Kate McKenna is an award-winning television producer and broadcaster with extensive experience in the Canadian media industry. She has worked both behind the scenes and on camera for programs such as CTV's The Social, Your Morning, and MUCH's SIDES. Additionally, she has contributed as a writer and content creator for TSN, the CFL, CBC Sports, and The Hamilton Spectator.

Kate is the creator and host of The Social's digital series, Momlife Crisis, which explores the challenges and joys of motherhood. She is also a mother of two, balancing her dynamic career with family life while sharing relatable insights into parenting and professional growth. Parenting small children is an experience full of surprises, challenges, and emotional highs and lows. For many, like when transitioning to life with a second child, the reality often doesn't align with expectations. Preparing for the early days of motherhood feels nearly impossible, and navigating the hardest parts of raising kids—especially in a bustling city like Toronto—can feel overwhelming.

Learn more:

Today’s Parent article: https://www.todaysparent.com/family/we-need-to-be-more-honest-about-what-motherhood-is-really-like/

The Social’s Momlife Crisis series: https://www.youtube.com/playlist?list=PLQgboyi1NR3eo3JZq975X9SCfZWNoWYzW

Oprah’s special on motherhood: https://www.instagram.com/p/DBhkC4xJijU/?hl=en

Episode Sponsors:

Thank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Another year has come and gone—it’s hard to believe how quickly time flies! This week’s solo episode is all about easy listening and reflection. I’m sharing the lessons and habits I want to carry into the new year, as well as the ones I’m ready to leave behind. Plus, we dive into a comparison of motherhood now versus this time last year, and wow—what a difference a year can make for the better!

Top Baby Names of 2024 revealed!

And don’t forget, you’re doing amazing <3

Episode Sponsor:

Thank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Learn more: www.themomexistence.com Follow: @themomexistence on Social Media

In this episode, I’m diving into the world of health, fitness, and motherhood with an inspiring guest, Shaina Falcone. Navigating fitness during pregnancy and postpartum can feel overwhelming. From dealing with a changing body to figuring out what works for your mental and physical well-being, it’s a journey so many of us face.

We’ll explore:

• How to prioritize fitness and healthy habits.

• Strategies for meal prep and eating well while managing mom life.

• The challenges and rewards of staying active.

• What to know about perimenopause and how to understand the changes in your body.

Whether you’re adjusting to life with a newborn, juggling kids and self-care, or preparing for the next phase of life, this conversation is packed with insights to help you feel strong and empowered.

Please enjoy. And remember you’re doing amazing. <3

Learn more: https://www.shainafalconefitness.com

Follow: @shainafalconefitness

Episode Sponsors:

Thank you Nurtured for sponsoring this episode! Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Thank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Exciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley’s Take, I dive into Lindsay Hubbard’s stunning pregnancy photoshoot from Summer House and Kristen Doute’s big pregnancy announcement from Vanderpump Rules and The Valley.

I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly Hills, and her experience navigating divorce with young kids.

Plus, a sweet update on the adorable new things my son is doing and saying lately, which ties into a heartfelt discussion on how a mother’s happiness is deeply connected to her children’s well-being.

Please enjoy. And remember you’re doing amazing. <3

Learn more: www.themomexistence.com

Follow: @ashleykielbratowski @themomexistence

Episode Sponsors:

Thank you Nurtured for sponsoring this episode! Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 CanadaThank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varieties.

Recording live from Nurtured, Atlantic Canada’s baby store, Thanh and I settle into comfy chairs surrounded by all the baby gear to talk about motherhood and everything in between.

We dive into how becoming a mom shaped Thanh’s brand Love & Sundays, her early struggles, and how she balances personal identity, parenting, and being a creator. Thanh opens up about her experiences with anxiety, ADHD, and the challenges of societal judgments around motherhood.

It’s a real and honest conversation about mom guilt, the unseen support behind the scenes, and advice for moms who want to follow their passions without losing themselves. You’re not alone in this—you’ve got us.

Follow:

https://www.loveandsundays.com/post/2016/02/11/you-are-not-alone

@loveandsundays

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

This week, I'm joined by new mom, social media manager, and entrepreneur Emma Pace. We dive into the surprises, challenges, and anxieties of adjusting to motherhood, touching on the physical toll of pregnancy and how every motherhood journey is truly unique.

Emma opens up about how she stays organized while managing her schedule and clients from home with her son, emphasizing the importance of setting boundaries between family life and work.

Emma’s journey on Instagram began with sharing her Weight Watchers experience and meal ideas, which quickly gained her a unique and loyal following. She reflects on how she maintained healthy habits throughout her pregnancy, setting a foundation for her wellness journey as a new mom. We also discuss the importance of giving yourself grace to adjust to your new body after having a baby.

Learn more:

www.epsocialco.com

Follow:

@funwithemma

@epsocialco

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Okay, new parents—you know how real the struggle is when sleep deprivation hits and setting boundaries with toddlers feels like negotiating world peace! This week, we're tackling sleep training, parent coaching, and strategies for creating more peaceful homes. I chatted with Lindsay Lewis, a Certified Pediatric Sleep Consultant and Parent Coach, who turned her knack for helping friends and family into a career. Her blend of expert advice and relatable, real-life experience helps parents create calm routines for better sleep and, let's be honest, saner households!

Learn more:

https://www.lindsaylewissleep.com/

Follow:

@lindsaylewissleep

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

In this episode of The Mom Existence, I chat with Ashley Turner, a friend who, together with her husband Daniel, has transformed their dreams into reality at Turner Farm. What began with just a few backyard chickens has evolved into a vibrant farm that nourishes their family and connects with an online community of over 230,000 followers.

Ashley and her family embraced a lifestyle shift, focusing on raising animals and using the farm's resources for their food. She’s always making something delicious!

We'll also reflect on the defining moment in 2020 when Ashley launched her online sourdough classes and explore what it’s like to raise her kids on the farm while balancing their activities, homeschooling, and the countless chores that come with farm life. She’ll even give us a sneak peek into their stunning new home, particularly the kitchen she’s always dreamed of.

Join us for an uplifting discussion about family, farming, and the pursuit of dreams, packed with practical advice for moms eager to embark on new ventures, even amidst the chaos of everyday life.

Follow @turner.farm on Instagram

Visit: https://turnerfarm.ca/

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada