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The Training For Trekking Podcast

The Training For Trekking Podcast

Auteur(s): Rowan Smith: Hiking and Trekking Coach
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À propos de cet audio

 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • TFT434: Are Limitations Hurting Your Hiking?

    TFT434: Are Limitations Hurting Your Hiking?
    Jan 14 2026

    In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life.

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Voir plus Voir moins
    15 min
  • TFT432: Training For Hiking In 2026

    TFT432: Training For Hiking In 2026
    Jan 4 2026

    If you want to get fit, strong, and resilient for your hiking in 2026, this is for you!

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Voir plus Voir moins
    5 min
  • TFT432: Training For Hiking The Grand Canyon: Interview With Jodi

    TFT432: Training For Hiking The Grand Canyon: Interview With Jodi
    Jan 2 2026

    In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking.

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Voir plus Voir moins
    57 min
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