Wellness: Fact or Fiction

Auteur(s): Sally O'Neil and Shauna Ryan
Écouter gratuitement

  • Résumé

  • The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!
    Voir plus Voir moins
Épisodes
  • L-Carnatine: Fact or Fiction

    L-Carnatine: Fact or Fiction
    Aug 23 2021
    This is our FINAL EPISODE of Season 2!!
    Today we're unpacking L-Carnatine.
    We look at the benefits, side-effects, the downside and dosage.
    It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_
    xoxo
    Voir plus Voir moins
    37 min
  • Citrulline: Fact or Fiction

    Citrulline: Fact or Fiction
    Aug 9 2021
    This week’s episode is all about L-Citrulline. Sal and Shauna unpack:
    • Exercise performance

    • Whether Citrulline builds muscle

    • Whether we can get it from our food

    • Its effect on blood pressure

    • Whether it’s good for more than just exercise

    • Period pain relief HEALTH HACK

    • The link between milk and breakouts HEALTH HACK


    Leave us a review or DM us if you have any questions! @thefitfoodieblog + @shaunashauna_
    Voir plus Voir moins
    33 min
  • Alkaline Water: Fact or Fiction?

    Alkaline Water: Fact or Fiction?
    Aug 2 2021
    Alkaline Water: Fact or Fiction?
    Voir plus Voir moins
    33 min

Ce que les auditeurs disent de Wellness: Fact or Fiction

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.