In this episode of The Mom Existence podcast, we’re joined by Sheridan Ingalls, a Canadian stay-at-home mother and blogger based in Nova Scotia. Originally from Ottawa, Sheridan now lives on the East Coast with her husband and their four children.

Through her blog, she shares candid insights into marriage, motherhood, and fashion, offering genuine reflections that resonate with parents everywhere.

Our conversation dives into the complex emotions of motherhood—from the often unspoken reality of hating pregnancy to navigating mom guilt and the conflicting feelings that coexist in parenting. Sheridan opens up about balancing family life and personal growth, managing the day-to-day as a mom of four, and how social media impacts her family.

We also explore the evolution of motherhood, the differences in raising sons versus daughters, and the importance of moms supporting one another.

Follow: @sheridaningalls

Learn more: https://www.sheridaningalls.com/

Motherhood is one of the most profound transformations a woman can experience—physically, emotionally, and spiritually. But why is this transition so challenging in today’s world? In this episode, I sit down with Jessie Harrold, a coach, doula, and author who specializes in guiding women through major life transitions, including the shift into motherhood.

Jessie shares her personal experience with motherhood, the struggles of identity shifts, and the concept of matrescence—the process of becoming a mother that reshapes every aspect of a woman's life. We dive into the common challenges mothers face, why this transition feels harder than ever in 2025, and how societal shifts have changed the support systems available to new parents.

We also explore the power of rituals in grounding and guiding women through change, as well as Jessie’s insights from her work and her book, Mothershift. If you're feeling lost in the transition to motherhood or struggling to reconnect with your identity, this conversation is for you.

In this episode, we cover:

• Why the transition into motherhood is so difficult

• The concept of matrescence and how it shapes a woman’s life

• How long it really takes to "step into" motherhood

• The pressures of modern motherhood—financial, societal, and personal

• The role of rituals in navigating life’s biggest transitions

• Practical advice for mothers feeling disconnected from themselves

If this episode resonates with you, share it with a fellow mom who needs to hear it. And don’t forget to subscribe to The Mom Existence for more real, raw conversations about motherhood.

About: https://www.jessieharrold.com/

Follow: @jessie.es.harrold

Book: https://amzn.to/42uRdx5

Kate McKenna is an award-winning television producer and broadcaster with extensive experience in the Canadian media industry. She has worked both behind the scenes and on camera for programs such as CTV's The Social, Your Morning, and MUCH's SIDES. Additionally, she has contributed as a writer and content creator for TSN, the CFL, CBC Sports, and The Hamilton Spectator.

Kate is the creator and host of The Social's digital series, Momlife Crisis, which explores the challenges and joys of motherhood. She is also a mother of two, balancing her dynamic career with family life while sharing relatable insights into parenting and professional growth. Parenting small children is an experience full of surprises, challenges, and emotional highs and lows. For many, like when transitioning to life with a second child, the reality often doesn't align with expectations. Preparing for the early days of motherhood feels nearly impossible, and navigating the hardest parts of raising kids—especially in a bustling city like Toronto—can feel overwhelming.

Learn more:

Today’s Parent article: https://www.todaysparent.com/family/we-need-to-be-more-honest-about-what-motherhood-is-really-like/

The Social’s Momlife Crisis series: https://www.youtube.com/playlist?list=PLQgboyi1NR3eo3JZq975X9SCfZWNoWYzW

Oprah’s special on motherhood: https://www.instagram.com/p/DBhkC4xJijU/?hl=en

Episode Sponsors:

Thank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Another year has come and gone—it’s hard to believe how quickly time flies! This week’s solo episode is all about easy listening and reflection. I’m sharing the lessons and habits I want to carry into the new year, as well as the ones I’m ready to leave behind. Plus, we dive into a comparison of motherhood now versus this time last year, and wow—what a difference a year can make for the better!

Top Baby Names of 2024 revealed!

And don’t forget, you’re doing amazing <3

Episode Sponsor:

Thank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Learn more: www.themomexistence.com Follow: @themomexistence on Social Media

In this episode, I’m diving into the world of health, fitness, and motherhood with an inspiring guest, Shaina Falcone. Navigating fitness during pregnancy and postpartum can feel overwhelming. From dealing with a changing body to figuring out what works for your mental and physical well-being, it’s a journey so many of us face.

We’ll explore:

• How to prioritize fitness and healthy habits.

• Strategies for meal prep and eating well while managing mom life.

• The challenges and rewards of staying active.

• What to know about perimenopause and how to understand the changes in your body.

Whether you’re adjusting to life with a newborn, juggling kids and self-care, or preparing for the next phase of life, this conversation is packed with insights to help you feel strong and empowered.

Please enjoy. And remember you’re doing amazing. <3

Learn more: https://www.shainafalconefitness.com

Follow: @shainafalconefitness

Episode Sponsors:

Thank you Nurtured for sponsoring this episode! Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Thank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Exciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley’s Take, I dive into Lindsay Hubbard’s stunning pregnancy photoshoot from Summer House and Kristen Doute’s big pregnancy announcement from Vanderpump Rules and The Valley.

I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly Hills, and her experience navigating divorce with young kids.

Plus, a sweet update on the adorable new things my son is doing and saying lately, which ties into a heartfelt discussion on how a mother’s happiness is deeply connected to her children’s well-being.

Please enjoy. And remember you’re doing amazing. <3

Learn more: www.themomexistence.com

Follow: @ashleykielbratowski @themomexistence

Episode Sponsors:

Thank you Nurtured for sponsoring this episode! Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 CanadaThank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varieties.

Recording live from Nurtured, Atlantic Canada’s baby store, Thanh and I settle into comfy chairs surrounded by all the baby gear to talk about motherhood and everything in between.

We dive into how becoming a mom shaped Thanh’s brand Love & Sundays, her early struggles, and how she balances personal identity, parenting, and being a creator. Thanh opens up about her experiences with anxiety, ADHD, and the challenges of societal judgments around motherhood.

It’s a real and honest conversation about mom guilt, the unseen support behind the scenes, and advice for moms who want to follow their passions without losing themselves. You’re not alone in this—you’ve got us.

Follow:

https://www.loveandsundays.com/post/2016/02/11/you-are-not-alone

@loveandsundays

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

This week, I'm joined by new mom, social media manager, and entrepreneur Emma Pace. We dive into the surprises, challenges, and anxieties of adjusting to motherhood, touching on the physical toll of pregnancy and how every motherhood journey is truly unique.

Emma opens up about how she stays organized while managing her schedule and clients from home with her son, emphasizing the importance of setting boundaries between family life and work.

Emma’s journey on Instagram began with sharing her Weight Watchers experience and meal ideas, which quickly gained her a unique and loyal following. She reflects on how she maintained healthy habits throughout her pregnancy, setting a foundation for her wellness journey as a new mom. We also discuss the importance of giving yourself grace to adjust to your new body after having a baby.

Learn more:

www.epsocialco.com

Follow:

@funwithemma

@epsocialco

Please enjoy. And remember you’re doing amazing. <3

This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada