The Mindful Movement Podcast and Community

Auteur(s): Sara and Les Raymond
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  • Résumé

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

    Copyright 2022 Sara and Les Raymond
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Hygiene & Healthy Living Médecine alternative Psychologie Psychologie et santé mentale
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Épisodes
  • Can Bugleweed Reverse Graves' Disease for Autoimmune Patients? Dr Eric Osansky

    Can Bugleweed Reverse Graves' Disease for Autoimmune Patients? Dr Eric Osansky
    Apr 22 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid health through natural treatment methods. He graduated from Life College of Chiropractic in March of 1999 and began his chiropractic practice in Concord, North Carolina, in 2000. After practicing for 7.5 years, he sold his practice in 2008 and was diagnosed with Graves' disease. Using natural treatment methods, he successfully restored his health, which led him to focus his practice on helping others with thyroid and autoimmune thyroid conditions.Dr. Osansky joins the podcast to discuss his journey through Graves' disease, the complexities of thyroid health, and how lifestyle, stress management, and functional medicine can help restore thyroid balance. He shares natural treatment methods for both hyperthyroid and hypothyroid conditions, along with insights on infertility, PMS, and menopause-related symptoms.Expect to LearnThe difference between hyperthyroidism, Graves' disease, and hypothyroidismHow stress impacts thyroid function and overall healthThe role of diet, lifestyle, and herbs like Bugleweed in thyroid healingHow chiropractic care can support thyroid healthThe latest on reverse T3, thyroid hormone conversion, and environmental toxinsEpisode Breakdown with Suggested Timestamps [00:00] – Introduction & Dr. Osansky’s Background [01:33] – Dr. Osansky’s Personal Journey with Graves' Disease [03:53] – What is Graves' Disease? [05:09] – Understanding Reverse T3 and Thyroid Health [10:07] – Thyroid Hormone Conversion and Its Importance [14:39] – Recognizing the Symptoms of Graves' Disease [17:00] – How Overtraining and Diet Contribute to Hypothyroidism [24:42] – Herbal Remedies for Thyroid Health: Bugleweed [30:38] – The Side Effects of Antithyroid Medication [33:16] – The Impact of Stress on Thyroid Health [44:39] – Dietary Interventions: Paleo and Autoimmune Paleo [51:08] – Gut Health's Role in Thyroid Function [01:00:44] – Chiropractic Care and Its Role in Thyroid Health [01:09:00] – Environmental Toxins and Their Impact on the Thyroid [01:13:28] – Conclusion & Dr. Osansky’s Final ThoughtsConnect with Dr. Eric OsanskyLinkedIn: https://www.linkedin.com/in/drericosansky/ Official Website: https://savemythyroid.com/ Instagram: @drericosanskyFacebook: https://web.facebook.com/ericosansky/ Podcast: https://savemythyroid.com/podcast-2/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h et 16 min
  • 5 Minute Mindfulness Meditation

    5 Minute Mindfulness Meditation
    Apr 20 2025

    I continue to be amazed what a 5 minute practice can do. Enjoy the shift...


    Meditation written by Les Raymond and Read by Sara Raymond

    Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


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    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

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    8 min
  • Slowing Down for More Energy, Focus & Love – Insights from Lee Holden

    Slowing Down for More Energy, Focus & Love – Insights from Lee Holden
    Apr 15 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of movement, breath, and intention, making complex wisdom accessible to all.Lee joins the conversation to talk about his new book, Ready, Set, Slow, which shows how slowing down can improve your health, relationships, and overall well-being. He shares how to bring mindfulness into daily life, whether it’s through movement, meals, or meaningful connection. Whether you’re just starting with Qigong or have been practicing for years, Lee’s down-to-earth approach offers simple ways to find more clarity, balance, and joy.Expect to LearnThe ancient roots and therapeutic power of Tao Yin and its relationship to Qigong and yogaWhy slowing down can boost productivity, creativity, and longevityHow to bring more mindfulness into your daily meals, movements, and conversationsWays to deepen intimacy and connection through energy awareness and presenceSimple rituals and nature practices to help reset and restore your nervous systemEpisode Breakdown with Suggested Timestamps[00:00] – Introduction & Catching Up[01:01] – Starting Tao Yin Practice & Reconnecting with Movement[02:15] – What Is Tao Yin? Flow, Intention & Energy Circulation[05:59] – Embodying Mindfulness Through Movement[08:06] – Why Lee Wrote Ready, Set, Slow[10:31] – Applying Slowness in Weightlifting, Intimacy & Life[16:16] – Flow State in Sports and Stressful Moments[20:10] – The Power of Mindful Eating & The Slow Food Movement[27:09] – Applying Slow Principles to Sexual Connection[42:25] – Vitality, Semen Retention & Energy Circulation[46:31] – Creating a Daily Slow Routine[50:02] – Grounding, Forest Bathing & Connecting with Trees[54:01] – The Healing Power of a Twisted Tree[57:30] – Chuang Tzu’s Twisted Tree Story & Final Reflections[58:13] – Where to Find Lee & Wrap-UpConnect with Lee Holden:Official Website: https://www.holdenqigong.com Facebook: https://www.facebook.com/holdenqigongInstagram: https://www.instagram.com/holdenqigongofficialYouTube: https://www.youtube.com/@HoldenQiGong Tiktok: https://www.tiktok.com/@holdenqigong Facebook Group: https://www.facebook.com/groups/holdenqigong Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #SlowLiving #Qigong #HolisticHealth #IntimacyAndConnection #ReadySetSlowOur Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    59 min

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