If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid.

But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year?

Today, we’re breaking down:

✅ How small over-treating habits add up over time

✅ Why glucose tabs help prevent rebounds

✅ The best ways to stop the “eat everything in sight” habit during a low

🎙 Hit play and let’s start saving ourselves from the rebound spike.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Not all low treatments are created equal. Glucose tabs don’t just work faster—they actually fix the problem without causing new ones.

Today, we’re covering:

✅ How different low treatments break down in the body (juice vs. candy vs. tabs)

✅ The science of dextrose absorption (why it’s the fastest option)

✅ How to stop the low-high rollercoaster

🔬 Let’s take the guesswork out of treating lows—press play now!

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com

We get it—glucose tablets aren’t exciting. But they’re faster, easier, and better for treating lows than most of the snacks we grab.

Today, we’re breaking down:

✅ Why glucose tabs work faster than juice or candy

✅ How over-treating lows adds thousands of extra calories per year

✅ How to retrain our brain to reach for the right treatment

🎙 Hit play and let’s talk about how this one small shift can make managing lows a lot easier.

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com

Managing Type 1 Diabetes doesn’t have to be overwhelming. Welcome to Our Best T1D Year—a podcast where we focus on practical strategies, mindset shifts, and a little humor to make T1D easier.

In this first episode, I’ll share:

✅ Why I started this podcast on my 33rd diaversary

✅ The goal of this series – small, manageable habits that create real change

✅ A simple first step: Treating lows with glucose tablets

🚀 Episodes drop every Monday, Wednesday, and Friday. Subscribe now and start building small wins that lead to big changes.

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com