043: My guest Suzanne Jeanine is an incredible woman who I've had the pleasure of working with 1:1 and in my group experience Vaginal Alchemy in 2024. Suzanne's journey with her sexual awakening and healing has been a long road of reclamation after years of conditioning and unmet desires, as she shares in great detail in this episode. I believe her experiences are so common, and she is a beacon of light (a role model leading the way, really) for women who are ready to shed the shame, stop faking their pleasure, and really OWN their orgasm and desires in relationship.

Suzanne is a Nutritional Therapy Practitioner who is just kicking off this new practitioner path after a 7+ year long journey of learning how to balance her own health concerns. She is a Cancer Sun, Virgo Moon, and Aquarius Rising, and she is ready to harness her healer energy to support women struggling with similar metabolic, adrenal, & hormone imbalances. When she's not being an absolute nerd about health related topics, she's probably talking about therapy, pleasure, intuition, or astrology. She also has a deep affinity for nature, music, dancing, herbalism, sunshine, her friends, her dogs, and finding meaning in everything.

Feeling the Pulse on

• How Suzanne and Brittney know each other, working together 1:1 and in Vaginal Alchemy
• Having C-PTSD (complex post-traumatic stress disorder) and the messaging Suzanne received from her parents about her sexuality and more
• Taking her own “virginity” and her sexual encounters from 13- late 20s that impacted her perceptions on her sexuality and relationships
• Having PCOS (polycystic ovarian syndrome) while her mom was diagnosed with stage 4 ovarian cancer
• After her mom’s passing, experiencing the emotions and overlapping of her overall health journey and sexual healing journey
• When you’re doing all the work to figure out what you want/like, being able to talk about it, but it not being received
• What it was like coming to see a pelvic PT like Brittney after experiencing pain with sex, no pleasure, going weeks without orgasms in a newer relationship
• Using masturbation and other mechanisms to cope with anger and frustration
• What drew Suzanne into Vaginal Alchemy and what transpired for her
• Honing her creative energy into poetry and a new heart-led business as a nutritional therapy practitioner
• Reflecting on Suzanne’s journey and being a 6/2 in Human Design terms
• Being a part of Vaginal Alchemy, her words of encouragement, and normalizing a new way of Being in relationship with your body and sex

Connect with our guest, Suzanne Jeanine, NTP (Nutritional Therapy Practitioner)

• Instagram: instagram.com/suzannejeanine.ntp

Follow the show @‌pelvicpulsepodcast

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• VAGINAL ALCHEMY: PELVICPULSE discount code
• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

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042: We've got a man on the pod! Welcome Ean Wood, who learned about men's work at 13 years old. Ean’s father introduced him to the mankind project organization and the world of personal development. For the last 12 years Ean has supported and listened to men as they share their sexual secrets, and is now working with men in a multitude of ways - a primary one being a sexual reset. He has produced documentaries, published articles in 5 countries / 3 different languages, delivered a TEDx speech, and is the host of a podcast titled Men and Sex.

Feeling the Pulse on

• Ean’s background and how we met
• Being introduced to men’s work at a young age
• Men’s sexuality and sexual shadow
• The most common phrase men say to Ean and the fear of homosexuality when conversing with men about sex
• How do men think a masculine man “should” express his sexuality
• Mother wounds that impact future romantic relationships
• Speaking to women: “Your orgasm becomes mommy’s love” and what to do about it
• Why the relationship to sexuality is so rich and what men can begin to look at to address and deepen it
• How and why sexuality gets distorted in its expression
• The one thing men can look at to connect to your sexuality
• Shame and arousal, living a life that turns you on, disconnecting “arousal” from just “yanking on your body part”
• Current men’s coaching and what is actually helpful to work on
• Redefining what sex is for men and women
• SO WHAT?: Why does men’s sexuality even matter

Connect with our guest, Ean Wood

• Website www.eanwood/sexualreset
• Instagram: instagram.com/seedingmasculinity

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

041: euni's back on the show for an open conversation with Brittney about intimacy, sexuality, connecting with others in many capacities, and how it relates to the pelvic floor and overall pelvic health. A little background on her: euni is a multi-disciplinary artist, facilitator, educator + somatic practitioner who guides integrative practices for healing, intimacy + pleasure. She curates trauma informed spaces through private sessions, educational resources, experiences, workshops, and retreats. The work of Self Study is founded on a blend of evidence based principles, spiritual + cultural wisdom, and eastern + holistic wellness modalities to ignite agency, power, openness, expression + deeper, more intimate connections for individuals and people in relationships. euni is studied, trained and expanding methods to increase understanding and integration of how we exist in our bodies and to increase the ways we feel pleasure, play, and liberated to be more authentic + expressive in all the parts of ourselves.

Feeling the Pulse on

• Brittney and euni's backstory for this episode recording on intimacy
• Being in your body when you have a history of dissociation
• What does it mean to be intimate with someone else, in romance and friendship
• Why intimacy matters and how it relates to pelvic health
• euni's relationship with her pelvic floor and how it speaks to her
• Committing to oneself and what that looks like in a nonlinear way, connecting intimacy to art and expression
• The cycle of feeling a physical sensation/intuition, ignoring it, and her pelvic floor speaking louder until she listens
• Developing a language with your body and TRUST with yourself in relationships
• Becoming bigger and living more vibrantly
• Dick pics, DMs, and graciousness when you have the capacity
• Creating a new space that merges art, traditional practices (yoga, breathwork), and sexual wellness

Connect with our guest, euni

• Website Selfstudylab.com
• Social: sensoryplayspace.substack.com
• Instagram: instagram.com/selfstudylab
• The Sensory Playspace Podcast: selfstudylab.com/sensoryplayspace

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.