The Training For Trekking Podcast

Auteur(s): Rowan Smith: Hiking and Trekking Coach
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  • Résumé

  • The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Entraînement physique et mise en forme Hygiene & Healthy Living Sports et plein air
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Épisodes
  • TFT377: Training In December

    TFT377: Training In December
    Nov 28 2024

    In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season.

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    Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

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    19 min
  • TFT376: Chatting With Gordon From Bushcraft Survival Australia

    TFT376: Chatting With Gordon From Bushcraft Survival Australia
    Nov 20 2024

    In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses.

    Inside, he shares some insights, strategies and experiences to help hikers out in the bush!

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    Want to learn more about Bushcraft Survival Australia?

    Website: https://bushcraftsurvivalaustralia.com.au/

    YouTube: https://www.youtube.com/c/BushcraftSurvivalAustralia

    Instagram: https://www.instagram.com/bushcraftsurvivalaustralia/
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    1 h et 5 min
  • TFT375: The Case For Awkward Training

    TFT375: The Case For Awkward Training
    Nov 13 2024

    In this episode I explore why being 'perfect' with your training isn't always necessary for hikers.

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    Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
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    18 min

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