There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost.

In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.

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​In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions.

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In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions.

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In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.

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If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'.

From there we can have a chat, and see if and how one of our options may be right for you.

If you are trying to shave off weight from your hiking pack, please don't make this mistake!

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In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail.

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Find More Of James Here:

• Personal Instagram: @jamesappleton46
• Business Instagram: @seektodomore
• Website: www.seektodomore.com

If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things!

In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training'

(To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!)

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Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions.

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Want some extra help with your trainnig for hiking?

Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html