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Have you ever wondered why menopause isn't a standard topic in our educational curriculum? Join us on a journey with Catherine Childe, the Menopausal Teacher, as she takes us through her personal story of transitioning from a teaching career to becoming a beacon of support for women navigating menopause. Catherine courageously shares her struggles with anxiety and vertigo, revealing how these challenges ultimately led her to a new calling. Her experiences highlight not just the need for greater awareness, but also the societal and mental health implications that come with this natural life stage.

Through our conversation, we tackle the stigma and historical misconceptions surrounding menopause. Catherine discusses why so many remain silent about this significant phase, despite its overwhelming impact on over half the population. Unpacking the diverse symptoms and their effects on mental health, we explore the role of hormone replacement therapy and the holistic approaches that can make a difference. Our discussion sheds light on the scarce resources available, questioning why there's not more support for a condition that affects so many women.

Life doesn’t pause for menopause, and we explore how it impacts women juggling personal and professional responsibilities. Catherine shares insights on managing symptoms while maintaining self-worth and confidence. We highlight the importance of workplace support and community awareness, emphasising how open discussions can offer relief. In a world that often overlooks menopause, our conversation is a call to arms for comprehensive education and the dismantling of outdated stigmas. Join us as we aim to empower individuals with knowledge and tools to advocate for their health and well-being.

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What if the secret to true wellness lies just beyond our comfort zones, in the embrace of nature's vast landscapes? Join us as we explore the adventurous world of Nicky Chisholm, affectionately known as Pink Nicky, whose journey from organising vibrant networking events for female entrepreneurs to thriving as a freelance project manager in the adventure industry is nothing short of inspiring. Nicky's love for the outdoors is infectious—whether she's running a half-marathon in the icy terrains of Greenland or hitting the road in her trusty camper van, Daisy. Through her stories, we uncover the profound impact of outdoor activities on mental well-being and the transformative power of building communities rooted in shared interests.

Family adventures have a unique way of shaping our relationship with the outdoors, and we delve into these legacies as we share personal stories of childhood camping trips and introducing the wonders of nature to the next generation. As life's chapters evolve, solo adventures beckon, offering new ways to connect with the world around us. From skiing in the Arctic to trekking through Peru, the bonds forged during these journeys remind us of the irreplaceable value of community and connection. Through these narratives, we emphasise the accountability and joy that come from shared experiences, reinforcing the idea that community is an essential part of our outdoor pursuits.

Celebrate International Women's Day with us through an ambitious swim event that unites 1,000 women across Brighton and Dorset. This initiative is all about stepping out of comfort zones, fostering empowerment, and celebrating the incredible bonds formed through shared adventures. We highlight stories of unexpected friendships from off-grid living in Sweden and discuss the healing power of water, which not only connects us with nature but also advocates for environmental change. We invite listeners to embrace their unique paths and find courage in community, while reflecting on the power of consistent outdoor practices for holistic well-being.

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World-renowned explorer and TV star Ed Stafford, the first person to journey the entire length of the Amazon River on foot, joins us to share his compelling life story. From tales of his rebellious youth and army days to his transformative expeditions, Ed opens up about the pivotal experiences that shaped his extraordinary path. Learn how the challenges of walking the Amazon for 860 days became a profound lesson in self-awareness and psychological resilience, with insights drawn from Eckhart Tolle and mindfulness practices that have become essential in his journey.

As Ed recounts his adventures, he also brings to light the mental health struggles faced by many, highlighting the importance of breaking the silence, especially for men. With poignant discussions on the pressures of maintaining mental well-being and the power of speaking openly, listeners are invited to reflect on their own lives. Through his candid narratives, Ed sheds light on the societal expectations that stifle authenticity, offering valuable lessons on how to embrace vulnerability and prioritize self-care in a fast-paced world.

Our conversation also navigates the impact of nature and outdoor education on personal and family life, revealing how a move to Costa Rica introduced Ed and his family to a more intentional and fulfilling lifestyle. By sharing anecdotes about adjusting to new cultures and the benefits of alternative education models, Ed emphasises the transformative power of simplicity and genuine human connection. This episode promises an inspiring exploration of living authentically, tackling mental health head-on, and finding richness in both life’s adventures and quiet moments.

Men's Minds Matter

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