hard to move forward?

In this episode, we dive into how overcoming fear and embracing curiosity can transform your approach to marketing and sales, while still staying aligned with your true self. If you’ve ever felt stuck or anxious about putting yourself out there, this episode is for you.

You’ll learn the powerful tools to create embodied safety in your business, hear how I healed my fear of rejection, and discover how to build a sustainable business without the burnout.

By the end of this episode you will know:

• 2 steps to feel embodied safety
• How I healed fear of rejection through my business
• How to manage doing all the things and build a sustainable business and healthy bank account

If you’re ready to build a sustainable business, pursue life, hobbies, family or study full-time, and do it all without burning out, join The Academy. In The Academy, I’ll teach you how to embrace your true self, break free from perfectionism, and use authentic connections to fuel your business growth. Let’s build the business—and life—that you truly desire, one that aligns with your well-being and purpose.

www.sheridanruth.com/the-academy

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Human design advice for projectors has become so mainstream, diluted, and confusing that it is significantly disempowering most projectors out there who are one of the most needed individuals in society. I'm a 3/6 projector and I've been on this experiment for a long time and I've learned a lot. In today's episode, I'm going to be saving you some mistakes that I've made, and I see so many other people making.

In this episode you'll learn:

• The truth about waiting for the invitation - it's not as passive as it seems.
• How projectors can have more energy than anyone else in the room
• Why embodied recognition is your super power

Healthy Boundaries For Human Design Types with Therapist Jenn Greiner

https://player.captivate.fm/episode/cbb5f135-2220-4257-90eb-30973acd3b43/

Effective Sales With Your Human Design https://player.captivate.fm/episode/84a66212-921f-4b06-8575-f1b497a411d5/

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The promise of "having it all" has led many of us down a path of exhaustion and overwhelm.

Listen and walk away with:

• Clarity on why myths sold by traditional manifestation advice and truths around real spiritual and somatic laws at play in your life and success
• How to prevent burnout and use somatic awareness to have your capacity to achieve your goals,
• 1 clear step you can take today to build success that honours both your nervous system and your authentic self.

If you stay to the end you’ll learn how my client Rebecca, a small business owner in education e-commerce learned to make her work and relationship feel flowy, laid-back, and feminine way, but the way things felt was far from that.

SOMAnifest begins.

A 90-minute workshop where you will uncover your very own body-based map that will give you tangible steps and practices to take aligned action on your visions for 2025.

Inside this workshop, we will bust all of the common manifestation myths that we’ve all heard and tried, explaining why they don’t actually work, and laying out your unique path so that you can actually manifest successfully, by working with your SOMA (body).

When you walk away from this workshop you will be able to:

🌿 Recognize when your desires are fear-driven.

🌿 Reconnect with your body to uncover your authentic desires, to set goals that are connected to your true essence, rather than ‘shoulds’ or lack

🌿 Align those desires with your current capacity to create fulfillment and success—without burnout or bypassing your current life limits.

It is time to stop fighting yourself. To stop chasing external validation with the goals that you set. It is time to experience fulfillment and success that doesn’t sacrifice your well-being, but rather contributes even more to it.

Join us inside SOMAnifest now.

Email sheridan@sheridanruth.com the word SOMA for the link.

Constantly second-guessing your decisions or feeling overwhelmed? Have you been feeling burnt out, but you're unsure how to get off the hamster wheel of exhaustion and still show up in your full potential?

By the end of this episode, you will:

1. Understand the key role your nervous system plays in your ability to lead, create, and connect with your work and others.
2. Learn how stress impacts your decision-making, creativity, and overall business effectiveness, and how to shift it.
3. Gain practical, simple tools to help you regulate your nervous system daily, creating more ease and clarity in your work.

FREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here

SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email sheridan@sheridanruth.com for the link.

FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here.

The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

50% of healing and flow is created through boundaries. Without boundaries, your nervous system stays in a constant state of vigilance, anticipating conflict or rejection triggers your amygdala, flooding your body with adrenaline. Over time, this creates exhaustion, resentment, and burnout. With healthy boundaries, you shift into a calm, regulated state—allowing you to lead with confidence, communicate clearly, and deepen client trust. Yum! :)

In this episode, you’ll learn:

• How a lack of boundaries keeps your nervous system stuck in overdrive.
• Why boundaries don’t push people away—they bring you closer.
• Practical tools to set boundaries that leave you feeling calm, clear, and in control.
• Imagine leading your business from a place of abundance instead of burnout, knowing your energy is protected and your clients trust you fully. That’s what’s waiting for you on the other side of this work.

169: The #1 Boundary Practice to Heal Your Nervous System, Prevent Burnout, and Thrive in Business

If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.