Today on the Paddy Wagon, we are joined by Dr. Caleb Davis. Dr. Caleb not only specializes in shoulder and elbow reconstruction, but he has the ability to damage both as a Brazilian jiu-jitsu practitioner. After chatting with him for a while, we determined he is far to kind of a person to ever do so as he shared great tips on overall health and wellness to ensure we are keeping our bodies in the best shape possible. From diet and exercise, to getting proper sleep, we cover it all. Join us for a great conversation with another great guest.

Be sure to check out Dr. Caleb's podcast, The Wellness Blueprint w/Dr Caleb Davis wherever you listen to your favorite podcasts.

https://www.instagram.com/wellnessblueprintpodcast/

Episode Sponsors:

LawLaw.app

It's 2024, you no longer need an expensive, time consuming attorney to create wills, trusts, and prenups for you! LawLaw Ai will guide you through a series of questions and in seconds generate a state-specific, legally valid document. Fill out our questionnaire and get a preview of all the following documents. Purchase the ones you want or a package that fits your needs. Be sure to use coupon code "PADDYWAGON24" at checkout for 10% off

Intro/Outro Music Provided by:

https://uppbeat.io/t/kevin-macleod/achaidh-cheide

https://uppbeat.io/t/kevin-macleod/celtic-impulse

In this episode of the Paddy Wagon, Mike sits down with Deputy Chief of Staff for US Africa Command, Colonel Damon Wells. Colonel Wells shares his unique perspective on military leadership, personality traits, and the journey that led him to a successful career in the U.S. Army. He discusses the importance of understanding oneself and others in leadership roles, the value of creativity, and the significance of building trust within teams in both the military and the private sector. Is Mike dumb enough to ask this Army officer who will win the Army-Navy game this year? Tune in and find out.

X: @sumleadership LinkedIn: https://www.linkedin.com/in/summaryleadership/ Articles on Medium: https://medium.com/@wells100271 Website: https://www.summaryleadership.com

Episode Sponsors: Remain, Roam, Return Podcast

https://creators.spotify.com/pod/show/remain-roam-return-podcas

https://podcasts.apple.com/us/podcast/remain-roam-return/id1736762916

Intro/Outro Music Provided by:

https://uppbeat.io/t/kevin-macleod/achaidh-cheide

https://uppbeat.io/t/kevin-macleod/celtic-impulse

In this conversation, Dr. Allie, a Stanford lecturer and trauma-informed intimacy coach, discusses the multifaceted nature of intimacy, emphasizing the importance of vulnerability and connection. She explores how cultural shame and societal norms impact our understanding of intimacy and the challenges many face in being vulnerable. The discussion also delves into performance anxiety, mental blocks for Michael when pot is involved, and the healing power of empathy in relationships. The conversation emphasizes the need for empathy, understanding, and the ability to communicate needs effectively to foster deeper connections in both short-term and long-term relationships.

Check out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use discount code "Paddy" for $75 off

For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy.

Finally for intimacy coaching, visit www.TurnON.love/coaching

Episode Sponsors:

LawLaw.app

It's 2024, you no longer need an expensive, time consuming attorney to create wills, trusts, and prenups for you! LawLaw Ai will guide you through a series of questions and in seconds generate a state-specific, legally valid document. Fill out our questionnaire and get a preview of all the following documents. Purchase the ones you want or a package that fits your needs. Be sure to use coupon code "PADDYWAGON24" at checkout for 10% off

Intro/Outro Music Provided by:

https://uppbeat.io/t/kevin-macleod/achaidh-cheide

https://uppbeat.io/t/kevin-macleod/celtic-impulse