Épisodes

  • Avoid fruit for type 2 diabetes reversal

    Avoid fruit for type 2 diabetes reversal
    Feb 20 2025
    🦉 The Truth About Fruit & Sugar! 🦉

    Advice to eat fruit & veggies has been around forever—but did you know fruit contains sugar, and sugar is the enemy? 😱

    🥤 Many believe fruit juice is healthy, but just ONE portion of orange juice = 14% of your daily sugar limit! A full carton? That’s 70%—before eating anything else! 😵

    🍇 Some fruits pack a sugary punch too! High-sugar fruits include: 👉 Grapes (16%) 👉 Lychees (15%) 👉 Mangoes (14%) 👉 Pomegranates (14%) 👉 Cherries (13%) 👉 Bananas (12%)

    ❗ Sugar in fruit is natural but still spikes blood sugar levels. If you’re serious about managing Type 2 diabetes, watch your intake!

    📥 Get the full high-sugar fruit list & more at Type2survivor.com!

    🎧 Been following the Type2Survivor podcast? You’re learning what to avoid for better health! If it’s a lot to take in, listen again—this is the key to reversing Type 2 diabetes! 💪

    🔜 In Episode 7, we dive into sacrifice & sabotage—and how the power of the mind can transform your health! 🧠

    ✨ You have the power to change. A healthier YOU starts NOW! 🚀💚
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    6 min
  • know your carbohydrates

    know your carbohydrates
    Feb 17 2025
    Reversing Type 2 diabetes starts with understanding what’s really in your food. In Episode 4, we looked at sugar and fat levels—now, let's dive deeper into dangerous food groups that may be holding you back from recovery.

    🔍 What You’ll Learn in This Video:
    ✅ Why cutting carbs is key to reversing Type 2 diabetes
    ✅ The difference between simple vs. complex carbs (and which to avoid)
    ✅ Why sugar spikes lead to cravings and long-term health damage
    ✅ The risks of red meat & processed foods
    ✅ How to make better food choices for a healthier, longer life

    💡 Your health is your pension—make the change today!

    🔔 Subscribe & Follow for more life-changing insights.
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    6 min
  • reverse type 2 diabetes naturally

    reverse type 2 diabetes naturally
    Feb 16 2025
    Struggling with Type 2 diabetes? You’re not alone. At Type2Survivor.com, we help you take control of your health by making simple, informed food choices.

    This episode breaks down how to identify safe and dangerous foods using easy-to-follow nutrition label tips.

    🛑 What You’ll Learn:
    ✅ How to spot hidden sugars and fats in everyday foods
    ✅ A simple method to calculate sugar levels in drinks
    ✅ How I reversed my Type 2 diabetes—from an HbA1c of 84 to 30!
    ✅ A step-by-step guide to building a healthier shopping list 🔗 Want to save time? Get personalized help at Type2Survivor.com – Click on the Services tab!

    📥 Free Resources: Download a list of lower-sugar fruits and other helpful guides at our website! 💬 Join the Conversation: Share your thoughts, experiences, and progress in the comments. Let’s beat Type 2 diabetes together! Stay tuned for Part 2, where we reveal shocking sugar levels in common drinks!

    🔔 Subscribe & Hit the Bell to get notified when new videos drop! #Type2Diabetes
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    9 min
  • avoid these foods to reverse diabetes

    avoid these foods to reverse diabetes
    Feb 15 2025
    Quit eating this junk. Are bad foods silently sabotaging your health? 🚨 In this video, we break down what "bad food" really is and how it impacts your journey to reverse Type 2 diabetes.

    🍩 What is bad food? Bad foods are high in sugar, high in fat, heavily processed—or all three. Examples include: Ready meals, microwave dinners, and boil-in-the-bag foods.

    Foods that look nothing like their original form, such as potato chips (from potatoes) loaded with flavorings and preservatives.

    🛑 High sugar foods: Avoid anything over 5% sugar and definitely steer clear of sweets and chocolates, which can be as much as 60% sugar!

    🛑 High fat foods: Anything over 10% fat—especially those high in saturated fat, like pastries, pies, crisps, and cakes—should be avoided.

    ⚠️ It’s not easy, but it’s possible! Reversing Type 2 diabetes and improving your quality of life requires commitment. The good news? The longer you stick with healthy habits, the easier it becomes!

    💡 For guidance and support, visit type2survivor.com and explore services designed to help you navigate this journey.

    👉 Next up, Episode 4 will teach you how to research the foods you buy—an essential skill on the path to success. Together, we can win this battle against bad food and create a healthier future! 🔔 Don’t forget to like, share, and subscribe for more tips on reversing Type 2 diabetes!
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    6 min
  • 5 Simple Steps to Reverse Type 2 Diabetes

    5 Simple Steps to Reverse Type 2 Diabetes
    Jan 30 2025
    Welcome back to Type2Survivor! In this episode, we explore critical information you need to know about managing and reversing type 2 diabetes.

    We discuss four key facts:

    Free Prescriptions: If you’re diabetic in the UK, you can get your prescriptions for free—just ask your doctor for an exemption card!
    Awareness: 1 in 4 people with type 2 diabetes are unaware of their condition. Share the message of hope and support at type2survivor.com.
    Statistics: Learn about the alarming rates of diabetes among different age groups and remember, you are not alone.
    Health Risks: Ignoring diabetes can lead to severe complications. Take charge of your health today!
    In the second part of the episode, we dive deeper into five lifestyle changes you need to address for a healthier life:

    Quit Smoking
    Limit Alcohol and Sugary Drinks
    Avoid Recreational Drugs
    Make Healthier Food Choices
    Increase Physical Activity
    These steps may sound daunting, but remember: you have the power to make a change!

    Stay tuned as we unpack these topics further and share practical advice for a life filled with better health and less pain. Don’t forget to download the PDF of essential changes to address at type2survivor.com, and let’s raise awareness together!
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    9 min
  • Reversing Type 2 Diabetes - start here.

    Reversing Type 2 Diabetes - start here.
    Jan 24 2025
    In this episode, we discuss the stark reality of type 2 diabetes, affecting millions worldwide. Did you know that in the UK alone, 5 million people are living with this condition? The good news is that type 2 diabetes is often reversible.

    We delve into the crucial HBA1C score that every newly diagnosed person should know and why lowering this number can drastically reduce health risks, including heart attacks and strokes.

    Join me as I share my personal journey of reversing my own type 2 diabetes—from a shocking diagnosis to achieving an HBA1C score of 38 within a year. My experience led me to create this podcast to empower others.

    Whether you’re newly diagnosed or looking for ways to manage your condition, this episode is packed with insights to help you start your reversal journey today.

    Don't forget to check out the accompanying e-book available on all major digital platforms. Visit type2survivor.com for links and to support the channel!
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    5 min