Épisodes

  • 1. Welcome to the Go 1 Better Podcast!
    Aug 8 2021

    WELCOME TO OUR FIRST EP! If you are serious about mastering your mindset, nutrition & training but also love a good time and a LOL then stick around because we are about to become great friends!

    Our mission here is simple, we want to help you learn, laugh and be inspired on this messy journey that we call life.

    We touch on all topics related to health & fitness, navigating your way through the shambles that is your 20's (and your 30s), love, lessons learnt + so much more. If you're stopping by to soak up some much needed knowledge or simply here just for a good story and a laugh, we can guarantee you'll walk away feeling motivated to GO ONE BETTER!

    Be sure to follow us on instagram @go1betterpodcast


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    17 min
  • 2. Ok Covid, we're done with you now!
    Aug 15 2021

    Today on Episode 2! We know you probably don't wanna hear it but we dive into the shit show that is Covid 19 - cant be just be done with it yet? Unfortunately for Melbourne.... no.. SO we wanna share with you our top tips for staying head strong throughout these lockdowns!

    As always, hit the follow button to keep up to date with our episodes dropping each and every Monday!

    And be sure to follow us on Instagram at @go1betterpodcast, with the number 1.. not the letter!

    See you next week!


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    33 min
  • 3. Relationships & Counselling: Breaking the Taboo!
    Aug 18 2021
    In this episode we are delighted to be speaking with Nadia Zekaria. Nadia is a Cognitive Coach & founder of Mind & Core. She works with so many people helping them combat their diet, mental health, mindset, spirituality and also offers counselling for individuals & couples. We speak all things relationships and the taboo around seeing a therapist, Hannah & Abbey share their own experiences with counselling, we touch on the benefits of speaking to a professional and seeking help + some funny dating stories and so much more. We absolutely loved this chat and we hope you do too! You can find Nadia on Instagram @nadia.zekaria - and of course follow us on Instagram too @go1betterpodcast and hit the follow button so you don't miss out on an ep!

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    42 min
  • 4. Debunking Health & Fitness Myths!
    Aug 22 2021

    As health & fitness professionals we hear A LOT of garbage around nutrition and training! we've heard it all! So in this Ep we want to debunk some pretty common myths based around nutrition & training!

    This was a great chat and we know you will learn so much from it! If you like it, give us a follow on instagram at @go1betterpodcast and be sure to share it on your stories and tag us if you LOVE it! because we love you.


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    44 min
  • 5. Get to know us! Lets play 20 questions
    Aug 29 2021

    In this weeks ep, the girls sit down with a bottle of rose and pull 20 questions randomly from a hat so you can get to know your hosts a little bit more! This ep is filled with some great funny stories, some serious life questions and some all round great chats! We also chat about our upcoming monthly challenge that we would love you all to get amonght! You can find us on IG at @go1betterpodcast - give us a follow if you like the ep! We would love to know :)

    You can also find us on IG at:

    @abbeyjpt & @hannahtuckker_nm


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    42 min
  • 6. Aspiring olympian to spending 2 years on crutches. This is Belles story of resilience
    Sep 5 2021

    Han & Abs we’re joined by this Gorgeous girl, Belle.

    She grew up living and breathing gymnastics with big dreams for the olympics. Her blood, sweat & tears went into her younger years just training.

    But somewhere along the way she was faced with a life changing injury that forced her to completely change her life path

    From an aspiring Olympian to spending 2.5 years on crunches, this is Belles story of Resilience & overcoming struggles as a teen! We hope you enjoy this chat!

    You can find us on instagram at @go1betterpodcast

    @abbeyjpt

    @hannahtuckker_nm

    @bellehawkins__pt


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    40 min
  • 7. Building lifelong Habits that stick!
    Sep 12 2021

    In todays ep, Han & abs chat all things habits, habit building, the importance of being consistent and we share our tips on how to create lifelong habits that stick!

    Influences by the amazing James Clear, after reading Atomic habits, the girls wanted to share some take aways from the book and also their own tips.

    They finish off the ep with some tips on how to get back on track if you've fallen off the health & fitness bandwagon too!

    If you liked todays ep, be sure to leave us a review and follow us on Instagram @go1betterpodcast

    and also at @abbeyjpt & @hannahtuckker_nm


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    33 min
  • 8. Sex Education! The wild, the weird & the wonderful
    Sep 19 2021

    FIRST A LITTLE DISCLAIMER! This episode contains R18+ content!

    In this weeks ep, the girls chat all things SEX ED! Inspired by Season 3 of Sex Education on Netflix, they thought it would be a great opp to chat about their wild, weird and wonderful experiences with sex & relationships!

    You are about to get to know them on a whole new level so strap in.

    Be sure to follow us on @go1betterpodcast, and let us know how you like the show by subscribing and giving us a 5 star review!

    You can also find the girls on instagram at @abbeyjpt & Hannahtuckker_nm


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    45 min