Épisodes

  • L-Carnatine: Fact or Fiction

    L-Carnatine: Fact or Fiction
    Aug 23 2021
    This is our FINAL EPISODE of Season 2!!
    Today we're unpacking L-Carnatine.
    We look at the benefits, side-effects, the downside and dosage.
    It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_
    xoxo
    Voir plus Voir moins
    37 min
  • Citrulline: Fact or Fiction

    Citrulline: Fact or Fiction
    Aug 9 2021
    This week’s episode is all about L-Citrulline. Sal and Shauna unpack:
    • Exercise performance

    • Whether Citrulline builds muscle

    • Whether we can get it from our food

    • Its effect on blood pressure

    • Whether it’s good for more than just exercise

    • Period pain relief HEALTH HACK

    • The link between milk and breakouts HEALTH HACK


    Leave us a review or DM us if you have any questions! @thefitfoodieblog + @shaunashauna_
    Voir plus Voir moins
    33 min
  • Alkaline Water: Fact or Fiction?

    Alkaline Water: Fact or Fiction?
    Aug 2 2021
    Alkaline Water: Fact or Fiction?
    Voir plus Voir moins
    33 min
  • Blood Type Diet: Fact or Fiction

    Blood Type Diet: Fact or Fiction
    Jul 26 2021
    Blood Type Diet: Fact or Fiction
    Voir plus Voir moins
    33 min
  • Beta Alanine: Fact or Fiction

    Beta Alanine: Fact or Fiction
    Jul 19 2021
    This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:

    • It’s effectiveness in treating menopause

    • Dosage and supplement strategy

    • Side effects of Beta Alanine and how to reduce these

    • Whether is actually improves muscle gain

    • If Beta Alanine increases strength




    Have questions / comments? Come stalk us on Social Media!
    Podcast: @wellnessfactorfiction
    Sal: @thefitfoodieblog
    Shauna: @shaunashauna_
    Voir plus Voir moins
    41 min
  • ACV AND DIABETES

    ACV AND DIABETES
    Jul 8 2021
    Wondering if ACV really does reduce blood sugar levels? Listen to this BITESIZE ep to find out!
    Voir plus Voir moins
    4 min
  • Can Apple Cider Vinegar Help You Lose Weight?

    Can Apple Cider Vinegar Help You Lose Weight?
    Jul 5 2021
    In this episode Sal and Shauna dive into the world of Apple Cider Vinegar, and more scientifically, Acetic Acid.Find out:
    • Does ACV Suppress Appetite?
    • Do you have to drink the mother to get health benefits?
    • What dosage of ACV should you take?
    • Do you need to take ACV on an empty stomach?
    • Why diabetics need to be careful with ACV.
    Voir plus Voir moins
    36 min
  • Is Botox unsafe?

    Is Botox unsafe?
    Jul 1 2021
    Is Botox unsafe? Find out in this week's BITESIZE episode!
    Voir plus Voir moins
    5 min