Résultats Éditeur "Audible Originals" dans Troubles et maladies

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Settle in with Top Chef host Curtis Stone as he discusses the complicated fundamentals of French cuisine in his signature Australian accent. First published in 1903, this work by Escoffier is still considered foundational to professional chefs and home cooks alike.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).