The Mindful Movement Podcast and Community

Auteur(s): Sara and Les Raymond
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  • Résumé

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
    Copyright 2022 Sara and Les Raymond
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Hygiene & Healthy Living Médecine alternative Psychologie
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Épisodes
  • Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep

    Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
    Dec 1 2024
    When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. Written and Read by Sara RaymondMusic Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.comCHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES!_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Native Path: https://getnativepath.com/mindful* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h et 2 min
  • How Processed Food is Destroying Your Energy and Why Thiamine Matters with Elliot Overton

    How Processed Food is Destroying Your Energy and Why Thiamine Matters with Elliot Overton
    Nov 26 2024
    In this insightful episode, Les Raymond sits down with Elliot Overton, a nutritionist and expert in thiamine (vitamin B1) therapy. Elliot discusses the overlooked importance of thiamine and its essential role in energy production, mitochondrial function, and overall health. He explains how modern diets, often high in processed foods and low in micronutrients, can lead to significant deficiencies, contributing to various health issues. From the connection between thiamine and carbohydrate metabolism to its impact on conditions like fatigue, neuropathy, and gastrointestinal issues, Elliot offers a compelling look at how optimizing thiamine levels can support well-being.Key Takeaways:The Critical Role of Thiamine (Vitamin B1) in Energy and Mitochondrial Health:Discover why thiamine is essential for cellular energy production and mitochondrial function, with deficiencies often leading to chronic conditions like fatigue, neuropathy, and cognitive decline.Processed Foods and Nutrient Deficiency: Hidden Health Risks:Learn how diets high in processed foods can lead to micronutrient deficiencies, particularly in thiamine, which impacts the body’s ability to convert food into energy and maintain metabolic health.High-Dose Thiamine Therapy for Chronic Health Conditions:Elliot shares insights into high-dose thiamine therapy, discussing its potential for treating conditions like neuropathy, chronic fatigue, and even neurodegenerative diseases, by improving energy metabolism.Thiamine’s Role in Carbohydrate and Fat Metabolism:Understand how thiamine aids in metabolizing carbohydrates and fats, supporting metabolic flexibility and energy balance. Deficiency in thiamine disrupts these processes, often leading to symptoms like fatigue and muscle weakness.Symptoms and Signs of Thiamine Deficiency:Identify common symptoms of low thiamine levels, from low energy and poor gut health to neurological symptoms and brain fog, and learn how these might signal a need for better nutrient intake.Supporting Cognitive and Nervous System Health with Thiamine:Explore how thiamine plays a role in mental clarity, cognitive function, and nervous system health, potentially alleviating symptoms of anxiety, ADHD, and nerve-related conditions.Practical Tips for Improving Thiamine Intake Through Diet and Supplementation:Gain practical advice on foods rich in thiamine, like lean meats, whole grains, and vegetables, as well as guidance on thiamine supplements and combining it with magnesium and other B vitamins for optimal benefits.Elliot Overton’s Research and Resources for Thiamine Education:Delve into Elliot’s research, his YouTube channel, and his Facebook group, where he shares insights on thiamine therapy, discusses success stories, and supports those seeking to optimize their health through nutrition.Resources Mentioned for Elliot OvertonLinkedIn: https://www.linkedin.com/in/eonutrition/Website : https://www.eonutrition.co.uk.Instagram: https://www.instagram.com/eonutrition/?hl=en.Youtube:https://www.youtube.com/playlist?list=PLQ5gOIo_OHfdyN1JabpewYAqzN34r-FCo.Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors:* Check out Native Path: https://getnativepath.com/mindful* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h et 20 min
  • Breaking Free from Addiction and Trauma through Hypnosis with Les Raymond

    Breaking Free from Addiction and Trauma through Hypnosis with Les Raymond
    Nov 19 2024
    In this unique episode, Les Raymond, typically your host, steps into the spotlight as a guest on Podcast Gurus with Guillaume Jouvencel. Les shares the inspiring backstory of The Mindful Movement podcast and YouTube channel, offering insights into its creation and growth.During this heartfelt conversation, Les discusses his personal journey, the vision behind The Mindful Movement, and his collaboration with Guillaume and Hussam from GHA Marketing, the team responsible for the podcast's seamless production.Tune in to discover more about the origins of The Mindful Movement, the values driving its success, and the experiences that shaped Les’s path.Key Takeaways:The Birth of The Mindful Movement: The YouTube channel began as a simple tool to share Sarah Raymond's hypnosis meditations and grew into a global platform with over 860,000 subscribers.The Role of Hypnosis in Personal Transformation: Les explains how hypnosis helped him overcome a 23-year dependency on alcohol by addressing deep-seated beliefs about self-worth and confidence.Meditation and Journaling for Emotional Clarity: Les highlights how meditation creates space for thoughts to surface and journaling helps offload mental burdens, fostering deeper self-awareness.Healing Trauma with Mindfulness and Hypnosis: Les shares how mindfulness practices and hypnosis can reframe past traumas, allowing individuals to nurture their younger selves and release lingering pain.The Science Behind Hypnosis: Hypnosis works by relaxing the conscious mind, enabling access to deeper levels of consciousness where meaningful change can occur. It’s a practice rooted in intention and willingness.Integrating Movement and Meditation: Les advises incorporating physical movement before meditation to create mental and physical space, enhancing focus and relaxation.Psychedelics and Alternative Tools for Healing: Les discusses his experiences with microdosing psychedelics and their potential for personal growth, while emphasizing the importance of individual readiness and safe environments.Podcasting as a Learning Tool: Les reflects on how podcasts have served as a source of education, connection, and personal growth, inspiring him to start his own show.The Universal Goal of Health and Longevity: In both his gym work and personal growth practices, Les emphasizes the importance of cultivating strength, resilience, and movement competency to live a fulfilling life.Practical Advice for Self-Improvement: Les encourages experimenting with tools like hypnosis, meditation, and breathwork to uncover deeper truths, reframe limiting beliefs, and foster personal transformation.Resources Mentioned for Guillaume :YouTube Channel: www.youtube.com/@Guillaume_JouvencelInstagram: instagram.com/guillaume.jouvencelLinkedIn: linkedin.com/in/guillaume-jouvencel Social Media:LinkedIn: https://uk.linkedin.com/company/gha-marketing-ltd Instagram: https://www.instagram.com/gha_marketing/ Tiktok: https://www.tiktok.com/@gha_marketing Twitter: https://twitter.com/GHAMarketing_ Facebook: https://www.facebook.com/people/GHA-Marketing/61552528799376/ Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors:* Check out Native Path: https://getnativepath.com/mindful* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    53 min

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