040: Join Brittney in this dynamic conversation with Dr. Jennifer Sandoval about a variety of relationships and sexual issues that come up for many people. As a licensed clinical psychologist and certified sex therapist with 25 years of experience, Dr. Jen works with individuals and couples helping them to improve themselves their relationships and their sex lives - as well as helping them cultivate the VERY IMPORTANT sense of self. From interesting examples and tangible practices, this is an episode you don't want to miss and can apply to your life right now to improve your own relationships.

Feeling the Pulse on

• Dr. Jen and Brittney's connection
• How sex therapy couples well with pelvic physical therapy and how Dr. Jen got started
• The big issues people are experiencing in their sex lives like desire discrepancies, erectile dysfunction, premature ejaculation, or pain
• Differences between desire discrepancies, hypo-active sexual desire disorder, responsive and spontaneous desire
• The relationship is the focus in therapy, not just one person
• Dr. Jen’s Pie Graph exercise to help couples
• Sense of self and co-dependency
• Difference between co-dependency and enmeshment, with examples
• How to break the cycle and cultivate a stronger sense of self
• Coping skills and toolbox for taking ownership of their emotions and wellbeing
• Pursuer/avoidant dynamics and how to navigate when there’s been a rupture and ongoing repair
• The role of self compassion and self love in your inner dialogue
• Family of origin interview as a couple’s exercise, parts work, inner child work
• Sex and spirituality within a religious or purity upbringing
• Being a Christian and a sexual being
• Being addicted to pornography and trying to find congruent sexual expression
• Who’s responsible for pleasure within the relationship and more on sense of self

Connect with our guest, Dr. Jennifer Sandoval

• Instagram @Drjensandov2
• Website http://drjensandov.com/index.html#/

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

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039: As a brand new naturopathic doctor AND mother, Dr. Kate Purvis walked through the transformational fire of her first postpartum experience after a beautiful birth. Through her personal trials and by working with babies and mothers separately over the years, she's come to realize this *isn't* how postpartum care is best served. Her vision of support for reimagined postpartum care and the ripple effect it has on families and society is amazing AND possible. Listen in to ignite your own imagination to make postpartum the beautifully transformative experience it can be.

Feeling the Pulse on

• How Dr. Kate's first postpartum experience led her to her life’s work
• What was different about her second postpartum experience
• Practicing embodiment beginning with basic body needs
• How we’ve normalized postpartum feeling crummy
• What we need to unlearn and how we can reframe what postpartum can be like
• What support can actually look like for a mother baby dyad
• Mother wounds and what Dr. Kate experienced working with hers
• Dr. Brittney’s experience with her mother wound and womb healing
• Healing other aspects of your pelvic health in postpartum, including sexuality, and thinking of it as WHATEVER you want it to be
• Grieving AND celebrating the maiden phase
• Collaborating with other providers for the most holistic support
• Tips for pregnant women: gather your providers before birth!
• How important looking at both mother and baby is, AND how to involve the partner in postpartum
• Having the conversation, making the implicit explicit

Connect with our guest, Dr. Kate Purvis

• Instagram @drkatepurivs
• Website https://www.drkatepurvis.com/

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

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038: New to Human Design, or wondering how to apply it to raising children (according to YOUR design and THEIRS)? This week's guest Alexandra Cole is going to blow your mind with a powerful peek inside this nuanced system while utilizing some examples from Brittney's experience as well as her own. Listen in and learn something new about yourself, your partner, your parents, or your child and reflect on YOUR body, pelvic floor, and wellness and how Human Design can support you in feeling more embodied in life and in parenting.

Feeling the Pulse on

• Alexandra’s background, her interest in spiritual modalities and embodiment practices, and how Human Design entered her life
• What is Human Design in its simplest definition and why it will matter when you have kids for yourself
• Uncovering pieces of Brittney’s HD, Alexandra’s an her son’s, parent/child dynamics
• What about sleep for adults, kids, or babies? How might sleep training change?
• The 5 Energy Types in HD, how it shows up in children, and how to support them in sleep based on their Design
• Generators + Manifesting Generators (70% of the population)
• Projectors (20% of the population)
• A reflection on Brittney’s design as a Projector and tying into pelvic floor/Root Center in Human Design
• Manifestors (9% of the population)
• Reflectors (1% of the population)
• More ways to apply Human Design to your life: the “partner-proof” Human Design report for your child, 1:1 sessions, and the Well by Design report for YOUR wellness

Connect with our guest, Alexandra Cole

• Take 15% off using discount code PPPODCAST on Raised by Design and Well by Design.
• Instagram @alexandrafcole
• Website www.thrivingbydesign.com

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.