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Have you ever wondered why menopause isn't a standard topic in our educational curriculum? Join us on a journey with Catherine Childe, the Menopausal Teacher, as she takes us through her personal story of transitioning from a teaching career to becoming a beacon of support for women navigating menopause. Catherine courageously shares her struggles with anxiety and vertigo, revealing how these challenges ultimately led her to a new calling. Her experiences highlight not just the need for greater awareness, but also the societal and mental health implications that come with this natural life stage.

Through our conversation, we tackle the stigma and historical misconceptions surrounding menopause. Catherine discusses why so many remain silent about this significant phase, despite its overwhelming impact on over half the population. Unpacking the diverse symptoms and their effects on mental health, we explore the role of hormone replacement therapy and the holistic approaches that can make a difference. Our discussion sheds light on the scarce resources available, questioning why there's not more support for a condition that affects so many women.

Life doesn’t pause for menopause, and we explore how it impacts women juggling personal and professional responsibilities. Catherine shares insights on managing symptoms while maintaining self-worth and confidence. We highlight the importance of workplace support and community awareness, emphasising how open discussions can offer relief. In a world that often overlooks menopause, our conversation is a call to arms for comprehensive education and the dismantling of outdated stigmas. Join us as we aim to empower individuals with knowledge and tools to advocate for their health and well-being.

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What if the secret to true wellness lies just beyond our comfort zones, in the embrace of nature's vast landscapes? Join us as we explore the adventurous world of Nicky Chisholm, affectionately known as Pink Nicky, whose journey from organising vibrant networking events for female entrepreneurs to thriving as a freelance project manager in the adventure industry is nothing short of inspiring. Nicky's love for the outdoors is infectious—whether she's running a half-marathon in the icy terrains of Greenland or hitting the road in her trusty camper van, Daisy. Through her stories, we uncover the profound impact of outdoor activities on mental well-being and the transformative power of building communities rooted in shared interests.

Family adventures have a unique way of shaping our relationship with the outdoors, and we delve into these legacies as we share personal stories of childhood camping trips and introducing the wonders of nature to the next generation. As life's chapters evolve, solo adventures beckon, offering new ways to connect with the world around us. From skiing in the Arctic to trekking through Peru, the bonds forged during these journeys remind us of the irreplaceable value of community and connection. Through these narratives, we emphasise the accountability and joy that come from shared experiences, reinforcing the idea that community is an essential part of our outdoor pursuits.

Celebrate International Women's Day with us through an ambitious swim event that unites 1,000 women across Brighton and Dorset. This initiative is all about stepping out of comfort zones, fostering empowerment, and celebrating the incredible bonds formed through shared adventures. We highlight stories of unexpected friendships from off-grid living in Sweden and discuss the healing power of water, which not only connects us with nature but also advocates for environmental change. We invite listeners to embrace their unique paths and find courage in community, while reflecting on the power of consistent outdoor practices for holistic well-being.

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World-renowned explorer and TV star Ed Stafford, the first person to journey the entire length of the Amazon River on foot, joins us to share his compelling life story. From tales of his rebellious youth and army days to his transformative expeditions, Ed opens up about the pivotal experiences that shaped his extraordinary path. Learn how the challenges of walking the Amazon for 860 days became a profound lesson in self-awareness and psychological resilience, with insights drawn from Eckhart Tolle and mindfulness practices that have become essential in his journey.

As Ed recounts his adventures, he also brings to light the mental health struggles faced by many, highlighting the importance of breaking the silence, especially for men. With poignant discussions on the pressures of maintaining mental well-being and the power of speaking openly, listeners are invited to reflect on their own lives. Through his candid narratives, Ed sheds light on the societal expectations that stifle authenticity, offering valuable lessons on how to embrace vulnerability and prioritize self-care in a fast-paced world.

Our conversation also navigates the impact of nature and outdoor education on personal and family life, revealing how a move to Costa Rica introduced Ed and his family to a more intentional and fulfilling lifestyle. By sharing anecdotes about adjusting to new cultures and the benefits of alternative education models, Ed emphasises the transformative power of simplicity and genuine human connection. This episode promises an inspiring exploration of living authentically, tackling mental health head-on, and finding richness in both life’s adventures and quiet moments.

Men's Minds Matter

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What if your greatest challenges could become your most powerful strengths? In this episode, we sit down with Adam Smith, the inspiring co-founder and chief executive of Surplus to Purpose, who shares his incredible journey from a troubled youth to a professional chef. Adam opens up about his experiences growing up with undiagnosed autism, facing childhood abuse, and navigating the vibrant yet chaotic nightlife of Leeds. His story is one of resilience and transformation, as he candidly discusses his past self-destructive behavior and how he turned his life around by finding a purpose in the culinary world.

We take a critical look at how societal norms and the educational system often fail neurodivergent individuals like Adam, emphasizing the urgent need for greater awareness and understanding. Adam's narrative not only highlights the overlapping challenges of ADHD and autism but also how these conditions were inadvertently protective during his darkest times. By sharing his experiences, Adam sheds light on how perceived weaknesses can become empowering superpowers, and how vital it is for society to support neurodivergent students rather than punish them for being different.

