Épisodes

  • EP.002 Gratitude In Action: Tiny Habits the Fuel Focus, Resilience and Success

    EP.002 Gratitude In Action: Tiny Habits the Fuel Focus, Resilience and Success
    Feb 4 2025
    In this episode of The 10% Edge, we dive into the power of micro-gratitude habits—how tiny, strategic moments of gratitude can rewire your brain for clarity, energy, and long-term success.

    You’ll learn:
    ✔ The science behind gratitude and its impact on focus & resilience
    ✔ How to integrate effortless gratitude habits into your daily routine
    ✔ 3 high-impact strategies that take less than 30 seconds a day

    🚀 Ready to scale small shifts into big wins? Hit play now!
    Voir plus Voir moins
    22 min
  • Ep001: Unlocking Your Focus: The Science of Multitasking and Stress Management

    Ep001: Unlocking Your Focus: The Science of Multitasking and Stress Management
    Jan 28 2025
    In this episode of The 10% Edge podcast, Carl Kurt explores groundbreaking research on multitasking, its effects on focus and stress, and how it impacts productivity. Discover 5 actionable strategies you can use to enhance focus, manage stress, and boost your performance—without burning out. Tune in to learn how small, intentional shifts can lead to big wins in your productivity and well-being.


    Access episode Show Notes [HERE]
    Voir plus Voir moins
    20 min
  • Trailer

    Trailer
    Jan 9 2025
    Welcome to The 10% Edge—the podcast designed for ambitious achievers who are ready to break through plateaus and gain a competitive edge in their career, relationships, and personal growth.

    I’m Carl Kurt, and I created The 10% Edge from my own experience of burnout and the relentless pressure to perform. Despite achieving professional success, I hit a wall where the grind felt unsustainable. That challenge inspired me to uncover a better way—by focusing on small, intentional actions that lead to extraordinary results.In this trailer, I’ll introduce you to what The 10% Edge is all about and where it’s heading.

    Each episode will deliver research-backed strategies, actionable insights, and real-world tools to help you unlock focus, resilience, and energy for long-term success—all without sacrificing what matters most.

    Ready to dive deeper? Click here to visit the Trailer page, where you can explore more about the story behind The 10% Edge and the exciting direction we’re taking.Subscribe now and join us on this journey—your edge starts here.
    Voir plus Voir moins
    2 min