Have you ever experimented with your breath in a yin yoga pose and had an extraordinary experience from it?

In this episode I'm diving deep into the effects of different breathing in yin yoga poses.

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All from only $19.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Thanks for pressing play!

Kimberley

SolefulYin.com

In today's episode I am diving into burnout and how we are all there or have been there before. How Yin Yoga can be a great tool for self-care to get out of burnout or avoid it all together.

Sharing practical tips to help you stay in balance and live that Yinning at Life vibe.

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to.

Thanks for pressing play today!

In this episode, we are diving in deep to the difference between morning Yin Yoga and evening Yin yoga.

Debunking some of the myths that people have around practising yin in the morning and maybe even for some of you opening up your eyes to a whole new world of possibilities!

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to

Thanks for pressing play!! Please leave a comment and let me know how this episode helped you.

Sharing 5 different tips and techniques for getting grounded when you're feeling anything but that!!

Sleep Deep Toolkit

Doterra Essential Oils

Get Grounded Rested eBook

Grounding Well Website:

www.groundingwell.com/GWKIMBERLEYROBERTS

Discount code to use GWKIMBERLEYROBERTS

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

https://solefulyin.com/app

Thanks for pressing play!!!

Seriously, let's riff on this subject cuz it's important. Sharing my thoughts on how to get what you want in your life.

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

https://solefulyin.com/app

✅FOLLOW the podcast and share with your friends to support all things health and wellbeing.

🔔 Don’t forget to turn on notifications to receive weekly new episodes.

———————-

Thanks for listening 🙏

Kimberley

SolefulYin.com

Explaining how Acupressure works and when blended with Yin yoga can amplify your healing!

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

https://solefulyin.com/app

Interested in using an acupressure mat with your Yin Yoga practice? Get yours with this special link:

Acupressure Mat:

https://thebio.store/products/massage-acupressure-yoga-mat-with-pillow?dt_id=2235417%3Bap%3A1299618

Thanks for watching 🙏

Kimberley

SolefulYin.com

It's a new year but are you already giving up or are you all in?

Join the Focused 30 Challenge today.

Grab all the details at https://solefulyin.com/programs

It's your life and your health.

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

https://solefulyin.com/app

Thanks for pressing play!

Lemme riff on how doubt really fu*ks up the game of life. Join the Ditching Limited Beliefs Course and start ditching the doubt and so much more.

https://solefulyin.com/programs

Love how you feel after listening to my podcast episodes?

Join the SolefulYin APP and get more.....

🌟 Guided Breath work, Acupressure and Reflexology sequences

🌟 Guided Meditations

🌟 Yin Yoga practices streamed to music, no ads

🌟 Courses, Programs and Series to deepen your healing and growth

🌟 Community Connection and Support

All starting from only $9.99.

download the app today!

⁠https://solefulyin.com/app⁠

✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content

🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to Thanks for pressing play on today's episode. Kimberley SolefulYin.com