In the final episode of 2024 we recap some of our favorite moments with our amazing guests!

Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!

Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer’s market produce versus supermarket produce and the effects antibiotics have on our gut.

Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!

Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.

Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships!

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.

We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you!

More on Kayla Barnes-Lentz:

Podcast: https://www.youtube.com/@KaylaBarnesLentz

Instagram: https://www.instagram.com/kaylabarnes

Articles:

https://www.the-independent.com/life-style/biohacker-couple-relationship-health-wellbeing-b2615670.html

https://www.independent.co.uk/news/uk/home-news/kayla-barnes-lentz-biohacker-relationship-health-marriage-b2616136.html

https://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012

https://www.standard.co.uk/lifestyle/kayla-barnes-interview-female-bryan-johnson-longevity-b1146565.html

Resources

Total Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

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Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment!

In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of setting boundaries, and how past trauma can influence relationships. Sabrina shares her expertise on creating healthy dynamics, navigating dating apps, and overcoming relationship anxiety. We also touch on therapy and how building lasting connections stems from understanding and self-worth!

More on Sabrina Zohar:

Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178

Instagram: https://www.instagram.com/sabrina.zohar/?hl=en

We Are Soft Wear: https://www.instagram.com/wearsoftwear/?hl=en

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

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Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content onToxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!

I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally through his Gundry MD mission.

We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry’s nutrition program, his book ‘The Plant Paradox’ and so much more!

More on Dr. Gundry:

The Plant Paradox: https://a.co/d/4bzyXdl

Website: https://gundrymd.com/

Follow Us on Instagram: @ToxicFree.KB

Follow Us on TikTok: @toxicfreewithkb

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

Botanical Bones - USE CODE: HONEST10 for 10% OFF

Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.

We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more!

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

More on Jason:

Instagram: https://www.instagram.com/flightclubpod/

Website: https://www.silverair.com/

Medicine Mama: USE CODE “TOXICFREE15” for 15% Off!

BOTANICAL BONES: USE CODE "HONEST10" for 10% OFF

Branch Basics: Use CODE "TOXICFREEKB" for 15% off Starter Kits

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.

Connect with Dr. Tyler Jean

• Instagram: https://www.instagram.com/drtylerjean/?hl=en
• https://drtylerjean.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Dr. Tyler Jean

00:48 Welcome to Toxic Free with KB

01:50 Understanding Chronic Illness and Inflammation

04:45 Foundational Health Practices

08:34 The Journey to Self-Love and Acceptance

19:43 Exploring Inner Child Work and Healing Tools

30:14 Understanding Safety in the Body

30:51 Meditation and Inner Peace

31:14 Impact of Stress on the Nervous System

32:13 Defining Health and Authenticity

36:39 Biohacking and Health Optimization

47:38 Morning Routines and Biohacking Tools

51:34 Toxic-Free Living Tips

53:55 Conclusion and Final Thoughts

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The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.

Tune in to hear Elissa’s expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.

Connect with Elissa Goodman

• Instagram: https://www.instagram.com/elissagoodman/?hl=en
• https://elissagoodman.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

• For Branch Basics click here! Use code TOXICFREE for 15% off Starter Kits
• For Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchases

The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Living Healthy in a Toxic World

00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert

01:12 Alyssa's Personal Health Journey

02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes

04:50 The Emotional Component of Cancer

05:50 Holistic Healing: Therapy, Yoga, and Juicing

13:15 Battling Autoimmune Issues and Thyroid Problems

17:43 The Importance of Gut Health

21:55 Practical Tips for Detoxing and Healthy Living

32:12 The Power of Plant Medicine

37:32 Understanding the Gut Microbiome

38:48 Importance of Probiotics

39:26 Small Intestine Health

41:11 Hydrochloric Acid and Digestion

42:49 Mindful Eating Practices

43:54 Choosing the Right Probiotics

45:39 Heavy Metals and Detoxification

46:54 Liver Health and Detoxification

50:04 Healthy Aging and Hormone Balance

51:22 Encouraging Healthy Habits in Teenagers

54:26 Making Healthy Eating Accessible

58:30 Trends and Misconceptions in Health

01:02:27 Morning Routines and Supplements

01:05:41 Sleep and Stress Management

01:08:32 Conclusion and Final Thoughts