“Knowledge speaks, but wisdom listens.”

• Jimi Hendrix

Meditation written and Read by Sara Raymond

Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you.

Written by Les and Sara Raymond and read by Sara Raymond

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life:

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul Cooke, a former member of the controversial religious group The Children of God. Paul shares his deeply personal journey and how he left Brown University in search of truth, got drawn into the cult, and spent nearly a decade following its radical teachings.

Paul unpacks the psychological grip of cults, the suppression of independent thought, and the difficult process of reclaiming personal identity after years of indoctrination. His reflections on faith, critical thinking, and resilience offer valuable insights for anyone questioning belief systems or seeking personal freedom.

• What led Paul to join The Children of God and how he became fully immersed.
• How cults manipulate through control, fear, and isolation.
• The moment Paul realized he needed to escape, and how he did it.
• The psychological challenges of leaving a high-control group.
• The importance of free thinking and questioning belief systems.

[00:00] What Defines a Cult? – The key signs of manipulation and control

[02:13] Paul’s Early Years – A search for meaning leads to a radical decision

[09:35] Joining the Children of God – The moment that changed his life

[19:51] Life Inside the Cult – Daily routines, rules, and the role of literature

[33:54] Cracks in the Foundation – Questioning the leader and the first doubts

[42:32] The Turning Point – Jonestown, propaganda, and waking up

[49:03] Escaping and Rebuilding – The emotional toll of leaving

[56:14] What is True Freedom? – Faith, belief, and critical thinking

[01:12:02] Final Reflections – Lessons from Paul’s journey

• LinkedIn: https://www.linkedin.com/in/paul-cooke-7a6805a/
• Website: https://pauldavidcooke.com/
• Twitter: https://x.com/PaulDavidCooke/

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

#Mindfulness #CultSurvivor #Freedom #CriticalThinking #BeliefSystem #SelfDiscovery #Healing

In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.

Meditation was written by Les Raymond and read by Sara Raymond

Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life:

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.

George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life.

• The inspiration behind George’s documentary and how it reshaped his perspective on life.
• How Tai Chi, Qigong, and meditation cultivate inner clarity and resilience.
• The role of consciousness in shaping our experience of reality.
• The impact of modern distractions on our ability to connect with the present moment.
• Simple movement and mindfulness practices to integrate into daily life.
• The importance of stepping back and retreating to restore balance.

[00:00:00] – Introduction

[00:00:38] – The Making of The Subtle Art of Losing Yourself

[00:03:37] – The Search for Meaning & Personal Growth

[00:09:29] – Understanding Consciousness & Intelligence

[00:15:36] – Materialism vs. Spirituality in Science

[00:22:51] – Finding Purpose Without Attachment

[00:28:30] – Daily Practices for Balance

[00:35:13] – The Power of Retreats

[00:41:22] – Rethinking Furniture & Movement in Daily Life

[00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference?

[00:52:00] – How to Learn More from George Thompson

• Balance is Possible Website: https://www.balanceispossible.com/
• Weekly Newsletter: https://www.balanceispossible.com/newsletter
• Free Community: https://wayfinders.global/
• Tai Chi Academy: https://www.taoistwellness.online/
• Youtube: https://www.youtube.com/@George-Thompson
• Tiktok: https://www.tiktok.com/@george.thompson_
• Instagram: https://www.instagram.com/george.thompson._/
• Facebook: https://www.facebook.com/georgethompson.uk

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

#Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.

Thank you for practicing with me. I hope you have a fantastic day.

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.

Meditation written and read by Sara Raymond

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down.

Written and read by Sara Raymond

Music: Clean Soul - Calming by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________