Today on the Paddy Wagon, we are joined by Dr. Caleb Davis. Dr. Caleb not only specializes in shoulder and elbow reconstruction, but he has the ability to damage both as a Brazilian jiu-jitsu practitioner. After chatting with him for a while, we determined he is far to kind of a person to ever do so as he shared great tips on overall health and wellness to ensure we are keeping our bodies in the best shape possible. From diet and exercise, to getting proper sleep, we cover it all. Join us for a great conversation with another great guest.

Be sure to check out Dr. Caleb's podcast, The Wellness Blueprint w/Dr Caleb Davis wherever you listen to your favorite podcasts.

https://www.instagram.com/wellnessblueprintpodcast/

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In this episode of the Paddy Wagon, Mike sits down with Deputy Chief of Staff for US Africa Command, Colonel Damon Wells. Colonel Wells shares his unique perspective on military leadership, personality traits, and the journey that led him to a successful career in the U.S. Army. He discusses the importance of understanding oneself and others in leadership roles, the value of creativity, and the significance of building trust within teams in both the military and the private sector. Is Mike dumb enough to ask this Army officer who will win the Army-Navy game this year? Tune in and find out.

X: @sumleadership LinkedIn: https://www.linkedin.com/in/summaryleadership/ Articles on Medium: https://medium.com/@wells100271 Website: https://www.summaryleadership.com

Episode Sponsors: Remain, Roam, Return Podcast

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In this conversation, Dr. Allie, a Stanford lecturer and trauma-informed intimacy coach, discusses the multifaceted nature of intimacy, emphasizing the importance of vulnerability and connection. She explores how cultural shame and societal norms impact our understanding of intimacy and the challenges many face in being vulnerable. The discussion also delves into performance anxiety, mental blocks for Michael when pot is involved, and the healing power of empathy in relationships. The conversation emphasizes the need for empathy, understanding, and the ability to communicate needs effectively to foster deeper connections in both short-term and long-term relationships.

Check out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use discount code "Paddy" for $75 off

For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy.

Finally for intimacy coaching, visit www.TurnON.love/coaching

Episode Sponsors:

LawLaw.app

It's 2024, you no longer need an expensive, time consuming attorney to create wills, trusts, and prenups for you! LawLaw Ai will guide you through a series of questions and in seconds generate a state-specific, legally valid document. Fill out our questionnaire and get a preview of all the following documents. Purchase the ones you want or a package that fits your needs. Be sure to use coupon code "PADDYWAGON24" at checkout for 10% off

Intro/Outro Music Provided by:

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Today on the Paddy Wagon, we're joined by Justin Leff to discuss all things social media and the impacts it has on the way we communicate. Mike also comes clean about his procrastination issues and the boys discuss why conspiracy theories are what they are, compounding effects of ADHD and the utility of being in a group.

Justin says it best... "The internet is the new town square."

Intro/Outro Music Provided by:

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This week, we're joined by executive coach and licensed therapist, Chris Wong. Chris is the host of The Art and Science of Difficult Conversations. He stops on by the Paddy Wagon to talk about navigating life's difficult conversations as well as transforming toxic work cultures into ones that thrive. He does great work and offers insight into how all of us, not just board room executives can effectively communicate with each other... Especially with those tougher topics.

Chris and Mike laugh, learn and offer up our thoughts on Penn State football as the game was on during our recording.

Be sure to check out The Art and Science of Difficult Conversation with Chris and follow him on:

www.linkedin.com/in/chriswonglmhc www.instagram.com/leadership_potential

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Mike is joined by Colton Petry, who spent years working as a first responder, prior to becoming a successful podcaster. The guys discuss the the emotional toll that is often not talked about in this type of work. Turns out, being the first on the scene of a car accident and trying to rescue a man trapped for 3 hours in a grain silo aren't as enjoyable as one would think. Colton talks about developing gallows humor as a coping mechanism and reveals the biggest item he's personally dealt with as it relates to the human anus.

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In this episode of The Paddy Wagon, Mike welcomes Colin... His Irish brother from another mother. Colin is the co-host of the 15k Random Movie Reviews podcast and has a fun and unique way him and his buddy review films. Things hit a rocky patch when Colin lets Mike know his true feelings about The Three Amigos, but take a positive turn when the boys agree on the fact that Americans are really terrible at pulling off the Irish accent in movies. We learn Mike's real feelings towards the Coen Brother, Shawshank is the greatest movie ever made and... That silly goose Matt Damon is one egotistical son of a b*tch.

Be sure to check out 15k+ Random Movie Reviews on Spotify and Apple Podcasts. New episodes every Tuesday!

You can follow the guys on:

https://www.instagram.com/15krandommoviereviews/

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Twitter/X: @15krandommovies

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In this episode of the Patty Wagon, Mike O'Brien welcomes Damien, the host of the podcast 'Remain Rome Return.' They discuss the allure of travel, and the differences between life in Nebraska and California. The conversation also delves into personal stories about Damien's background, including his father's connection to the Juggalo subculture. Mike discusses the importance of embracing individuality in podcasting, the intersection of comedy and personal experiences, and the challenges of stand-up comedy. The discussion is filled with humor, insights into the podcasting world, and reflections on life experiences that shape one's comedic perspective.

Mike stays true to form and shares a personal story about how attempts at humor that can be perceived as inappropriate.

Be sure to check out the Remain, Roam, Return Podcast on Apple Podcasts or Spotify or check out their socials at: https://linktr.ee/remainroamreturnpodcast

Episode Sponsors:

Pittsburgh Pros Contracting

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