Do you want something different in your life? If so, you must start doing things differently to create new results. In this episode, we dive into the idea of tracking your time—not just as a schedule but as an INVESTMENT in your future.

Where is your focus going? Are you using your time in a way that supports the life you want to create? Every small daily action compounds over time, shaping your future reality. Whether it’s your career, relationships, health, or personal growth, how you show up today determines your long-term success.

Join me as we explore how to shift from spending time to investing it, ensuring that your energy is aligned with your biggest goals. The best investment you’ll ever make is in yourself. Are you investing, or are you wasting your time?

Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.

Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.

Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!

Join my VIP Group at

https://ultimate180.com/contact/

Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528

Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E

Connect with Kristina today:

Instagram: https://www.instagram.com/yourultimate180/

Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/

Facebook: https://www.facebook.com/ultimate180VIP

YouTube: https://www.youtube.com/@theultimate180

Work With Kristina: https://ultimate180.com/

Longevity is everywhere these days—a buzzword loaded with overwhelming, often conflicting advice. Should you follow the latest superfood trend? Track your genetics? Change your entire routine? It’s easy to get lost in the rabbit hole of what might extend your lifespan.

It all starts inside your mind. It starts with your definition of what you think your life will look like and what you BELIEVE it will look like at a certain age. You have beliefs about it even if you haven’t thought much about it. Thoughts of living long term and how you are going show up as yourself over time can start at any age.

But what if the key to longevity isn’t just about diet, exercise, or science-backed hacks? What if it starts with your mindset? In this episode, we dive into the powerful role that belief and expectation play in shaping our reality.

Longevity in life is what you make it. Tune in and take the first step toward your Ultimate 180!

Join my VIP Group at

https://ultimate180.com/contact/

Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528

Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E

Connect with Kristina today:

Instagram: https://www.instagram.com/yourultimate180/

Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/

Facebook: https://www.facebook.com/ultimate180VIP

YouTube: https://www.youtube.com/@theultimate180

Work With Kristina: https://ultimate180.com/

Is your past success the very thing keeping you stuck? In this episode, we explore how the skills and strategies that propelled you to your current level of success may no longer serve you on your journey forward.

Whether in business, health, relationships, or life, the traits and methods that got you here aren’t necessarily what will take you to the next level. If you’re feeling stuck or frustrated, it’s a signal that it’s time to let go of what’s no longer working and embrace a new approach.

We’ll discuss why breaking through barriers requires trust in yourself. You must recognize that everything you need is already within you. No matter what got you here, your future success isn’t tied to your past methods. Learn how to unlock new strategies and move forward with confidence. Tune in to discover how to do The Ultimate 180.

Are you living in a state of waiting until? Waiting until you change jobs, the kids grow up, find the right partner, or hit retirement? What if “until” never comes? Living on hold isn't truly living—it’s just waiting.

Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.

Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.

Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!

Join my VIP Group at

https://ultimate180.com/contact/

Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528

Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E

Connect with Kristina today:

Instagram: https://www.instagram.com/yourultimate180/

Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/

Facebook: https://www.facebook.com/ultimate180VIP

YouTube: https://www.youtube.com/@theultimate180

Work With Kristina: https://ultimate180.com/

What if one simple question could change your life forever? Join Kristina as she reveals a game-changing tool to simplify decisions and achieve breakthrough results. Learn how to harness its power to create a life beyond your wildest expectations.

Feeling like no matter how hard you try, you can’t make the changes you want? In this episode, we uncover why trying harder isn’t the answer and how strategic pauses can change everything. Learn the secret to making big progress and finally see the results you deserve.

Discover the powerful shifts that can take you from financial stress to financial freedom. In this episode, money guru Chellie Campbell shares the mindset changes that transformed her life and can transform yours too. Get ready for actionable advice to stop worrying and start building wealth today!

Uncover the mental limits that keep you from achieving the success you deserve and explore a practical exercise to expand them. By learning to think beyond your current beliefs, you’ll discover how to triple what you thought was possible in your career and life. Join me as I share a simple but powerful game, that will triple what’s possible for you.

Are you stuck saying "yes" when you really want to say "no"? This episode explores how people-pleasing might be doing more harm than good—to you and the people you’re trying to help. Discover how to shift from feeling guilty to empowered in just a few simple steps.