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In this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensitivities, and intolerances—exploring how these are often symptoms of deeper issues rather than permanent conditions. With her signature FoodClues™ Approach, Dr. Sams offers insights into uncovering hidden factors that may be driving food reactions, providing actionable advice on how to heal the gut and successfully reintroduce foods.

Learn how to address the root causes of your food issues, discover the power of epigenetics, and understand the connection between stress, emotional trauma, and gut health.

Whether you’re dealing with IBS, food intolerances, or simply want to optimize your wellness, this episode is a must-listen!

About Our Guest:

Dr. Alexis Sams is a holistic physical therapist, food allergy specialist and the founder of Renatrition Wellness located in Phoenix, Arizona. With a focus on enhancing the lives of those living with food allergies and intolerances, Dr. Alexis uses her signature FoodClues™ Approach to uncover hidden factors driving food reactions that are often overlooked in traditional medical treatments.

She draws on her extensive training in functional medicine, herbalism, and confidence coaching to help countless individuals worldwide who haven’t found relief from their food reactions through other programs or medications.

Dr. Alexis is a self-proclaimed foodie and the author of Food Clues: Decoding the Hidden Messages Behind your Food Likes and Dislikes which shares her practical approach to conquering food reactions with its readers.

Resources Mentioned:

Get your first FoodClues free at https://myfoodclues.com/quiz
Dr. Sams' book Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes
Check it out here: https://myfoodclues.com/book
FoodClues Total Freedom Program: https://myfoodclues.com/totalfreedom

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Find Dr. Alexis Sams on: Website, Instagram

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help us empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? We’re building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, we’ve got you covered. We use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid reflux. Learn about the hidden triggers, different root causes, and actionable tips to soothe and heal your gut.

Resources mentioned:
7-day Acid Reflux Relief Meal Plan
Your Ultimate Guide to Rapid Relief From Acid Reflux

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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In this episode, you will learn the story of Daniella, one of Alyssa’s clients,who spent nearly four years battling multiple digestive conditions. Despite seeing multiple doctors and trying various treatments, she continued to suffer. Her determination to find answers led her to work with Alyssa, ultimately discovering that her symptoms were primarily related to pancreatic insufficiency rather than SIBO alone.

Tune into this episode for some eye-opening information because Daniella’s story highlights the importance of persistence, proper diagnosis, and the crucial role of customized nutritional therapy in gut health recovery.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Resources Mentioned:
Free Facebook Group
Gut Health Guides and FREE Meal Plans

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

In this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with IBS, following a low-FODMAP diet, or just want to avoid common pitfalls like bloating or constipation, this episode has got you covered!

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Resources mentioned:

Get my free guide: “First Week on FODMAP: Easy Family Meals Pick List” to help you navigate gut-friendly eating with ease.

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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In this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care practices you can try at home to understanding how fascia restrictions affect your body, this conversation is packed with actionable advice for anyone seeking better gut health or relief from discomfort.

Whether you’re new to myofascial release or looking for targeted solutions for issues like SIBO, bloating, or chronic pain, this episode will guide you on how gentle, sustained techniques can help you achieve lasting results.

What You’ll Learn in This Episode:

• The role of fascia in gut health and overall wellness
• Easy self-care techniques using myofascial tools like foam rollers and balls
• Tips for addressing abdominal adhesions and reducing pain at home
• The connection between connective tissue disorders (like Ehlers-Danlos Syndrome) and digestion
• How myofascial release differs from visceral manipulation

About Our Guest:

Nelin Krull is the co-owner and Clinic Director of Myofascial Release Mississauga. With a Master’s of Science in Physical Therapy from the University of Toronto and years of experience working in hospital settings, Nelin has helped patients across a variety of specialties. She is passionate about improving the lives of people with chronic pain and digestive issues through education, lifestyle changes, and myofascial release. After transitioning from hospital work to entrepreneurship, Nelin co-founded a practice dedicated to personalized care, helping clients unlock the healing potential of their own bodies.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
Find Nelin Krull on: Instagram

Resources mentioned:

Freedom from Pain Program: Learn myofascial release techniques from Nelin’s comprehensive DIY course.

Follow Nelin and her team for daily tips and advice on Instagram: @MyofascialMississauga or @MyofascialCanada

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

In this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond.

If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized.

Together, we unpack how stress impacts your weight loss journey and gut microbiome—and how you can take back control with four simple but powerful pillars of health. Tune in now!

Guest bio:

Dr Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women transform their lives so that they feel fit, toned, and vibrant in a way they enjoy that works for them. (Without counting calories or depriving themselves.)

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Orlena Kerek on: Instagram, Website

Resources mentioned:

• Get Dr. Orlena’s free book: Building Simple Habits to a Healthy Me
• Listen to Dr. Orlena’s podcast: Fit and Fabulous at 40 and Beyond

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?

In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight loss but also digestion, gut health, and overall metabolic wellness.

Whether you’re already using GLP-1 medications, curious about their impact on your gut and metabolism, or simply looking for actionable strategies for long-term wellness, this episode is a must-listen.

Guest bio:

Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Lindsay Ogl on: Instagram, Facebook, Youtube, TikTok, Website

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

Are you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.

Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain.

In this episode, Alyssa doesn’t just talk about what’s causing your symptoms but empowers you with the tools to regain control of your gut and overall health.

Imagine a future where you wake up free from discomfort, your digestion works as it should, and your body responds to your efforts to feel and look your best. This episode can get you started on the journey of sustainable transformation.

In this episode, you’ll learn:

• How to take charge of your health right now by balancing your diet with proven strategies to calm inflammation and soothe your symptoms.
• A step-by-step approach to healing your gut so you can finally see lasting results in your weight and energy levels.
• Mindful eating hacks to help you reconnect with food, avoid triggers, and regain a positive relationship with eating.
• A clear path to long-term gut health using a holistic system that eliminates symptoms and prevents relapse.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest