The Training For Trekking Podcast

Auteur(s): Rowan Smith: Hiking and Trekking Coach
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  • Résumé

  • The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • TFT391: One Size Doesn't Fit All

    TFT391: One Size Doesn't Fit All
    Feb 26 2025

    There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost.

    In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    19 min
  • TFT390: Navigating The Conversation [Part 2]

    TFT390: Navigating The Conversation [Part 2]
    Feb 19 2025

    ​In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions.

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    11 min
  • TFT389: Navigating The Conversation [Part 1]

    TFT389: Navigating The Conversation [Part 1]
    Feb 12 2025

    In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions.

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    23 min

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