Adam's journey doesn't stop at personal transformation. He has used his experiences to fuel a powerful mission against food waste and hunger through the Real Junk Food Project. Our conversation explores his innovative approach to feeding 25 million people globally using surplus food, challenging the exploitative nature of capitalism and highlighting the power of community-driven initiatives. Adam's story is a testament to the impact one person can make when committed to a cause, serving as a beacon of hope and inspiration for future generations to embrace sustainable living and empower themselves through food choices.

Surplus To Purpose

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Ever wondered how sheer determination can shape a champion? Josh Warrington, the Leeds Warrior himself, joins us to share his incredible journey from a young boy in Leeds to becoming an elite athlete. Hear firsthand how the mental health benefits of boxing and an unwavering mindset can inspire profound transformations beyond the ring. Josh opens up about the sacrifices, challenges, and the pivotal moments that fueled his ascent to the top, offering insights into the world of professional boxing that are both raw and inspiring.

As we navigate Josh's path, the discussion sheds light on the crucial role of mental resilience in sports and life. Discover the financial and personal strains young boxers face and the relentless drive that kept Josh going in the face of adversity. With stories of self-doubt, exhaustion, and the power of encouragement, Josh provides a blueprint for overcoming challenges with the help of a supportive social circle and a burning ambition to succeed.

In a world filled with social media scrutiny and public criticism, Josh reveals how he managed to stay mentally tough, drawing lessons from boxing legends like Ricky Hatton. From maintaining a balanced diet to embracing the influence of a positive mindset, his journey offers valuable lessons for aspiring athletes and anyone seeking personal growth. Tune in to learn how maintaining focus, discipline, and adaptability can lead to success, both inside the ring and in everyday life.

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What if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. After discovering parkour’s profound impact on her own mental well-being while living in bustling cities like Reading and London, Charlotte embarked on a mission to share this dynamic exercise with others. We promise an enlightening discussion on how parkour redefines adventure therapy, making it accessible in urban areas and offering a refreshing alternative to traditional exercise routines.

Charlotte's innovative approach delves into the complexities of mental health measurement, urging us to look beyond numbers and embrace the qualitative nuances that truly depict one's mental state. Through the lens of ecological dynamics, she examines how race, gender, and social class play crucial roles in mental health diagnoses. By focusing on abilities and fostering open conversations, Charlotte illustrates how parkour can empower individuals, instilling a sense of hope and capability that translates into broader aspects of life. This episode challenges the norms, urging a deeper understanding of personal experiences and their impact on mental health.

Transforming the perception of parkour from a youth-driven sport to a versatile tool for all ages, Charlotte discusses its benefits for older adults in falls prevention, confidence rebuilding, and balance enhancement. With stories of personal growth and empowerment through strategic movement, this episode highlights parkour as a powerful vehicle for mental well-being. As we consider its potential in social prescribing and educational curriculums, we emphasize the need for accessibility and the importance of play and adaptability. This conversation will leave you inspired by the therapeutic power of engaging with your environment through movement.

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Join us as cognitive psychologist and neuroscientist Dave Gallagher takes us on an enlightening journey into the realm of adventure neuroscience. Discover how your brain transforms in adventurous and extreme environments and unearth the surprising therapeutic benefits these experiences can offer. Dave shares his compelling insights on how embracing adventure can not only enhance performance and well-being but also push the boundaries of both personal growth and scientific exploration.

Explore the complexities of our brain networks, with a spotlight on the default mode network and its role in mental health conditions like PTSD, anxiety, and depression. We investigate how adventure therapy can recalibrate these connections, shifting focus from internal rumination to external engagement, and discuss transformative research on psychedelics that offers innovative avenues for mental health treatment. Through this exploration, we reveal how combining adventure with positive stress can harness the brain's extreme stress response, paving the way for better mental health.

Our conversation also touches on the societal shift towards outdoor activities like cold water swimming and forest bathing. These activities are not only changing perceptions but are also fostering a more active and engaged community. Learn how integrating mindfulness and incremental goals into daily routines can empower individuals to tackle mental health challenges. Finally, discover how initiatives like the Adventure Neuroscience Collective are advancing our understanding of human cognition in real-world, extreme scenarios, and inspiring a new "adventure mode" of thinking.

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Could climbing hold the key to overcoming grief and mental health challenges? Join us for an inspiring episode featuring Richard Chapman from Climbing Matters, who shares his transformative journey through the loss of his son Archie and how climbing became his lifeline. Growing up in Cornwall with a deep-rooted passion for climbing, Richard found solace and support within the climbing community, offering a heartfelt perspective on how outdoor activities can be a powerful catalyst for mental health support and healing.

Explore the therapeutic potential of climbing as a tool for trauma recovery with us. Richard recounts his personal experiences and highlights the collaboration between climbing programs and organizations like Turning Point. With support from the NHS and DEFRA, these initiatives are expanding to support a wider range of mental health challenges through social prescribing. Our conversation underscores how setting goals and embracing challenges in climbing can lead to personal growth, resilience, and a shift from negativity to positivity.

In the final segments, we advocate for the integration of climbing programs within mental health services and the exciting prospects of expanding these successful initiatives to various locations. Richard shares his vision for training local instructors to support individuals with mental health conditions, ultimately fostering community building and well-being. This episode not only sheds light on the transformative impact of climbing therapy but also calls for a unified effort to enhance mental health support through outdoor adventures.

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