Recording live from Nurtured, Atlantic Canada’s baby store, Thanh and I settle into comfy chairs surrounded by all the baby gear to talk about motherhood and everything in between.

We dive into how becoming a mom shaped Thanh’s brand Love & Sundays, her early struggles, and how she balances personal identity, parenting, and being a creator. Thanh opens up about her experiences with anxiety, ADHD, and the challenges of societal judgments around motherhood.

It’s a real and honest conversation about mom guilt, the unseen support behind the scenes, and advice for moms who want to follow their passions without losing themselves. You’re not alone in this—you’ve got us.

Follow:

https://www.loveandsundays.com/post/2016/02/11/you-are-not-alone

@loveandsundays

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

This week, I'm joined by new mom, social media manager, and entrepreneur Emma Pace. We dive into the surprises, challenges, and anxieties of adjusting to motherhood, touching on the physical toll of pregnancy and how every motherhood journey is truly unique.

Emma opens up about how she stays organized while managing her schedule and clients from home with her son, emphasizing the importance of setting boundaries between family life and work.

Emma’s journey on Instagram began with sharing her Weight Watchers experience and meal ideas, which quickly gained her a unique and loyal following. She reflects on how she maintained healthy habits throughout her pregnancy, setting a foundation for her wellness journey as a new mom. We also discuss the importance of giving yourself grace to adjust to your new body after having a baby.

Learn more:

www.epsocialco.com

Follow:

@funwithemma

@epsocialco

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Okay, new parents—you know how real the struggle is when sleep deprivation hits and setting boundaries with toddlers feels like negotiating world peace! This week, we're tackling sleep training, parent coaching, and strategies for creating more peaceful homes. I chatted with Lindsay Lewis, a Certified Pediatric Sleep Consultant and Parent Coach, who turned her knack for helping friends and family into a career. Her blend of expert advice and relatable, real-life experience helps parents create calm routines for better sleep and, let's be honest, saner households!

Learn more:

https://www.lindsaylewissleep.com/

Follow:

@lindsaylewissleep

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

In this episode of The Mom Existence, I chat with Ashley Turner, a friend who, together with her husband Daniel, has transformed their dreams into reality at Turner Farm. What began with just a few backyard chickens has evolved into a vibrant farm that nourishes their family and connects with an online community of over 230,000 followers.

Ashley and her family embraced a lifestyle shift, focusing on raising animals and using the farm's resources for their food. She’s always making something delicious!

We'll also reflect on the defining moment in 2020 when Ashley launched her online sourdough classes and explore what it’s like to raise her kids on the farm while balancing their activities, homeschooling, and the countless chores that come with farm life. She’ll even give us a sneak peek into their stunning new home, particularly the kitchen she’s always dreamed of.

Join us for an uplifting discussion about family, farming, and the pursuit of dreams, packed with practical advice for moms eager to embark on new ventures, even amidst the chaos of everyday life.

Follow @turner.farm on Instagram

Visit: https://turnerfarm.ca/

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

In this episode, Alex and I dive into the surprises of motherhood—starting with how your body changes after birth (dry hair, anyone?) and the unexpected realities of labor recovery, where the Peri bottle, wipes, and ice pads become your best friends. We shared our experiences of starting motherhood at the same time, how strange things can feel as you adjust to your new body.

Together, we reflect on how tough the newborn phase was, but also how rewarding it is now that our children’s personalities are shining through. We touch on the patience and flexibility little ones require, the challenge of finding purpose beyond motherhood, and how mom guilt plays a role in that.

Ultimately, we agree that having support from other mom friends around us makes the ups and downs of this journey a little easier to bear.

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Caley Dimmock is a mom, business coach, marketing expert, and skilled photographer who empowers product-based businesses to thrive through her proven strategies.

A self-motivated entrepreneur, Caley has faced significant challenges over the past few years. During her pregnancy, she was formally diagnosed with ADHD while grappling with mental health struggles. Seeking help, she was fortunate to receive the diagnosis, gaining a deeper understanding of her mental well-being.

Her pregnancy was also incredibly difficult, nearly overwhelming her in many ways. Despite these hurdles, Caley has continued to grow her business after welcoming her daughter and has consistently exceeded her goals each year.

Caley's transparency and warm personality make her truly special. This episode is a refreshing and inspiring listen.

Please enjoy. And remember you’re doing amazing. <3

Learn more:

https://caleydimmock.com/

Follow: @cjdimmock

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Siera Bearchell has achieved remarkable success in a short time, wearing many hats as a mom of two, wife, activist, and former Miss Universe Canada 2016. With a law degree in hand, Siera made waves in the beauty pageant world by challenging conventional body standards during the Miss Universe 2016 competition. She faced intense body shaming but stood her ground, proudly representing an authentic, relatable, and real image of beauty. Beyond the spotlight, Siera is a hard working mom, navigating the everyday challenges and joys of raising her children. She shares her experiences of balancing a thriving career as a content creator with motherhood, handling public scrutiny, and using her platform as a YouTuber and advocate to inspire confidence and self-love in other women and moms. Join us for an honest conversation about embracing motherhood, and finding empowerment in all aspects of life.

Remember you’re doing amazing. <3

Learn more:

http://www.sierabearchell.com/

Follow: @sierabearchell

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

This week, we're joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more.

Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which often sets unrealistic expectations for new mothers. We explore the complexities of recovery and wellness after childbirth, shedding light on the emotional and physical challenges many face. Steph offers valuable insights on how to foster a healthier recovery during this crucial time, helping to reshape our collective understanding of postpartum well-being.

Remember you’re doing amazing. <3

Learn more: https://momsquadphysio.ca

Follow: @stephaniebrownpfpt

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada